Mlembi: John Stephens
Tsiku La Chilengedwe: 22 Jayuwale 2021
Sinthani Tsiku: 17 Meyi 2024
Anonim
Njira Yachidule Kwambiri Yachitetezo ndi Ufulu Wathunthu - Maphunziro A Psychorarapy
Njira Yachidule Kwambiri Yachitetezo ndi Ufulu Wathunthu - Maphunziro A Psychorarapy

Kuzindikira ndi chiyani? Kodi ili ngati kompyuta m'mitu yathu? Akatswiri ena asayansi amaganiza choncho koma ena, monga Berkeley neuroscientist Terrence Deacon, amati ndizofanana ndi mapulogalamu kuposa kompyuta.

Tonsefe timapanga zisankho zikuluzikulu tsiku lililonse zomwe sizimangokhala chidwi, m'malo mwake zimayendetsedwa bwino ndi chizolowezi. Nditha kuthamangira maliseche m'misewu pakadali pano, koma sizimabwera m'malingaliro (kupatula kuti ndikuwonetsere lingaliro langa). Kusathamanga maliseche sikundithandiza. Njirayi siimazindikira.

Kusamala (kusinkhasinkha kuganiza, kudabwa, kufunsa, kufufuza) ndikuthandizira kuthana ndi kusatsimikizika, kukayikira, zovuta, ziweruzo zolimba zomwe zatsala pang'ono kuyitanidwa, zovuta zomwe zimapangitsa chidwi chathu ndipo sizikugwiridwa ndi chizolowezi.

Kuganiza, komwe kumakhudza kutengeka ndi malingaliro, ndikudabwa kapena kukayika. Kukayika kumakhazikika m'maganizo, monga alamu akulira akuti "sichikuwerengera" - mwanjira ina, "sichizolowere." Kumva kosakhazikika kotereku kumatilimbikitsa kuti tipeze njira yoti tithetsere kukayikakayika kuchokera pachidwi chakumva. Ntchito yosamalitsa ndikupanga zopanda pake, kukonza mapulogalamu ambiri momwe tingathere kukhala chizolowezi chodalirika, makamaka, "Ndili ndi pulogalamu yazomwezo." Ndipo timalandira thandizo lochuluka kuchokera ku chikhalidwe.


Zikhalidwe zathu zili ndi mapulogalamu omwe amathetsa ziweruzo zambiri zovuta. Amatchedwa miyambo ndi malamulo. Mwachitsanzo, ngakhale ndidangoyenda pang'ono ndimayenda wamiseche pang'ono, ndimacheza nawo mosavuta. Timatsitsa zovuta zambiri pazikhalidwe zathu. "Kodi nditani? Zomwe aliyense akuchita! ”

Anthu ndi zikhalidwe zawo monga nsomba zothirira. Sitingakhale ndi moyo popanda izi. Mwana wosowa "wamtchire" kapena "wakufa" wakuleredwa wopanda chikhalidwe sazindikira ngati munthu. Sitinabadwe ngati anthu; tayanjana nawo. Timadzinenera kukhala odziyimira patokha kuposa momwe tili.

Abuda nthawi zina amalankhula zakubwerera ku "oyamba kumene malingaliro," momwe timakhalira tili ana. Titha kuwona momwe chikhalidwe chimatikhudzira, koma kubwerera m'maganizo oyamba ndi nthano kapena cholinga chofuna kuchita zomwe sizingatheke. Ngakhale a hermits omwe achotsedwa kwathunthu pachikhalidwe chawo amakhalabe ndi zizolowezi zomwe adaphunzira pachikhalidwe chawo. Kutsitsa kukayikira kuzikhalidwe zathu ndikwabwino. Sitiyenera kuganiza zonse tokha.


Kudabwa kumatha kukhala kosangalatsa, monga kuwotcha kosangalatsa komwe kumakhala kosavuta kuzikanda. Ambiri aife timadabwa za chithunzi chachikulu kapena mapuzzles. Koma mitengo ikakwera kwambiri, kuyabwa kumakhala ngati ivy zakupha.

