Mlembi: Laura McKinney
Tsiku La Chilengedwe: 2 Epulo 2021
Sinthani Tsiku: 16 Meyi 2024
Anonim
Zovuta Zomwe Anthu Amakambirana Mitu Yoyipa - Maphunziro A Psychorarapy
Zovuta Zomwe Anthu Amakambirana Mitu Yoyipa - Maphunziro A Psychorarapy

Zamkati

Mfundo zazikuluzikulu

  • Mitu yodziwulula mukamayanjana koyambirira imatha kukopa chidwi cha anthu, thupi, komanso ntchito.
  • Ngati zikhalidwe zokhudzana ndi zokambirana zikuphwanyidwa, anthu samakhutira ndikulumikizana.
  • Anthu omwe amatipangitsa kuti tisakhale omasuka atha kukhala kuti adachitapo nawo zokambirana zakale.

Mukuyamba kudziwana watsopano. Kukambiranako ndikosangalatsa komanso kosavuta pomwe akukufotokozerani za ntchito yake yomaliza, kwawo, komanso masewera omwe amakonda. Zikukhalani kuti nonse awiri mudakulira m'matauni ang'onoang'ono opanda ma eyapoti, munamaliza maphunziro ku mayunivesite akunja kwa mayiko omwe apambana timagulu tampira, ndipo tsopano mukuseka za mayendedwe ataliatali omwe nonse munali nawo pobwerera kunyumba nthawi yopuma yotentha. Koma mwadzidzidzi, chiwongoladzanja cha ubale chimafika pang'onopang'ono, akawoloka mzere. “Tikuthokoza Mulungu kuti tili ndi zoyendera za onse pano. Ndi nthawi yomwe ndimathera pagudumu, sindingakwanitse kupeza DUI ina. Kodi munakokeledwapo chifukwa choyendetsa galimoto mutaledzera? ” Kaya yankho lake ndi lotani, chidwi chanu chopitiliza kukambirana mwachidziwikire chatha.


Maubwenzi ambiri samathawa chifukwa chokhazikika msanga ndi mafunso osayenera. Mafunso omwe mwina angakhale oyenera maubale atapangidwa, koma zisanachitike. Kafukufuku amafotokoza momwe izi zimachitikira.

Kutulutsa Koyamba ndi Mitu Yokambirana

Hye Eun Lee et al., Mu chidutswa chotchedwa "Zotsatira za Mitu Yokambirana Pazithunzi Pazosintha Kapangidwe Kake ndi Ntchito Yowunika Ntchito" (2020), [i] adawunika momwe mitu yolankhulirana imakhudzira kapangidwe kake ndi magwiridwe antchito.

Kuyesera kwawo kunaphatikizapo azimayi 109 omwe amalumikizana ndi kafukufuku wazimayi, omwe amakhulupirira kuti ndi wophunzira wina. Adapeza kuti bungweli likamachita bwino ndikukambirana mitu yoyenera, ophunzirawo amatha kukhala ndi malingaliro abwino ndikuwunika momwe akugwirira ntchito. Lee ndi al. Dziwani kuti ngati zikhalidwe za anthu pazinthu zoyenera kukambirana sizikutsatiridwa, anthu sakhutira ndi zomwe akuchita, ndipo atha kuwunikiranso moyipa ntchito ya wopondereza.


Anthu Akamayankhula Nkhani

Ndi mitu yanji yomwe ili yoyenera, ndipo ndi mitu yanji yomwe ndiyofunika? Lee ndi al. zindikirani kuti ofufuza am'mbuyomu amakhulupirira kuti mkati mwa maola awiri oyamba akukambirana, mndandanda wazinthu zosayenera umaphatikizapo ndalama, zovuta zamunthu, komanso machitidwe ogonana. Anthu sangawunikire ena bwino akaphwanya chiyembekezo chimenechi. Amawona kuti mitu yoyenera yolumikizirana imaphatikizaponso zochitika zapano, chikhalidwe, masewera, ndi nkhani zabwino, pomwe nkhani zosayenera kapena zosemphana ndi monga kugonana, ndalama, chipembedzo, ndi ndale.

Phunziro lawo, Lee et al. adayesa zina mwazipezazi, kuti gulu loyanjana loyenera lidziwitse zaumwini ndikufunsa wophunzirayo za kwawo, zazikulu, makalasi omwe akufuna kuchita semester yotsatira, ndi zomwe amakonda kuchita munthawi yawo yaulere. Pamutuwu, komedwayo idawulula zinsinsi zawo ndikufunsa za mtengo wa chovala cha omwe akutenga nawo mbali (nsapato kapena ndolo), komanso mafunso okhudzana ndi ndalama zake, kukonda kwake, kulemera kwake, chipembedzo chake, komanso mbiri yakumangidwa kwake ("ndimapita kumaphwando sabata ino ndipo apolisi andiletsa! ndimaganiza kuti andimanga kapena china chake. Kodi mudamangidwa? ”


Lee ndi al. adapeza kuti mitu yodziwulula pakulumikizana koyambirira imatha kukopa chidwi cha anthu, zakuthupi, komanso ntchito, komanso kukhutitsidwa ndi kulumikizana, komanso malingaliro a magwiridwe antchito. Ndizosadabwitsa kuti mabungwe omwe adakambirana mitu yoyenera adavoteredwa pamiyeso yonse.

Momwe Mumandipangitsira Kumva

Anthu ambiri amatha kuganiza za anzawo kapena anzawo omwe amamva kukhala omasuka kukhala nawo; amathanso kulingalira za iwo omwe satero. Wina yemwe amatipangitsa kukhala osasangalala ndikungolowa mchipindacho mwina adachita zosayenera kapena kukambirana m'mbuyomu.

Kafukufuku akuwoneka kuti akutsimikizira zokumana nazo zenizeni pozindikira kuti makamaka pamene anthu osawadziwa bwino, zokambirana zimakhala zofunikira. Monga tanena mwachidule ndi Lee et al., "Mitu ina ndiyomwe imalembedwa."

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