Ubwana Wapoizoni? 5 Zochita Zauzimu Kuchiritsa Moyo

Kwa zaka makumi awiri zapitazi, ndakhala ndikuganizira za ubale wamayi ndi mwana wamkazi pamaulendo ake onse koma ndikuwunika kwambiri za kuwonongeka kwa mwana wamkazi pomwe mayi alibe chikondi, alibe nkhawa, akudziyang'anira, akuwongolera. wotsutsa, kapena wonyoza. Mwachidule, ntchitoyi imawoneka yosiyana kwambiri ndi mabuku auzimu omwe ndidalemba kale koma siosiyana ndi momwe mungaganizire.

Ambiri mwa atsikanawa amachokera kuubwana ali ndi zipsera m'malo; Amakhala ndi vuto loyang'anira ndikudziwitsa momwe akumvera ndipo, pomwe ali osowa pamaganizidwe, amatha kusankha anzawo ndi anzawo omwe amawachitira monga amayi awo amachitira kapena, mwina, amadziyandikira okhaokha. (Zochitika izi zikuwonetsa mitundu yosiyanasiyana yaziphatikizi, otanganidwa-otanganidwa, oopa-kupewa, komanso odziletsa.) Amavutika kuzindikira mtundu wa malire omwe amalola maubwenzi kukula ndikukula; alibe chidziwitso chenicheni cha iwo eni. Awa ndimavuto am'maganizo omwe amafunikira kuzindikira momwe amadziwira komanso momwe amadziwira ndiyeno kuyesetsa kuthetsa njira zakale zoyankhira ndikuchita. Pomaliza, kuchira kumakwaniritsidwa ndikuphunzira mayendedwe atsopano. Ndiulendo wautali momwe ndikufotokozera m'buku langa, Mwana wamkazi Detox.

Ndipo ngakhale kuti ntchitoyi ndiyopendekera kwambiri, ndikofunika kukumbukira kuti liwu loti "psychology" lachokera ku mawu achi Greek maganizo (moyo kapena mpweya) ndi ma logo (mawu kapena chifukwa). Sindine wothandizira kapena katswiri wa zamaganizo koma ndapeza kuti malingaliro auzimuwa ndi othandiza monga ena. Ntchito ina yamzimu imatha kuthandizira ndikuchiritsa, ndipo zotsatirazi ndi malingaliro amachitidwe omwe mungafune kuti mupeze pochira.

Zochita 5 zauzimu zosalaza njira

• Perekani zovomerezeka zanu ndikufunsani mafunso m'malo mwake

Ndikudziwa momwe zitha kukhalira zotchuka komanso zotonthoza koma kafukufuku akuwonetsa kuti samangodumpha ubongo momwe funso limakhalira. Mutha kuyimirira kutsogolo kwagalasi, ndikubwereza "Ndidzadzikonda ndikudzivomereza lero," ndipo palibe chomwe chidzachitike. Koma ngati mungadzifunse funso- “Kodi ndizidzikonda ndikudzivomereza lero? -Ubongo wanu uyamba kufunafuna mayankho omwe mungapeze pazomwe inu angathe chitani kukonda ndi kuvomereza nokha. Kodi kuvomereza nokha kukutanthauza kuti muzitha kudziimba mlandu kwa maola asanu ndi limodzi kapena mwina tsiku limodzi? Kodi zikutanthawuza kuti kudzigulira maluwa ngati mankhwala? Kodi zikutanthauza kuti muyenera kuyitanitsa kuti muzitha kupumula m'malo mongophika? Mwina zimatanthauza kudzipatsa nokha chilolezo kuti musamadziimbe mlandu pazonse zomwe simunachite.

Gawo lina la machiritso ndikulingalira momwe mungadzimvere kuti ndinu ovomerezeka ndi achikondi kotero yesani zoposa chimodzi.

