Makhalidwe Abwino a Katemera: Malangizo Omwe Mungakambirane Pagulu

Zamkati

• Mfundo zazikuluzikulu

Mfundo zazikuluzikulu

• Kwa ena, katemera wapereka chisangalalo komanso chiyembekezo chobwerera kuzinthu zachilendo; kwa ena, awa asandutsanso nkhawa.
• Zokambirana za katemera wa COVID-19 zitha kuchitidwa mwaulemu komanso mwachifundo, popewa mikangano ndi okondedwa komanso omwe mumawadziwa.
• Ndikofunika kukhalabe olemekeza malingaliro ndi malingaliro a wina ndi mnzake ndikukhala okonzeka kuvomereza kuti musagwirizane.
• Kukhazikitsa malire pazokambirana, kuloleza kusagwirizana, ndikuwonetseratu momwe mukumvera kungathandize kuyambitsa zokambirana zabwino.

Izi zidalembedwa ndi a Denise Carballea, MS, ndi Rita M. Rivera, MS, mamembala a Medical and Addictions omwe akugwira ntchito ku COVID Psychology Task Force (yokhazikitsidwa ndi mamembala 14 a American Psychological Association), omwe amathandizira blog.

Chiyambireni kuvomerezedwa kwa katemera wa coronavirus angapo, anthu akhala akuvutika, nkhawa, chisokonezo, komanso chidwi chokhudza mutuwo. Chifukwa chakuchuluka kwazidziwitso ndipo, nthawi zina, zambiri zabodza, anthu atha kukhala otopa kapena osokonezeka pazomwe ayenera kukhulupirira kapena kuchita.

Maganizo awa mwina amalimbikitsa anthu kukambirana katemera wa COVID-19 ndi abale awo, abwenzi, anzawo, ndi okondedwa. Komabe, chifukwa cha malingaliro osiyanasiyana pamutuwu, zokambirana izi zitha kukhala zovuta komanso zokangana.

Kwa ena, katemera wapereka chisangalalo komanso chiyembekezo chobwerera kuzinthu zachilendo; kwa ena, awa asandutsanso nkhawa. Zingamveke zachilengedwe kukambirana za katemera wa COVID-19 ndi abale ndi okondedwa; komabe, ndikofunikira kukumbukira kuti zokumana nazo za momwe munthu aliyense akumvera komanso momwe akumvera zimasiyana. Kuphatikiza apo, anthu ena atha kukhala omasuka kuzokambiranazi, pomwe ena angasankhe kutuluka. Chifukwa chake, ndikofunikira kukhalabe olemekeza malingaliro ndi malingaliro a wina ndi mnzake ndikukhala okonzeka kuvomereza kuti mukutsutsana.

Malangizo otsatirawa ndi omwe mungagwiritse ntchito pokambirana nkhaniyi ndi okondedwa anu komanso omwe mumawadziwa:

• Funsani m'malo mongoganizira. Ngati mukufuna kukambirana nkhaniyi ndi okondedwa anu, onetsetsani kuti mwawafunsa ngati ali omasuka kutero. Kumbukirani, mliriwu wakhala ukuchititsa nkhawa kwa aliyense, ndipo mitu ina ingakhale yovuta kwa anthu. Ndikothandiza kulemekeza chisankho cha anthu ena ngati akufuna kukambirana pa katemera wa COVID-19. Komanso, dziwani kuti anthu ena angafune kukambirana kuti amve malingaliro awo; sangakhale kuti akufuna upangiri kapena kuuzidwa zochita.

• Ikani malire musanayambe kukambirana. Lankhulani momveka bwino komanso moona mtima pamitu iliyonse yomwe mumamasuka kuyankhula, komanso yomwe simukufuna kukambirana. Mofananamo, lolani anthu ena kugawana malire awo ndipo muzikumbukira izi pokambirana. Kuvomerezana momwe mungalumikizirane kumatha kupewa mikangano ndikupangitsa kukambirana bwino.

