Trauma ndi OCD

Zamkati

• OCD Yofunika Kuwerenga
• Nkhani Yoona Yokhala Ndi Matenda Owonongeka

Ndikukhulupirira kuti chifukwa cha kuphatikiza kwa zinthu, zovuta zimatha kukhala OCD. Komabe, popeza OCD ndimatenda amanjenje, ndimamva kuti munthu ayenera kukhala ndi chibadwa kuti ayambitsidwe. Mwanjira ina, munthu yemwe alibe chiyembekezo cha OCD atha kupulumuka zoopsa ndipo sangakhale pachiwopsezo chotenga OCD.

Zaka zapitazo, ndinali ndi kasitomala yemwe adakumana ndi vuto lowopsa m'zaka zake zoyambirira za 20. Nditayamba kumuthandiza OCD, anali ndi zaka zoyambirira za 30. Atavulala kwambiri, adayamba miyambo yambiri yowunika. Ankakhala ndi chizoloŵezi cha usiku chomwe chimaphatikizapo kuyang'ana mobwerezabwereza maloko ndi mawindo m'nyumba mwake.

Amayang'ananso makamera ake achitetezo ndi ma alarm nthawi zina nthawi iliyonse 15 kuti awonetsetse kuti zonse zachitika. Amakalowa mchipinda cha mwana wawo maulendo 20 kuti akawone ndikuwonanso mawindo ake. Amayenera kunena mapemphero ndi iye mwanjira yapadera kwambiri ndipo ngati zalakwika, amayambiranso mpaka pomwe amamva bwino. Ntchitoyi yokakamiza kwambiri nthawi zina imatha maola atatu!

Ndikukhulupirira kuti kasitomala ameneyu nthawi zonse ankakonda kukhala OCD. Amayi ake anali ndi matenda komanso amalume awo. Zovutazo zinali zokwanira kuchititsa chilengedwe kumukakamiza kuti achite mokakamiza. Kuyamba kuchita zinthu mokakamiza kunalimbikitsa chidwi chake kuti zoopsa zomwe adakumana nazo zitha kuchitikira mwana wake wamwamuna (mantha ake owopsa). Kenako adakodwa mumayendedwe owopsa a OCD omwe adamunyenga kuti aganizire kuti amafunikira zokakamiza zake kapena apo ayi mantha ake akulu angachitike ndipo mwana wake adzapwetekedwa kapena kuphedwa.

Makasitomala onse omwe ndakhala ndikugwira nawo ntchito omwe ali ndi matenda a PTSD ndi OCD akuti akumva ngati kukakamizidwa kumawapatsa mphamvu zothetsera zovuta zomwe zingawachitikire. Ngakhale amazindikira kuti lingaliro ili silolondola, zimawonekabe kuti pali mwayi kuti zingakhale zowona.

Izi zikunenedwa, ndakhala ndi makasitomala ena omwe zovuta zawo sizogwirizana mwachindunji ndi zowawa zomwe adakumana nazo koma mantha osiyana.

Mwachitsanzo, nthawi ina ndinkathandizapo bambo wina wazaka za m'ma 30 amene adawona mchimwene wake akuwomberedwa pamaso pake. OCD wake sanali wokhudzana ndi mfuti, koma anali wokhudzidwa kwambiri ndi asidi ya batri. Cholinga chake chonse m'moyo chinali kupewa kukhudzana ndi asidi ya batri, mpaka kufika poti sangathenso kugwira ntchito.

Ngakhale asidi a batri ndi kuwomberedwa ndi malingaliro awiri osiyana, ndikukhulupirira kuti zomwe angachite kuti apewe asidi ya batri zinali makamaka zoteteza aliyense m'banja lake kuti asavulale kapena kufa. Zokakamiza zake zinali kuyesa kumuletsa kuti asadzakhale ndi vuto lowopsa lodzimvera lomwe adamvera mchimwene wake atamwalira. Pamlingo wokulira, zokakamizazo zidakhala kuyesa kupulumutsa mchimwene wake, ndipo chilichonse chomwe adachita anali kuyesera kuti asalole mchimwene wake kuti afe.

Chithandizo chitha kukhala chovuta kuthana ndi omwe ali ndi OCD omwe adakumana ndi zoopsa, chifukwa mankhwalawa amawaika pachiwopsezo chothana ndi nkhawa, kuipitsidwa, mantha, komanso kusowa chochita, ndikuwapempha kuti asachite chilichonse kuti athane ndi malingaliro amenewo. Nthawi zambiri, izi zingawabweretsere kuzowawa zoyambirira. Pazochitikazi, ndimapatsa makasitomala njira zothanirana ndi zoopsazi m'njira yosakakamiza.

M'malo mwake, ndibwino kuyesetsa kupewa omwe akuvutika ndi zoopsa kuti asazolowere kugwiritsa ntchito zikakamizo poyamba. Kungonena zabodza, mwina pali mwayi wopewetsa OCD kuyambira pomwe munthu atakumana ndi zovuta zachilengedwe. (Onani positi yanga, "Kodi Ma Coronavirus Health Behaviors Angayambitse OCD?")

OCD Yofunika Kuwerenga

Nkhani Yoona Yokhala Ndi Matenda Owonongeka