Mavuto Ovuta; Kusamalira Nthawi, Kuzengereza

Izi ndi zaposachedwa kwambiri mu Mavuto Ovuta mndandanda. Gawo lirilonse, ndimapereka mafunso awiri omwe makasitomala anga amakumana nawo ndikuyankha funso lililonse.

Wokondedwa Dr. Nemko: Ndine mnyamata wosakwatiwa amene ndimagwira ntchito yolimbitsa thupi ya maola 40 okha. Ndilibe ana, komanso ndilibe kholo lokalamba loti ndizisamalira. Komabe ndimavutikabe kuchita zonse, osatinso kukhala ndi nthawi yosangalala kuposa theka la ola la TV kapena kuwerenga mpaka ndisanagone. Kodi ndikulakwitsa chiyani?

Marty Nemko: Tiyeni tiwerengere moyo wanu:

Kodi mumathera nthawi yochuluka mukukonzekera chakudya: kugula, kudula, ndi zina zotero? Anthu ambiri amatha kusunga nthawi yambiri akudya mopatsa thanzi komanso mosangalatsa posankha zinthu zomwe amakonda kukonzekera mwachangu. Mwachitsanzo, tsiku lililonse kwa ine ndi oatmeal kapena yogurt wokhala ndi zipatso pachakudya cham'mawa, saladi kapena sangweji ndi zipatso zamasana, ndi nkhuku yophika kapena nsomba ndi ma veggies onunkhira a microwaved, chidutswa cha mkate wabwino wa rye, ndi ayisikilimu kapena chidutswa cha chokoleti (Chabwino, nthawi zina zonse) zamchere. Nthawi yogula komanso yokonzekera ndi yochepa.

Kuntchito, kodi ntchito yanu ndi yochuluka? Ngati ndi choncho, kodi nthawi zina munganene kuti "ayi?" Kodi mwayesapo kusintha momwe mukufotokozera ntchito yanu, kuti mugwire ntchito zina zomwe zimabwera mosavuta kwa inu? Mwachitsanzo, ndili ndi kasitomala yemwe amavutika kulemba, koma ma spreadsheet ovuta. Ankagulitsa ndi mnzake wakuntchito.

Kodi muli ndi ulendo wautali? Ngati ndi choncho, kodi mungatumize gawo limodzi lamlungu? (Ubwino wam'mbali: kuchepa kwa chiopsezo cha coronavirus.) Ngati sichoncho, kodi mungachite zina moganiza mukuyendetsa? Kapenanso ngati mungayende misa, mutha kuwerenga kapena kulemba.

Kunyumba, mumangonena kuti muli ndi nthawi yowerenga kapena kusangalala pa TV musanagone, koma — ndikungoyang'ana — kodi mumakhala ndi nthawi zina: kucheza nthawi yayitali pafoni, masewera ataliatali, kapena kuyenda maulendo angapo, monga ukwati wa mkazi wanu wakale ku Wyoming?

Zonsezi zanenedwa, ndikumvetsetsa: Moyo ukuwoneka kuti ukukula movutikira, koma mwina lingaliro limodzi kapena angapo atha kuthandiza pang'ono.

Wokondedwa Dr. Nemko: Ndine wozengereza moyo wanga wonse. Momwe ndikukumbukira, ndidazengereza. Mwachitsanzo, ndikukumbukira m'kalasi la 4, ndikumaliza homuweki yanga yoyamba yomwe sinali yoyenera tsiku lotsatira. Inali lipoti lonena za thymus gland yomwe amayenera sabata yotsatira.

Ndidadikirira mpaka mphindi yomaliza kenako ndikulimbana kuti ndiphatikize china . Tawonani, ndili ndi A. Ndikuganiza kuti ndi momwe kuzengelezera kwanga kunayambira: Ngati mosazindikira, ndinaganiza kuti ndikadikira mpaka sekondi yotsiriza, khalani kuti ndichite ndikugwiritsa ntchito adrenaline kuthamangira kundidutsa. Koma kuzengereza kwawononga ntchito yanga. Ngakhale ndili wanzeru komanso waluso, nthawi zonse ndimakhala ndikuimitsa ntchito kuti zinthu zanga zogwirira ntchito nthawi zambiri zimakhala zosachedwa kapena zochedwa, chifukwa chake ndimangowachotsa ntchito.

Zomwe zidandipangitsa kukulemberani tsopano ndikuti ndiyambe pa misonkho yanga. Inde, ndili ndi akauntanti wokonzekera kubweza, koma ndiyenera kusanja ndalama zanga zonse ndi zomwe ndigwiritse ntchito akauntanti asanafike kuntchito. Ndimazengereza chifukwa ndikudziwa, zovuta kwambiri, nditha kuwonjezera mpaka Okutobala 15.

Koma kuzengereza kuchita zinthu ndi albatross kumbuyo kwanga. Nthawi zonse ndimakhala wolakwa. Upangiri uliwonse?

Marty Nemko: Ndiloleni ndiyambe kuvomereza kuti inenso, ndimazengereza kupereka misonkho, koma ndimakwanitsa kuichita mosapupuluma pochita izi:

1. Ndiyamba ndi gawo lomwe limandisangalatsa kwambiri: kuwonjezera zomwe ndapeza, mapindu, chiwongola dzanja, masheya. Izi zimandipangitsa kuti ndiziyenda, chabwino, ndikukwawa.
2. Kenako ndimadziuza kuti ndingopanga kamodzi, kunena, kusanja ma risiti anga a Januware, ndikatha kupumako kapena kuchita china chosangalatsa kuposa misonkho, yomwe ili pafupifupi chilichonse.
3. Ndimangowadyera pang'ono ndi pang'ono, ndikuwonjezera kuyesayesa kwanga poganiza kuti ndikumva bwino, monga mumatchulira, kuchotsa albatross kumbuyo kwanga.

Ndizokwanira kundipitilira, koma mwina chimodzi kapena zingapo zotsatirazi zitha kukupindulitsaninso, kaya mumakhoma misonkho kapena ayi:

• Kuopa zotsatira: Yerekezerani zomwe zingachitike mukadikirira mpaka mphindi yomaliza, mwachitsanzo, mukuthamangira kwanu, mupange cholakwika chomwe chimayambitsa kuwunika kwa IRS kapena kuti "muchotsedwe ntchito" kachiwiri.
• Kulimbana kwa miniti imodzi: Kulimbana ndi cholepheretsa ntchito ndikopweteka, zomwe zimakupangitsani kufuna kuzengereza kwambiri. Chifukwa chake yesani kulimbana kwa mphindi imodzi yokha. Ngati simunapite patsogolo, sankhani ngati mungapeze thandizo, mubwererenso nthawi ina ndi maso atsopano, kapena ngati pali njira yochitira ntchitoyi osagonjetsa choletsedwacho.
• Ngati mukuzengereza chifukwa choopa kulephera, yesetsani kuzilingalira: Malingana ngati ntchitoyi ndi chinthu mumakhala ndi mwayi wokwanira kumaliza bwino, ngati mukuzengereza, inu wonjezani mwayi wanu wolephera. Ngati mutha kuchepetsa kuzengereza kwanu, mumakhala opambana komanso mumadzimva bwino.

Ndipo tsopano, ngati mungandikhululukire, ndiyenera kupita kukapereka misonkho. Kwenikweni, ndikuganiza ndidzachita mawa.

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