Takulandilani ku Zowawa!

Wodala.

Wokondwa wokondwa.

Hap hap hip-hap wokondwa.

Zokwanira, kale. Takulandilani ku Momwe Mungakhalire Omvetsa Chisoni: Blog.

Kodi Izi Zonse Ndi Chiyani?

Kwa zaka 20 zapitazi, psychology yakhala ikutanganidwa ndi kufunafuna chisangalalo. Pomwe asing'anga m'mbuyomu adayang'ana kwambiri pakuchepetsa kuvutika kwakukulu, posachedwapa tawunika momwe tingachotsere anthu kuchoka pakusakhutira kwamadimba osiyanasiyana kukhala okwaniritsidwa.

Mwanjira ina, izi siziyenera kukhala zofunikira. Ngakhale umphawi ndi zovuta zili ponseponse m'masiku ano, sizili paliponse monga momwe zimakhalira m'malo athu osinthika. Tili ndi magalimoto, madenga, makina othandizira azaumoyo, uvuni wama microwave, ndi mowa wamakono. Timagwira ntchito, makamaka, m'malo otetezeka. Timagona m'mabedi abwino. Tili ndi mwayi wosaneneka wazosangalatsa.

Ngati wogwira ntchito ku Middle Ages atapezeka kuti wamufikitsa ku 21st Century North America, angaganize kuti wafika kumwamba.

Koma yang'anani pozungulira.

Kusasangalala kwatizungulira. Atolankhani amalankhula zamavuto azaumoyo, ngakhale timagwiritsa ntchito zochulukirapo pamunthu aliyense kuposa nthawi ina iliyonse m'mbiri yathu. Mavuto okhumudwa akukwera, osati chifukwa choti timapitilizabe kutanthauzira kukhumudwa ndikuphatikizira kuchuluka kwa anthu. Mwa iwo omwe sapezeka kuti ali ndi vuto lachipatala, ambiri sakhutira ndi kuchuluka kwachimwemwe chomwe apeza m'miyoyo yawo.

Ngati chikhalidwe ndi makina opangira chisangalalo chaumunthu, chathu chikuwoneka kuti chikugwira ntchito - komanso chosagwira ntchito kwenikweni. Mwina tiyenera kuyang'ana ndikuwona zomwe zalakwika.

Gawo la psychology labwino ndilofunika pamalingaliro amphamvu siginecha. Ngati, m'dziko lokhala ndi zochuluka, takwanitsa kupanga zovuta zambiri, ndiye kuti kusasangalala ndi mphamvu yathu ya siginecha. Tiyeni tipindule nazo.

Mawonekedwe a Zinthu Zilinkudza

Blog iyi idalimbikitsidwa ndi buku langa Momwe Mungakhalire Osauka: Njira 40 Zomwe Mumagwiritsa Ntchito Kale (Watsopano Harbinger, 2016). Ndilankhula zazing'ono kuchokera m'bukuli, komanso za njira zomwe sizinapezeke m'masamba ake. Ndikuwonetsa zikhalidwe zomwe zitha kuchititsa kuti anthu asakhale achimwemwe. Ndiyambitsa kafukufuku woyenera. Ndikulingalira zakukayikira zina mwazikuluzikulu zonena za thanzi lamisala, umm, makampani. Omwe ine ndili gawo lokayikira.

Ndikufunanso kuti blogyo izithandizira. Pakati ndimasindikiza zilembo ndi zidutswa za Q ndi A. Kuti izi zitheke, chonde lemberani kuno ku Psychology Today. Kuphatikizapo:

• Njira zomwe mumawonongera chisangalalo chanu, chisangalalo, komanso chidwi.
• Mafunso okhudza psychology yabwino, zovuta zamaganizidwe, komanso kukwaniritsidwa kwa moyo. (Chonde mvetsetsani, komabe, kuti sindingathe kupereka upangiri wazachipatala pamsonkhano uno.)
• Mitu yomwe mukufuna kuti ndiphimbe.

Pang'ono Za Ine

Ndine wama psychologist ku Vancouver, Canada. Mu 2002 ndidakhazikitsa Changeways Clinic - dzina lodabwitsa lomwe ndidatenga pantchito yomwe ndimagwira ku UBC Hospital - Changeways Program. Tsopano tili ndi akatswiri azama psychology a 14 omwe amatipatsa chithandizo chazidziwitso komanso maumboni ena okhudzana ndi nkhawa, kukhumudwa, kusintha kwa moyo, kupsinjika, zovuta zokhudzana ndi thanzi, ndi zina zambiri.

Mabuku anga ndi monga How to Miserable, The Assertiveness Workbook, Your Depression Map, ndi Private Practice Made Simple. Munthawi yanga yopuma ndimagwiritsa ntchito munda wawung'ono mkati mwa Briteni, ndikukula maapulo, mapeyala, mapichesi, ma apricot, yamatcheri, ndi maula. Tilibe nyama zodzipangira, ngakhale alendo athu amaphatikizapo nswala, zimbalangondo, zikopa, ma beavers, otter, ndi rattlesnake.

Zolemetsa pang'ono pa rattlesnake chifukwa cha kukoma kwanga, koma Hei: moyo sakhala wangwiro.