Kuchepetsa thupi: Kusunga Nthawi Kungakhale Chilichonse

Kafukufuku wamafuta omwe samayang'ana kwambiri chani mumadya, koma on Bwanji mumadya — momwe mumadyera ndi zizolowezi zanu — zikuwoneka kuti zikuwulula njira zenizeni zothanirana ndi kunenepa. Ndipo zatsopano zaposachedwa pa liti mumadya mukuwonetsa lonjezo lalikulu. Kafukufuku woyendetsa ndege wa 12-sabata wofalitsidwa mu Disembala 5 ya Cell kagayidwe adapeza kuti omwe adadya nthawi yayitali ya maola 10 samangolemera kokha koma amachepetsa mafuta am'mimba, kutsika kwa magazi ndi cholesterol, komanso kuchuluka kwa shuga m'magazi ngati atha kudya.

Panalibe choletsa chakudya kapena kalori phunziroli, lomwe limaphatikizapo anthu 19 omwe ali ndi matenda amadzimadzi omwe nthawi zambiri amadya pakadutsa maola 14 kapena kupitilira apo. (Komabe, ena mwa omwe akutenga nawo mbali akuti amadya pang'ono, kungoti chifukwa chakuchepetsa nthawi.) Matenda a kagayidwe kachakudya amapezeka ngati wina ali ndi zinthu zitatu izi: mafuta owonjezera m'thupi (mawonekedwe a "apulo"), cholesterol chambiri kapena triglycerides , kuthamanga kwa magazi, shuga wambiri m'magazi kapena insulin. Kudya moperewera chinali chida "chowonjezera" ku cholesterol komanso mankhwala ochepetsa kuthamanga kwa magazi omwe amamwa pakafunika kutero.

Ophunzirawo sanadye chakudya ndipo nthawi zambiri amadya chakudya cham'mawa chotsatira kuti adye chakudya chamadzulo chamtsogolo ndikusungabe zenera la maola 10. Ngati ndi choncho, mwachitsanzo, ndipo mumakonda kudya kadzutsa nthawi ya 7 koloko, mutha kuzisinthanitsa ndi 9 am kapena 10 am ndikukonzekera kumaliza kudya chakudya cha 6 kapena 7 pm.

Kudya munthawi yocheperako kumawoneka kuti kumagwira ntchito chifukwa kumafanana ndi chizunguliro cha munthu aliyense, wotchi yolembedwa ya maola 24 yokhudza momwe thupi limagwirira ntchito ndi ntchito zomwe zimakhudza momwe matupi athu amagwirira ntchito mosiyanasiyana pamlingo wama cell. Kudya mosasamala ndi chimodzi mwazizolowezi zomwe zimawoneka kuti zimasokoneza chizolowezi chachilengedwe ichi. Kafukufuku wina woyang'ana mayendedwe a circadian ndi kulemera kwake apeza kuti mukamadya zitha kukhala zofunika kwambiri monga zomwe mumadya komanso kuchuluka kwa zomwe mumadya.

Mwachidziwikire, mungayesetse kuchepetsa kunenepa m'malo mololera kunenepa kwambiri ndikuyesera kuti muchepetse. Koma pali zifukwa zambiri zomwe sizingachitike kwa anthu ambiri, motero tikufunikira mayankho atsopano. Kusintha zakudya zanu ndi kuchita masewera olimbitsa thupi kungakupangitseni kukhala wathanzi, koma sizikuwoneka kuti zimathandiza anthu ambiri kuchepa thupi komanso kukonza zolemera pamapeto pake. Njira zowopsa kwambiri, monga kumwa mankhwala ochepetsa thupi komanso kuchitidwa opaleshoni ya m'mimba, nthawi zambiri zimakhala zothetsera mavuto kwakanthawi: Kulemera kumabwerera mmbuyo. Kusintha kwamakhalidwe monga kudya mwanzeru ndipo tsopano, kudya mopanikizika nthawi, kutha kukhala kothandiza kwambiri chifukwa kumakhudzanso zizolowezi zatsopano, koma, maphunziro a nthawi yayitali ayenera kutsimikizira kuti ndi othandiza.