Legacy of Epidemic ya COVID-19

Mphamvu zowononga za mliri wa COVID-19 zikupitilirabe padziko lonse lapansi komanso mdziko lathu ngakhale kuli katemera wambiri wa mliri wowopsawu. Ngakhale momwe titha kuwonera mwambi kumapeto kwa mumphangayo, tidakali kutali ndi kutuluka kutchire (kusakaniza zifanizo zanga). Zowonadi zakuti kufalikira kwa miliri zikuwonetsa kuti sizingachitike mpaka nthawi ina mu 2022 pomwe tidzayamba kukhala "achilendo" pambuyo pa mliriwu.

Koma, zachisoni, zikuwoneka kuti zachilendozi zikuphatikiza kuthana ndi zovuta zina zingapo zadziko chifukwa cha mliri wa COVID-19. Sikuti izi zidzangowonjezera magawo atsopano a matenda, kuzunzika, ndi mavuto kwa anthu omwe avulala kwambiri ndi mliriwu, komanso ziziwonjezera kuwonongeka kwachuma komwe mliri wadzetsa kale.

Zina mwa zivomezi zomwe zimachitika pambuyo pake zitha kukhala:

• Kunenepa kwambiri
• Matenda oopsa
• Matenda a shuga
• Matenda a mtima
• Kukwapula
• Matenda okhumudwa
• Kuda nkhawa kwakukulu
• Kumwa mowa mwauchidakwa komanso mavuto ena ogwiritsa ntchito mankhwala osokoneza bongo

Mwachitsanzo, anthu aku America opitilira 70 miliyoni adapeza kunenepa kwambiri panthawi ya mliriwu. Zambiri zaposachedwa kuchokera ku likulu la Yale University la opareshoni ya bariatric zikuwonetsa kuti anthu ambiri apeza mapaundi asanu, khumi, komanso mapaundi 30 mchaka chatha. Chifukwa chake, mliri wa kunenepa kwambiri womwe wakhala ukuchitika ku United States kwazaka zambiri tsopano wafika pachimake chatsopano — chinthu chomvetsa chisoni chowopsa chifukwa kunenepa kwambiri ndi komwe kumawopsa kwambiri matenda a COVID.

Komabe kunenepa kwambiri sikumangobwera chifukwa cha matenda opatsirana a COVID-19 komanso zotsatira zoyipa, koma ndimatenda ena azovuta kwambiri komanso okwera mtengo monga matenda ashuga, kuthamanga kwa magazi, matenda amtima, kubanika kwa tulo, komanso khansa zina. Zowonjezeretsa izi, chifukwa cha mantha a anthu ambiri kuti atenga kachilomboka, asiya kuyesa mayeso ndi njira zina zamankhwala, zomwe zikuwonjezera mavuto ambiri azaumoyo omwe akuyamba kale.

Kuphatikiza apo, mliriwu watsogolera anthu ambiri aku America omwe ali ndi nkhawa yayikulu komanso kukhumudwa kwamatenda. M'malo mwake, kafukufuku waposachedwa mu Chilengedwe adawonetsa kuti kuchuluka kwa achikulire aku US omwe amafotokoza zizindikilo zazikulu za nkhawa kapena kukhumudwa kunachepa kuchokera pa 11% mu June 2019 mpaka 42% mu Disembala 2020.

Kuphatikiza apo, kuchuluka kwa zakumwa zoledzeretsa ndi zovuta zina zakugwiritsa ntchito mankhwala ndizosadabwitsa kuti zikukulirakulira. Izi, zachidziwikire, zithandizira moto womwe watchulidwa pamwambapa, womwe ukukula kale, mavuto azachipatala ndi amisala.

Izi ndizopitilira machitidwe owonongera "kuthana nawo" omwe anthu akubwereranso monga "makanema" amakanema "(makamaka pakati pa ana) ndi zizolowezi zina monga kutchova juga.

Chomvetsa chisoni ndichakuti tidzakumana ndi zovuta zoyipa chifukwa cha mliriwu womwe ukupitilirabe kufalikira mdziko lonselo zomwe zikuwonjezera dongosolo lathu lathanzi ndi chuma chomwe chadzaza kale.

Koma nkhani yabwino ndiyakuti pakadali nthawi yoti tikonzekere ndikuthawa zovuta zowonjezereka zathanzi komanso ndalama zachuma.

Monga momwe ndimawuzira odwala anga nthawi zambiri, "Kuzindikira nthawi zambiri kumakhala gawo loyamba panjira yosinthira kapena yothetsera vuto." Chifukwa popanda kuzindikira kuti china chake chalakwika, kodi munthu angatani kuti akonze zinthu?

Koma ngakhale kuzindikira kungakhale kofunikira, sikokwanira. Kuphatikiza apo, anthu ayenera kuvomereza kuti vuto lomwe akudziwa tsopano ndivuto m'malo mongobisalira kuseri kwachinyengo. Kenako adzafunika kuyitanitsa zolimbikitsa kuti achitepo kanthu zofunikira kuti atuluke pansi pavutolo. Kenako, pamapeto pake, amafunika kupeza njira zabwino zothanirana ndi zomwe zingachitike kuti apitebe patsogolo ndikupitilira kuthana ndi vuto momwe angathere.

Pakukwapula kwakukulu, maluso omwe amathandiza anthu bwino munthawi yamavuto, kupsinjika, kapena kungothana ndi zovuta za tsiku ndi tsiku ndi izi:

1. Kuphunzira kulekerera mavuto chifukwa ndi chinthu chosapeweka komanso chofala pamoyo wathu.
2. Kuphunzira kuwongolera ndikuwongolera momwe akumvera ndi mayankho ake.
3. Chipilala china chomwe chimathandizira maziko am'maganizo ndi zamankhwala ndichothandiza pakati pa anthu kapena kudzidalira.
4. Pomaliza, kukulitsa "mindpace mindful" ndichinthu chabwino kugwiritsa ntchito. Mwanjira yosavuta, kulingalira kulipo, kukhala ndi moyo munthawiyo momwe zingathere, ndikukumana ndi malingaliro, kutengeka, komanso kumva kwakanthawi popanda kuweruza, kulemba, kapena kuwunika.

Ngati wina atha kugwira ntchito yopanga zida zamphamvu zamaganizidwe ndi machitidwe, azitha kuchepetsa zotsatira za mliri waukulu wazaka za 2020 zomwe zidachitika pambuyo pa moyo wawo.

Kuti mumve zambiri zamaluso ofunikira awa, chonde onaninso zina mwazomwe ndalemba kale. Ndipo yang'anirani ena amtsogolo omwe adzawunikire njira zofunika izi zaumoyo ndikukweza kwambiri.

Pakadali pano, ngati mukulimbana ndi zovuta monga kudya nkhawa ndi kunenepa, kumwa kwambiri mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, kukhumudwa kapena nkhawa, chonde pitani kwa omwe amakupatsani zaumoyo.

Kumbukirani: Ganizani bwino, Chitani zinthu bwino, Khalani bwino, Khalani bwino!

Umwini wa 2021 Clifford N. Lazarus, Ph.D. Izi ndizongodziwitsa chabe. Sikuti cholinga chake chizikhala cholowa m'malo mwa chithandizo cha akatswiri kapena chithandizo chamankhwala amisala ndi dokotala woyenerera.

Wokondedwa Wowerenga: Zotsatsa zomwe zili patsamba lino sizikutanthauza malingaliro anga kapena kuvomerezedwa ndi ine. —Clifford