Kukayikira kosalekeza komanso kofala kumayambitsa kudzikayikira, kukayikira ngati munthu ali ndi zomwe zingathetsere kukayikira. Kudzikayikira kumakhazikika m'maganizo kuposa kukayika, kumatipangitsa kumva kuti ndife olumala komanso osatetezeka. Kudzikayikira kumatha kuyambika ndikuchulukirachulukira kokayika pang'ono kapena kosatha.

Pa COVID, ambiri aife tikukumana ndi zosatsimikizika zambiri. Zambiri mwa zizolowezi zathu zakale, zamunthu komanso zikhalidwe, sizikugwira ntchito monga momwe zidaliri. Akukankhidwa kumtunda kwa chisamaliro chathu m'njira zomwe zitha kudzidetsa nkhawa. Ndi nthawi ngati izi zomwe anthu amatha kulakalaka njira zina zolephera kuti azimva kukhala otetezeka komanso omasuka.

Ndi zomwe zipembedzo zimapangidwira.

Zipembedzo ndi njira zabwino kwambiri komanso zothandiza kuthana ndi kukayikira komanso kudzikayikira pagulu lomwe limatipangira zisankho. Zipembedzo zina zimasokoneza bongo mokakamiza, koma zambiri siziyenera kutero. Anthu amadzipereka pazomwe zitha kutchedwa kuyeretsa ubongo, popeza kuyeretsa ndi muzu wa purigatoriyo, malo omwe anthu amapita akapita kumwamba koma akulipirabe zolipira zawo.


Mamembala azipembedzo atha kugwiritsa ntchito ma cyberweapon pagulu, poteteza ufulu wawo ndi chitetezo mwa kuwukira ufulu ndi chitetezo cha anthu ena.

Ngakhale zipembedzo zambiri zimadana wina ndi mnzake, zonse ndizofanana. Kukangana mokomera chipembedzochi kuposa izi kuli ngati kukangana pamitundu yosiyanasiyana yazogulitsa zomwezo. Nthawi zambiri mamembala amtundu wina amakana wina ndi mnzake, kuchokera pachowotcha kupita pamoto. Timalakwitsa kwambiri kusamala ndi chizindikirocho pamene chiri chimodzimodzi njira yachipembedzo yothetsera kukayika ndikudzikayikira pazikhalidwe za anthu osazindikira.

Kuti akhale omasuka komanso otetezeka, achipembedzo amalengeza kuti nkhondo yoyera ndiyofanana ngakhale atakhala kuti ndi achipembedzo kapena sakhulupirira kuti kuli Mulungu, kumanzere kapena kumanja - zonsezo ndikungopanga chizindikiro. Nkhondo yoyera ndi mphukira. Ndiopatulika chifukwa ndife oyera. Ndi nkhondo, zomwe zikutanthauza kuti chilichonse chimapita. Palibe ntchito yonyansa kwambiri kwa oyera ngati ife.

Njira Yankhondo Yoyera ndiyosavuta kwambiri:

Kuukira omwe anditsutsana nawo nthawi zonse ndiwopambana.
Otsutsana nane omwe amandizunza nthawi zonse amakhala oyipa.
Kupambana kwanga nthawi zonse ndiko kupambana kwa chowonadi ndi ukoma.
Kugonjetsedwa kwanga nthawi zonse kumakhala kwakanthawi, kuponderezedwa kopanda chilungamo ndi onyenga oyipa.
Ndikuyimira chiyani? Mwamtheradi zonse zolondola ndi zolungama!
Kodi ndikulimbana ndi chiyani? Mwamtheradi chilichonse cholakwika ndi choyipa.
Iwo omwe amafunafuna zambiri kuposa izi ndi nkhanza chabe, osilira ansanje.

Kodi achipembedzo amalungamitsa motani mfundo zoterezi? Yankho ndi losavuta. Timalankhula za mamembala achipembedzo kuti adamwa Kool-Aid, koma ndimakomedwe ati? Ndi chipatso cha zipatso, chomwe ndichachi Italiya cha "zipatso zonse," chilichonse chotsekemera.

