Mlembi: Louise Ward
Tsiku La Chilengedwe: 7 Febuluwale 2021
Sinthani Tsiku: 18 Meyi 2024
Anonim
Mlandu Wabizinesi Wachiyembekezo: Kupanga Tsogolo Limene Mukufuna - Maphunziro A Psychorarapy
Mlandu Wabizinesi Wachiyembekezo: Kupanga Tsogolo Limene Mukufuna - Maphunziro A Psychorarapy

Chiyambi cha chaka chatsopano ndichinthu chachilengedwe munthawi yoti muwone komwe muli m'moyo ndikukhala ndi zolinga. Popeza kutanganidwa kwa moyo, kuchuluka kwa ntchito, komanso momwe dziko lapansi tikukhalira, chiyembekezo ndi luso lofunika kukulitsa.

Ngakhale anthu ambiri amaganiza za chiyembekezo monga chotengeka, ofufuza amalifotokoza ngati lingaliro lazidziwitso lomwe limalumikizidwa pakukhazikitsa zolinga. Wofufuza za chiyembekezo, Dr. C.R Snyder, nthawi zambiri anafotokoza za chiyembekezo ndi mawu awa: "Mutha kupita kumeneko kuchokera pano." Amakhulupirira kuti moyo umapangidwa ndi zochitika masauzande ambiri zomwe mumaganizira ndikuwona momwe mungayambire kuchokera ku Point A kupita ku Point B.

Anthu omwe ali ndi chiyembekezo amagawana zikhulupiriro zinayi zoyambirira:

  1. Tsogolo lidzakhala labwino kuposa pano;
  2. Muli ndi chonena momwe moyo wanu umakhalira;
  3. Pali njira zingapo zopezera zolinga zaumwini ndi zamaluso; ndipo
  4. Padzakhala zopinga.

Chiyembekezo chachikulu chimalumikizidwa ndi kuchepa kwa ulova, zokolola zambiri, komanso thanzi labwino komanso chisangalalo. Ichi ndi chidule cha kafukufuku wofufuza:


Chiyembekezo ndi Utsogoleri

Atsogoleri akuyenera kukhala aluso pakukhazikitsa chiyembekezo mwa otsatira awo. Zitsanzo zosasinthika za anthu opitilira 10,000 adafunsidwa ndi gulu lofufuza la Gallup Organisation ndipo adafunsidwa kuti afotokoze mtsogoleri yemwe adachita bwino kwambiri pamoyo wawo watsiku ndi tsiku. Otsatirawa adapemphedwa kuti afotokoze mtsogoleri wamphamvuyu m'mawu atatu. Kafukufukuyu akuwonetsa kuti otsatira akufuna kuti atsogoleri awo akwaniritse zosowa zinayi zamaganizidwe: kukhazikika, kudalira, chifundo ndi chiyembekezo.

Chiyembekezo ndi Ntchito

Chiyembekezo ndikupanga zinthu zogwirizana. Ndikuganiza kuti masiku omwe mudzakwaniritse bwino kwambiri mumadziwa bwino zomwe zolinga zanu zimaphatikizidwa ndi mphamvu yokwaniritsira zomwe mukufuna. Kuchuluka kwa zokolola kumamasulira muzotsatira zamabizinesi. Ogulitsa omwe ali ndi chiyembekezo amafikira ndalama zawo pafupipafupi, omwe amakhala ndi chiyembekezo chokhazikitsa ngongole yanyumba ndikutseka ngongole zambiri, ndipo oyang'anira oyang'anira akuyembekeza amakwaniritsa zolinga zawo kotala kamodzi.

Chiyembekezo, Kupsinjika & Kukhazikika


Mukakhala ndi nkhawa, mumatani? Anthu omwe ali ndi chiyembekezo chachikulu amakhala ndi njira zambiri zothanirana ndi zochitika zobweretsa nkhawa ndikuwonetsa kuthekera kogwiritsa ntchito imodzi mwanjira zomwe zidapangidwa. Anthu omwe ali ndi chiyembekezo chambiri amasintha, amakhala olondola komanso oganiza bwino; ndiye kuti, ali ndi kusinthasintha kwa kuzindikira kuti apeze mayankho ena akagwetsedwa.

Chiyembekezo ndi Kulumikizana Pagulu

Anthu omwe ali ndi chiyembekezo chambiri nthawi zambiri amalumikizana kwambiri ndi anthu ena chifukwa amakhala ndi chidwi ndi zolinga za ena. Kafukufuku akuwonetsanso kuti anthu omwe ali ndi chiyembekezo chambiri ali ndi kuthekera kokulira kutengera malingaliro a ena ndikusangalala kucheza ndi anthu ena. Chiyembekezo chambiri chimalumikizidwanso ndi chithandizo chodziwikiratu chachitukuko, kuthekera kwachikhalidwe komanso kusungulumwa pang'ono (kufunikira kofunikira kuyambira kafukufuku wasonyeza kuti akatswiri ambiri amalimbana ndi kusungulumwa).

Chiyembekezo ndi njira yomwe ili ndi magawo atatu:


  1. Zolinga: Chiyembekezo chimachokera ku zolinga zomwe zimatikhudza kwambiri pamene tikukhazikika komwe tikufuna kupita m'moyo ndi pantchito.
  2. Agency: Uku ndikutha kwathu kumva kuti titha kupanga zotsatira m'miyoyo yathu ndikupangitsa kuti zinthu zichitike.
  3. Njira: Nthawi zambiri pamakhala njira zambiri zomwe mungachite kuti mukwaniritse zolinga zanu. Kukhala wokhoza kuzindikira njira zosiyanasiyana izi, limodzi ndi zopinga zomwe zingabuke, ndikofunikira kuti mukhale ndi chiyembekezo.

Popeza kukhazikitsa chiyembekezo ndikofunikira kwambiri mu utsogoleri wabwino, Nazi njira zitatu zomwe atsogoleri angalimbikitsire otsatira awo:

  • Pangani ndikukhalitsa achisangalalo mtsogolo. Kodi pali ntchito yayikulu pafupi? Kodi masomphenya okakamiza omwe mumapereka kwa otsatira anu kuntchito ndi ati?
  • Thandizani otsatira anu kugwetsa zopinga ku zolinga, ndipo osayika zatsopano. Tengani mwayi wokambirana zopinga zomwe mamembala anu amakumana nazo, kenako chothandizira kuwathandiza kupeza njira zatsopano zotchinga zopinga.
  • Khazikitsaninso zolinga - kapena lonjezaninso - malinga ndi momwe zikufunira. Nthawi zina masomphenya anu enieni samakwaniritsidwa, ndipo atsogoleri abwino amadziwa nthawi yosinthira ku Plan B.

Chiyembekezo chimalimbikitsa. Wothandizira anga Dr. Shane Lopez adati ndibwino: "Otsatira amayang'ana kwa atsogoleri kuti apindule ndi malingaliro komanso malingaliro am'nthawiyo, kulota zazikulu, ndikuwalimbikitsa kukhala ndi tsogolo labwino." Tikufunikira kwambiri izi pantchito yathu komanso mdziko lathu lapansi.

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Paula Davis-Laack amagwira ntchito ndi mabungwe kuti awathandize kukhazikitsa atsogoleri, magulu, ndi zikhalidwe zosachedwa kusintha.

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