Njira zitatu zothetsera mavuto a moyo zisanachitike

Masiku ano, aliyense akudziwa bwino kuti kusamalira matupi athu kumathandiza kuti mavuto azachipatala asadzachitike pambuyo pake. Tonsefe tikudziwa kuti timafunikira kutsuka ndi kutsuka mano tsiku lililonse, kudya mopatsa thanzi, kuchita masewera olimbitsa thupi ndikugona mokwanira. Ngakhale titha kukhala achangu kapena ocheperako pantchito zathu nthawi ndi nthawi, tonse timazindikira kufunikira kwa zinthu izi.

Nthawi zambiri timakhala osazindikira kwenikweni za njira zopewera zomwe tiyenera kuchita kuti tithandizire pamavuto amisala; komabe, kusamalira bwino maganizidwe ndikofunikira. Ngakhale thanzi lathu lingakhale labwino pakadali pano, ambiri aife tidzavutika nthawi ina. Kupsinjika, zokhumudwitsa ndi masoka zimachitika. Timamvanso kutayika kwa anthu ofunikira m'miyoyo yathu yomwe imamwalira. Ndizosatheka kupyola moyo wopanda zovuta ndi zovuta zina, koma zizolowezi zathu zopewetsa matenda amisala zingatithandizire kupyola munthawi yovuta.

Pali zinthu zitatu zomwe tingachite kuti tikhale ndi thanzi labwino:

Khalani Achangu

Mukamagwira ntchito mwakuthupi, mwamaganizidwe, mwauzimu komanso kucheza ndi anthu, ndiye kuti thanzi lanu lingakhalenso lokwera kwambiri. Kukhala pansi osachita nawo kanthu kumapangitsa kukhala kovuta kwambiri kuthana ndi zovuta pamoyo. Kukhala wokangalika kumathandiza kuchepetsa kupsinjika ndikuwonjezera chisangalalo chonse ndikukhutira ndi moyo. Pitani kokayenda, phunzirani zatsopano ndikukhala olingalira. Pali njira zambiri zokhalira okangalika komanso kuchita nawo moyo. Chinsinsi chake ndikupeza zomwe zimakupangitsani kukhala olimbikitsidwa komanso okhudzidwa.

Lumikizani

Kudzipatula kumakhudzana ndi mavuto monga mtima, kutupa, kusintha kwama mahomoni komanso mavuto am'maganizo monga nkhawa komanso kukhumudwa. Kuchita nawo zochitika zanthawi zonse ndi anzathu ndi abale athu kumathandizira kupirira kwathu ndikutha kuthana ndi zokhumudwitsa, zoopsa ndi zina zonse zomwe moyo umatiponya. Izi zingakhale zovuta tikasamukira kutauni yatsopano kapena tikamakalamba. Kuchita nawo chilichonse, ngakhale kudzipereka ku kalabu kapena bungwe, kungakuthandizeni kukhala ochezeka, ndipo magulu apaintaneti amathanso kuthandizira izi.

Khalani Wodzipereka

Kuchita zinthu zomwe zimapangitsa moyo kukhala watanthauzo ndi cholinga kumawonjezera kudzidalira kwathu ndikukhutira ndi moyo. Chikhalidwe cha zochitikazi chimasiyanasiyana mosiyanasiyana malinga ndi munthu. Chinsinsi chake ndikuzindikira zomwe zimapangitsa moyo wanu kukhala watanthauzo. Kudzipereka, kugwira ntchito zachitukuko, kuphunzitsa, kuphunzitsa, kuthana ndi zovuta, zonse zitha kuthandizira kudzimva kuti ndife abwino komanso miyoyo yathu.

Zochita zambiri zitha kuthana ndi zoposa imodzi, kapena ngakhale magawo onse atatu nthawi imodzi. Kupeza abwenzi angapo oti muziyenda nawo m'mawa kungathandize kukhala achangu komanso olumikizidwa. Kuthandiza chakudya chamadzulo cha sabata kwa anthu osowa pokhala kutchalitchi chapafupi kapena malo ammudzi kumatha kuthana ndi madera onse atatuwa. Chofunikira ndikupanga dongosolo ndikulitsatira musanakhale ndi mavuto azaumoyo. Ngati mukuvutika kale, yambani kuyesetsa kukhala okangalika, olumikizidwa ndikudzipereka kuthandiza kuchira kwanu.