• Pangani mbale yamadalitso

Ndikosavuta kumva kuti takokedwa ndi ntchito yonse yamkati ndipo, nthawi zina, ulendowu umangomva wopanda malire. (Uh-huh. Ndi wakale, "Tilipo mpaka pano?" Pokhapokha simuli mgalimoto ya makolo anu.) Ngakhale zili zowona kuti kusewera Pollyanna ndikungoganiza zabwino 24/7 sikungakukakamizeni kuti muchitepo kanthu ndipo gwiritsani ntchito kuchiritsa kwanu, zimapindulitsa komabe kukumbukira zinthu zonse zabwino zomwe mumabweretsa patebulopo komanso anthu onse komanso mwayi womwe moyo wanu umapereka. Madalitso amabwera m'mitundu yonse, kuyambira achinyamata mpaka osintha masewera, pambuyo pake.

Tsiku lililonse, lembani chinthu chomwe mungachiike padera ngati dalitso pakapepala kakang'ono, pindani ndi kuziyika m'mbale. (Changa ndi galasi, ndipo ndimagwiritsa ntchito pepala lachikuda kotero chimawoneka chokongola.) Dalitso likhoza kukhala chilichonse chifukwa chosowa china chake chokhumudwitsa (sitimayo idabwera munthawi yake, kunalibe magalimoto), kusintha kwabwino kapena mphindi (kuyamika komwe muli nako kuchokera kwa abwana anu, mawu okoma omwe mwana wanu adakulemberani, kukhala pampanipani kwa mphindi 10) kapena mphindi yomwe idakulimbikitsani kapena kukusangalatsani (mnzanu adalowa mosayembekezereka, mudakonzekera kuchita china chosangalatsa, inu ndi Mwamuna kapena mkazi adachita vuto). Chitani izi kwa mwezi umodzi, kenako patsiku lomaliza la mwezi, werenganinso zonse zomwe mwalemba.

Muthanso kuyambitsa mbale yolandirira mukamayembekezera nthawi yovuta pamoyo yomwe muyenera kuthandizidwa. (Ichi ndi chinthu chomwe ndikupangira kuti tichite tsiku la Amayi lisanachitike, mwachitsanzo, kapena msonkhano wabanja womwe ukubwera.)

• Khalani munda wamzimu

Osati tonse dimba kapena tili ndi dimba kapena bwalo loti tizilime koma tonse titha kulowa m'nyumba. Ndine wokhulupirira kwambiri kuzunguliridwa ndi zamoyo monga zomera. Chomera chimatithandiza kukhazikika mu lingaliro la kudzisamalira ndi kudzisamalira tokha, ndipo chimatilola kuti tizidziwona tokha ngati oyang'anira munda wathu wamkati. Ngati ndinu wolima dimba, ingodumpha gawo ili koma ngati mwatsopano, khalani ndi ine.

Mutha kugula ma pathos kapena philodendron ndikuphunzira kuleza mtima podikirira kukula (ngakhale zili zosafunikira kupirira komanso kulekerera nkhanza) kapena mutha kuchita mbatata yanga. Inde: Inu, mbatata, ndi chidebe chamadzi mutha kupanga matsenga limodzi. Gwiritsani ntchito mbatata ya organic, ikani mano anayi mmenemo, ndikuimitsa kumapeto kwake kwamadzi. Ikani pazenera lowala, chonde, kapena perekani kuwala kochuluka monga muli nako. Inde, imera mizu kenako, voila! Mpesa uyamba!

Chinthu chachikulu: Mumaphunzira kusamalira ndikulimbitsa chikhulupiriro chanu pakusintha.

• Yang'anirani zenizeni za mwana yemwe mudali

Uwu ndi masewera omwe ndachita ndi owerenga patsamba langa la Facebook ndipo zotsatira zake zinali zodabwitsa komanso zosangalatsa. Chimodzi mwazinthu zovuta kwambiri pakuchira ndikuchotsa malingaliro osadzudzula, ndikutseka tepi yomwe ili mumutu mwanu ndikubwezera zomwe zanenedwa za inu m'banja lanu lochokera (kuti munali aulesi kapena opusa, omvera kwambiri, osachepera, kapena china chilichonse). Pezani chithunzi chanu muli mwana ndipo yang'anani monga momwe mlendo angachitire. Kodi mukuwona munthu wina yemwe abale ake adamuwona? Mukuwona chiyani ndikuganiza za kamtsikana aka? Lankhulani ndi msungwanayo ndikumumvera chisoni komanso kusungulumwa. Owerenga ambiri akuti amadzimvera chisoni chifukwa chogwiritsa ntchito zithunzi zawo.

