Mlembi: Judy Howell
Tsiku La Chilengedwe: 4 Kulayi 2021
Sinthani Tsiku: 14 Kuni 2024
Anonim
Zizindikiro Zofunika Pakuchuluka Kwa Matendawa Atatha Kubereka - Maphunziro A Psychorarapy
Zizindikiro Zofunika Pakuchuluka Kwa Matendawa Atatha Kubereka - Maphunziro A Psychorarapy

Zamkati

Mfundo zazikuluzikulu

  • Mabanja omwe akumalandira chithandizo chamankhwala osabereka amakhala ndi nkhawa zambiri komanso nkhawa mukakhala ndi pakati komanso akabereka, malinga ndi kafukufuku wopitilira.
  • Kudziwa kuti anthu omwe akuchiritsidwa osabereka atha kukhala ndi vuto lakubadwa pambuyo pobadwa kungawathandize kupeza chithandizo mavuto akulu asanafike.
  • Zizindikiro zodziwika za kukhumudwa pambuyo pobereka zimaphatikizira kufooka, kutopa nthawi zonse, kudziimba mlandu komanso kufunitsitsa kuthawa.
  • Chisamaliro chamaganizidwe kuchokera kwa katswiri wodziwa bwino chitha kuthandiza.

Nthawi zambiri zimadabwitsa kuti munthu wodziwika yemwe angakwanitse kusamalira ana ali ndi mavuto ofanana ndi azimayi ochepa, koma ndikukhulupirira panali chizindikiro chochenjeza chomwe chikadathandiza Chrissy Teigen ndi mwamuna wake, woimba John Legend, kupeza thandizo posachedwa. Teigen anali ndi mbiri yakale osabereka ndipo kafukufuku wanga akuwonetsa kuti ichi chitha kukhala chisonyezo chachikulu.

Chimodzi mwazinthu zodabwitsa zomwe taphunzira pa Yunivesite ya Calgary zikuwonetsa kuti maanja omwe akuchiritsidwa osabereka amakhala ndi nkhawa zambiri komanso amakhala ndi nkhawa nthawi yapakati komanso yobereka. Ngakhale izi zingawoneke ngati zosasangalatsa, zitha kupatsa banja chiyambi. Pokhala ndi chidziwitso ichi, amayi apakati ndi anzawo omwe agwera m'gululi atha kupeza wowathandizira kuti awathandize kuthana ndi zovuta zomwe angakhale nazo ndikuthana ndi mavuto omwe ali panjira.


Pali zambiri zoti muphunzire pa nkhani ya Teigen. Momwe amagawana pamafunso omwe anali nawo, anali ndi zizindikilo zodziwika bwinozi.

Kunjenjemera:

“Ndinasiya kuchita chidwi ndi chilichonse.”

Kutopa kwanthawi zonse:

“Sindingathe kudzuka pabedi.”

Kudziimba mlandu:

“Ndizovuta kudziwa kuti uli ndi mwayi wotani ndikukhalabe wokhumudwa, wokwiya komanso wosungulumwa. Zimakupangitsani kumva kuti ndinu a b * * * *. ”

Kufuna kuthawa:

Dokotala adafunsa, "'Kodi muli ndi malingaliro awa? Ungakhale wosangalala mawa ukapanda kudzuka? ' Ndipo inde, mwina ndikadakhala. Imeneyi ndi nkhani yaikulu! Sindinazindikire kuti zinali zoipa kufikira nditatuluka. ”

Ngati zina mwazizindikirozi zikuimba belu, mukakhala ndi pakati kapena mukabereka, chonde musazengereze kukambirana ndi dokotala kuti mupeze thandizo. Palibe chifukwa chovutikira mwakachetechete ndipo pali zambiri zoti mupeze popeza thandizo nthawi yomweyo.


Werengani za zoopsa zakukwaniritsidwa bwino mukakhala ndi pakati pano.

Mfundo yofunika:

Teigen ndi Legend akuyembekeza kuwonjezera mwana wachiwiri kubanja lawo ndipo kuti adathandizidwa ndikuchira ndikuyembekeza tsogolo lawo. Monga adanenera Teigen, "Tsopano ndadziwa kuyigwira mwachangu." Ndi chisamaliro chathanzi kuchokera kwa wodziwa zambiri, maanja omwe adakumana ndi vuto lakusabereka, komanso amayi omwe adakhala ndi PPD panthawi yomwe anali ndi pakati, atha kupeza thandizo kuti athetse zovuta zomwe akuyembekezera ana obwera pambuyo pake.

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