Palibe Zinthu Zotere

Kumayambiriro kwa ntchito yanga yoyamba ya pulofesa, panali tsiku lomwe ndidataya nthochi zanga zonse. Mwanjira ina aliyense wopanda nthawi yogwirira ntchito ayenera kuchita. Katswiri wamagetsi adabwera kumsonkhano wamasayansi azachikhalidwe omwe ndimapitako ndipo adati yunivesite iyenera kuyanjana ndi kampani yakumwa zakumwa zozizilitsa kukhosi kuti ipititse patsogolo zakumwa zawo pang'ono. Sanazindikire kuti pali sayansi yonse yokhudza kudziletsa.

Ndine wofufuza wodziletsa. Ndimayesa zofufuza ndi kafukufuku wina kuti ndimvetsetse momwe anthu amaganizira za kudziletsa komanso momwe anthu angawongolere machitidwe awo. Ndinadziwa nthawi yomweyo katswiri wamagetsi uyu anali ndi malingaliro olakwika. Koma chowonadi chinali chakuti, palibe amene adafufuza pa lingaliro lodziletsa panthawiyo. Ndikudziwa chifukwa msonkhano utangotha, ndidasanthula nkhokwe zathu zofufuzira ndikufuna sayansi kuti itumize mnzanga. Popanda umboni uliwonse wopezeka, zinali kwa ine kuti ndichite sayansi. Ndidatumizira mamuna wanga mameseji kuti ndachedwa kupita kunyumba ndipo patadutsa maola ochepa ndalemba fomu yofunsira zamakhalidwe momwe ndidapangira maphunziro angapo amomwe anthu amaganizira zakucheperako komanso momwe malembo angakhudzire machitidwe awo.

Nchifukwa chiyani ndinayankhula za lingaliro lodziletsa? Zifukwa ziwiri zazikulu.

Vuto loyamba ndi lingaliro lodziyesa ndiloti ndi zomwe ife ochita kafukufuku amatcha mulingo wosamvetsetseka. Kodi ndidadya mtanda wa makeke chokoleti pang'ono pang'ono dzulo? Chabwino, ndinali ndi zina. Sindingathe kukana izi. Koma sindinadye chotengera chonsecho. Ndiye, ndikapeza kuti mzere wa 'kudziletsa'?

Tidasanthula kuti tipeze, kupatula titafunsa anthu za kudya pang'ono ma cookie ophika bwino. Makamaka, tidafunsa anthu kuti ndi ma cookie angati omwe adaphikidwa kumene (tidawaphika pomwepo mu labu ndikuwayika pa mbale pamaso pa anthu) anthu ayenera kudya, amatha kudya kudziletsa , ndipo amadya mpaka kumaliza sangalalani . Anthu amatanthauzira kuti kuchepa ndikotsika kuposa kungodzipangira. Ndiye nkhani yabwino. Koma adatanthauzanso kuti 1.5 ma cookie omwe amayenera kudya, kusiyana kwakukulu. Ndi kusiyana kwakukulu, naponso. Ngati anthu atangopanga chisankho kamodzi patsiku monga adachitira mu labu yathu yofufuzira-ngati angadye "mopitirira muyeso" m'malo mongodya momwe angadyera kamodzi kapena kamodzi kokha patsiku-amatha kudya pafupifupi 25,000+ owonjezera zopatsa mphamvu patadutsa chaka. Ndiwo mapaundi opitilira 8 a kulemera kwa munthu wamba. Zosamveka pang'ono zimawonjezera.

Pano pali vuto lachiwiri lodziletsa - lingaliro limatanthauza china chosiyana ndi munthu aliyense. Tikawerenga zavutoli mosapitirira malire tidapeza kuti anthu omwe amakonda zakudya zina amakonda kukhala owolowa manja ndikumasulira kwawo kwakanthawi - koma zinthu zomwe amakonda. Izi zikutanthauza kuti ndikuganiza kuti ndizoyenera kudya pafupifupi ma ola 20 tsiku lililonse la Diet Coke (zomwe ndimakonda kuti ndizichita zosayenera) kwinaku ndikuweruza munthu amene amamwa mowa wokwana 12 atha kumwa zakumwa zozizilitsa kukhosi sabata iliyonse.