• Pangani miyambo yolola

Mosiyana, ntchito yambiri yochiritsa imaphatikizapo kusiya katundu wakale yemwe sitimadziwa kuti timanyamula. Matumbawa ali ndi zizolowezi zomwe zimatilepheretsa kupeza zomwe tikufuna, malingaliro omwe amatipangitsa kukakamira ndikuwunikira, komanso kulephera kudziona tokha bwino. Titha kupitilizabe kukhala pachibwenzi chomwe tikudziwa kuti chimatipangitsa kukhala osasangalala, kuphatikiza omwe ali ndi amayi athu kapena abale athu ena, chifukwa chiyembekezo ndi kukana kumatipangitsa kuti tigwirizane ndi nsanamira ya sitima yomwe nthawi zonse imakhala ikuyenda pansi. Chomwe chimapangitsa kuti kusiya kukhala kovuta sichikhalidwe chabe chomwe chimatiuza kuti kupirira ndichinsinsi chakuchita bwino ndikukwaniritsa zolinga zanu komanso kuti anthu ndiwosamala kwambiri ndipo amakonda kukhala m'malo mopitilira tsogolo losadziwika, ngakhale atakhala Ndomvetsa chisoni.

Kuphunzira kulekerera ndichinthu chachikulu, ndipo nthawi zonse kumaphatikizapo kutayika ngakhale kumalonjeza kupita patsogolo. Zimakupindulitsani ngati muphatikizira miyambo ina yokondwerera kupambana kwakung'ono komanso zotayika, monga kafukufuku ambiri akuwonetsera.

Palibe buku la malamulo ndipo mutha kupanga miyambo yanu koma ndikupereka zomwe ndapeza zandigwirira ntchito komanso enanso.

• Kulemba

Mutha kulemba kalata yopita kwa munthu kapena zomwe mukusiyazo; izi zimakupatsani mwayi woti mulembe chifukwa chake mukupanga chisankhochi ndipo zikuthandizani kufotokoza malingaliro anu ndi malingaliro anu. Palibe chifukwa choyitumizira; M'malo mwake, ngati ndi munthu amene mukumulembera, kumutumiza kumakupemphani kuti ayankhe ndipo sikuti kungochoka kapena kusiya. Atsikana ambiri osakondedwa amalembera amayi awo makalata omwe sanatumizidwe ndipo nthawi zina amangowawotcha. Mfundo ndikulemba. (Pali umboni wokwanira wosonyeza kuti kulemba ndi kulemba zamankhwala kumachiritsa; ngati mukufuna kudziwa zambiri, onani ntchito ya James Pennebaker.)

• Miyambo yamoto

Anthu ena zimawawona kukhala zothandiza kwambiri kulemba zomwe akulekerera papepala ndikuwotcha pepalalo mu chotengera kapena moto; wowerenga m'modzi adawotcha zithunzi zomwe, kwa iye, zinali zizindikiro za nthawi m'moyo wake pomwe samadziona. Makandulo oyatsa amathanso kukhala njira yowunikira malo anu ndikudziwonera nokha.

• Miyambo yamadzi

Kuyambira kale, madzi akhala akugwiritsidwa ntchito mwamwambo kuyeretsa mophiphiritsira komanso kwenikweni ndipo, inde, mutha "kusamba m'manja" mwa malingaliro ndi momwe mukumvera. (Sopo wina wa lavender amathandiza, mwa njira.) Zochita zina zimaphatikizapo kudumpha kapena kuponya miyala kapena miyala (kapena kuyesera kudumpha, mwa ine) mu dziwe kapena madzi, kusiya chilichonse chomwe mungafune ndi mwalawo.

Mfundo yayikulu pamiyambo ndikuti amatilola kuchita zophiphiritsira ndipo, nthawi zina, chizindikirocho ndichomwe timafunika kusiya.

Malingaliro patsamba lino atengedwa m'mabuku anga, makamaka Mwana wamkazi Detox: Kuchira Kuchokera Kwa Amayi Osakonda Ndikubwezeretsanso Moyo Wanu ndipo Buku la Ntchito ya Mwana wamkazi wa Detox.

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