Mamembala achipembedzo ndimayankhula kuti adziwonetsere kuti ndianthu odziyimira pawokha, oganiza bwino komanso odana kwambiri ndi chipembedzo. M'malo mwake, amadzinenera zabwino zonse. Ngati ali okoma ali nawo. Zipatso za Tutti:

Maganizo ovuta? Ndife abwino kwambiri.
Waulemu? Ndife abwino kwambiri.
Makhalidwe? Ndife abwino kwambiri.
Kukonda dziko lako? Ndife abwino kwambiri.
Wodziyimira pawokha? Ndife abwino kwambiri.
Mfundo zachipembedzo? Ndife abwino kwambiri.
Zowona mtima? Ndife opambana.
Olimba Mtima? Ndife abwino kwambiri.
Wodzichepetsa? Ndife abwino kwambiri.
Zambiri? Ndife abwino kwambiri.
Otsutsa-achipembedzo? NDife OKWABWINO KWAMBIRI!
Mukuwona chithunzi chachikulu? Ndife abwino kwambiri.
Chilichonse chabwino? Ndife abwino kwambiri.

Ngakhale zomwe zimawoneka ngati zotsekemera kuyambira nthawi ndi nthawi komanso kupembedza mpaka kupembedza, mtundu wa tutti fruity pan-ukoma satero. “Ngati zili zabwino, tili nazo. Ngati zili zoyipa, adani athu mu nkhondo yoyera iyi ali nawo. ”

Kodi munthu angafotokozere bwanji kuti izi ndizodzikongoletsa? Choyamba, kudzera muzokambirana mozungulira. Mwachitsanzo, "Ndimanena zowona kwambiri chifukwa ndikunena kuti ndine wowona mtima ndipo nanunso muyenera kundikhulupirira chifukwa, koposa zonse, ndine woona mtima." Kuzungulira kokha kumapereka opembedza malingaliro abodza kuti ali otetezeka komanso aufulu. Khalidwe lililonse lomwe amadzinenera lokha liyenera kukhala lowona. Ndikuyitana "Kulankhula" kungoganiza kuti zomwe mumanena pamakhalidwe anu ndizofotokozera molondola komanso kuti omwe sakukhulupirirani amangokondera.

Chachiwiri, amaperekera zifukwa zofananira ndi zibangili zokongola zokhala ndi zithumwa zazitsulo kuti athane ndi zovuta zonse pakukongola ndi ulamuliro wawo: Pezani chizindikiro chopepuka, chimodzi mwazabwino zomwe mumadzinenera nokha. Mangani pamodzi ndi kuvala ngati umboni wa kuyenera kwanu.

Itanani anzanu achipembedzo achikomyunizimu kuti ndi "anzanu," ndipo izi zikuwonetsa kuti mwatsimikiza mtima kuchita mofanana. Dziwonetseni nokha za moyo ndipo zimatsimikizira kuti mumakhala achifundo nthawi zonse. Batizidwani kamodzi ndikukhululukidwa machimo anu onse. Tsutsani mpatuko wina wotsutsana nawo ndipo mukutsimikizira kuti ndinu otsutsa.

Dzikongoletseni nokha mu chibangili ndi ukoma uliwonse woimiridwa ndi kanyumba kake. Kuchokera pa kavalo wanu wapamwamba wa ukoma, mutha kuwunikira chopondera chakumaso pamaso pa aliyense amene akukutsutsani, chilichonse chomwe chingakutsimikizireni pakadali pano kuti ndinu opambana. Kupitilira apo, zonse zomwe zimatengera ndikumangokhalira kudalira kunyalanyaza zomwe simukugwirizana.

Imeneyi ndiyo njira yothandiza kwambiri kuti mukhale otetezeka mpaka kalekale. Chipembedzo chilichonse chimalimbikitsa. Chikwama chochepa mopepuka chofananira, ma brand osiyanasiyana.

Kuwona chinyengo chamatchalitchi ena omwe mumadana nawo ndi chiyambi chabwino, koma sizikutsimikizira kuti simuli m'modzi nokha. Tonse titha kugwa pazomwe ndimayitanira “Osapeputsidwa” "Ndimadana ndi mdani wanga akagwiritsa ntchito njira imeneyi, zomwe zikutsimikizira kuti mwina sindingagwiritse ntchito njira yomweyo."

Zipembedzo zimayesetsa kupewa chilichonse chotayika.

Kukhala munthu kumatanthauza kuvomereza kuti palibe kothawira. Tiyenera kutsata ndikusintha pakusintha zenizeni kuti tichepetse mwayi wathu wotayika.

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