Ndiye kodi izi zikugwirizana bwanji ndi kulingalira, ndipo zikutanthauzanji kwa inu?

Kulingalira kuli ndi mavuto awiri omwewo monga kudziletsa. Choyamba, kulingalira bwino ndikosokoneza. Popanda malangizo omveka bwino amomwe tingakhalire, kulingalira bwino kumasiya kutseguka kwambiri ndipo kumakhala kovuta kutero.

Chachiwiri, kulingalira bwino sikofala konse. Palibe amene angavomereze kuti kulingalira bwino ndi chiyani. Nthawi zina kusiyana kumeneku kumakhala koyenera - nzeru zaku mzinda sizimakhala zofanana ndi tawuni yaying'ono. Koma nthawi zina kusiyana kumeneku kumatha kukhala kwamavuto, makamaka chifukwa anthu atha kukhala okondera ndi zomwe akufuna kuchita. Anthu ambiri akafuna kuchita zinazake, amaganiza kuti zikugwirizana ndi zanzeru, momwe omwe amatenga nawo mbali omwe amakonda zodyera zakumwa anali owolowa manja pazikhulupiriro zawo za kuchuluka kwa zipatso zopangidwa ndi zipatso zomwe zitha kuwerengedwa pang'ono . Sitigwirizana pazolondola ngati zikukhudzidwa ndi zikhulupiriro zathu.

Pakadali pano, si tonse amene tikulandila malangizo omveka bwino amomwe tingakhalire. CDC yalemba lipoti lomwe lili ndi ndondomeko zatsatanetsatane zotsegulira madera ena mdzikolo, ndipo mwina tidzawawona, koma sizikuwoneka choncho. Mutha kulimbikitsidwa ndi andale kapena abale anu kuti "mugwiritse ntchito nzeru." Monga momwe gulu langa la asayansi yachitukuko likadakhala losasamala polimbikitsa kumwa zakumwa zoziziritsa kukhosi pang'ono, komabe, ndizosasamala kuti thanzi laboma lidalire mawu omwe amatanthauza zinthu zambiri kwa anthu ambiri.

Mwina simungapeze matanthauzo amalingaliro anzeru pamlingo wadziko kapena boma, koma mutha kukhala ndi zokambirana m'malo mwanu kuti muwone kuti mumamvetsetsa bwino. Funsani anzanu, abale, okondedwa anu, ndi omwe amakuthandizani ngati akuvala maski, komwe akupita komanso kangati, komanso mtundu wanji wa zoopsa zomwe akutenga. Khalani oona mtima komanso osamala pazomwe mukuyembekezera kwa anthu omwe mungayanjane nawo. Tengani nthawi yobweretsanso kumvetsetsa bwino.

Chithunzi cha Facebook: igorstevanovic / Shutterstock

Pezani nkhaniyi pa intaneti Latham, G. P., & Locke, E. A. (2006). Kupititsa patsogolo mapindu ndikuthana ndi mbuna zokhazikitsira zolinga. Mphamvu zamabungwe, 35 (4), 332-340.

Sanitioso, R. B., & Wlodarski, R. (2004). Pofufuza zidziwitso zomwe zimatsimikizira momwe mungadzionere: kusonkhezera kwa mayankho pagulu ndikusankha mayanjano. Umunthu ndi Psychology Psychology Bulletin, 30, 412-422.

Leone, T., Pliner, P., & Herman, G. P. (2007). Mphamvu yakudziwitsa zambiri motsutsana ndi zovuta zazomwe zimachitika pakudya. Njala, 49, 58-65.

Wopanga Car, C. S., & Scheier, M.F (1981). Kusamala ndi kudziwongolera pawokha: Njira yolamulira pamachitidwe amunthu. New York: Springer-Verlag.