• Khalani otanganidwa m'malo mochita zinthu mwachangu. Zolinga za zokambiranazo ziyenera kukhala kumvetsetsana ndikulimbikitsa kukambirana mosiyanasiyana. Ngakhale malingaliro kapena malingaliro amasiyanasiyana, kuyesa kuwona malingaliro a wina ndi mnzake pamutuwu kumatha kukupatsani chidziwitso cha nkhawa za anthu ena. Yesetsani kukhala ndi zokambirana osapereka chigamulo komanso kutsutsa malingaliro osiyanasiyana a ena.

  
  

• Gwirizanani kuti simukugwirizana. Ngakhale mutakhala ndi malingaliro osiyana ndi omwe mumawakonda, yesetsani kukhalabe achifundo powamvera. Ngati winayo akuwona kuti mavuto ake akulephera, zokambiranazo zimakhala pachiwopsezo chodula. Mukamakambirana, muyeneranso kupewa kupewa kuchititsa manyazi ena potengera maudindo awo. Izi zitha kupangitsa kuti munthu atseke, kumva kuti sakulemekezedwa, ndikusiya zokambirana zamtsogolo. Kaya nonse muli ndi lingaliro limodzi, mutha kusankha kumverana osakanizana.

• Ganizirani zodziwonetsera nokha pamomwe mukumvera. Kuganizira momwe ndemanga ndi malingaliro ena amakupangitsani kumva kumatha kukuthandizani kumvetsetsa mayankho anu. Kudziwonetsera nokha kungakupatseni chidziwitso cha momwe ndi chifukwa chake malingaliro ndi malingaliro a okondedwa anu amakukhudzani. Kumvetsetsa chifukwa chake china chake chikukuvutitsani kumatha kulola kulumikizana bwino ndi ena. Kudziwonetsera nokha kungakuthandizeninso kupeza njira zoyenera zodzifotokozera momveka bwino komanso momveka bwino.

Zokambirana za katemera wa COVID-19 zitha kuchitidwa mwaulemu komanso mwachifundo, popewa mikangano ndi okondedwa komanso omwe mumawadziwa. Tiyeneranso kukumbukira kuti zolemba za katemera ndizazidziwitso zathanzi, chifukwa chake, sitiyenera kuyembekezera kuti aliyense akhale wofunitsitsa kufotokoza zolemba zawo zamankhwala. Komanso, nkhani zokhudzana ndi mliri zitha kukhala zopanikiza komanso zoyambitsa, ndipo sitiyenera kuganiza kuti aliyense adzamasuka kukambirana nawo mitu imeneyi.

Ngakhale mliri wa COVID-19 ndivuto lapadziko lonse lapansi, zokumana nazo za munthu aliyense ndizosiyana. M'nthawi zovuta izi, tiyeni tikhale ndi cholinga cholumikizana ndi anthu achisoni komanso achitetezo.

Denise Carballea, MS, akumutsata Doctorate in Clinical Psychology ndi ndende ya Neuropsychology ku Albizu University (AU) ku Miami, Florida. Kutsatira kufalikira kwa mliri wa coronavirus, adalowa nawo gulu la APA Interdivisional COVID-19 ngati wampando wamagulu angapo ogwira ntchito. Zambiri zomwe adakumana nazo pachipatala zakhala zikugwira ntchito ndi anthu omwe ali ndi vuto la kuzindikira komanso mavuto am'mutu atavulala muubongo.

Rita M. Rivera, MS, akutsata Psy.D. mu psychology psychology ku Albizu University ku Florida. Iye ndi wapampando wa Florida Psychological Association of Graduate Student (FPAGS), Purezidenti wa Florida Graduate Coalition for Medical Psychology, kazembe wa ophunzira ku APA Division 15, woimira ophunzira ku APA Division 49, komanso wapampando wamagulu angapo ogwira ntchito a APA's Ogwira Ntchito Zosiyanasiyana a COVID-19, kuphatikiza gulu logwira maphunziro a Apamwamba. Rita ndi mlembi wa APA's Society of Counselling Psychology-SCP Connect Team. Madera ake achidwi amaphatikizira magawo omwe amafufuza ubale womwe ulipo pakati pa physiology ndi thanzi lamaganizidwe, monga psychoneuroimmunology ndi psychoneuroendocrinology. Rita amadziwa zamankhwala akugwira ntchito ndi odwala aku Spain komanso anthu omwe ali pachiwopsezo ku United States komanso kudziko lakwawo, Honduras.