Kodi Ndi Zotani Zomwe Zimapulumuka ku Narcissistic Abapulumuka?

Zamkati

• Mfundo zazikuluzikulu
• 1. Mumachita chilichonse posonyeza kukoma mtima.
• 2. Nthawi zonse mumayenderana ndi zosowa za ena.
• 3. "Ndi vuto langa-ndiyenera kuti ndalakwitsa china chake."
• Narcissism Yofunika Kuwerenga
• 6 Kuzindikira Kwakukulu kochokera kwa Wophunzitsa Kubwezeretsa Kuzunzidwa kwa Narcissistic

Mfundo zazikuluzikulu

• Omwe amazunzidwa ndi nkhanza amapanga njira zothanirana ndi moyo kuti apulumuke. Koma nkhanza zitatha, njira zawo zothetsera vuto zimatha kusokonekera.
• Kuyang'ana kwambiri zosowa za ena, kulephera kukhazikitsa malire olimba, kapena kuchita chilichonse posinthana ndi kukoma mtima kumatha kuyambitsa njira yochitira nkhanza kapena nkhanza.
• Kuzindikira njira zakale zothetsera mavuto ndikuwasiya (nthawi zambiri ndi chithandizo cha othandizira) kumatha kubwezeretsanso kudzidalira ndikuthandizira kukhazikitsa ubale wabwino.

Kwa zaka zambiri, ndakhala ndikugwira ntchito ndi anthu ambiri omwe adapulumuka kuzunza anzawo. Onsewa adachitiridwa zachinyengo, kuzunzidwa, komanso "chikondi" chokhazikika. Kutalika komwe kwakhala kukuchitika, kumakhala kolimba pambuyo pazotsatira. Ndipo ngakhale omwe amazunzidwa omwe amawoneka kuti achira amawonetsabe machitidwe ena.

Anthu ochita zachiwerewere amayesetsa kupeputsa anthu omwe amawazunza, kuwalimbikitsa kuchita zinthu zomwe zimawasandutsa zopanda pake, kuwagwiritsa ntchito mafuta kuti awapangitse kuganiza kuti akupenga, ndikupha kudzidalira. Kuti apulumuke, ozunzidwa amayenera kukhala ndi machitidwe omwe amawapangitsa kukhala otetezeka komanso okhazikika momwe angathere ndipo khalidweli limakhala nawo nthawi yayitali atapulumuka kwa wamisala.

Amayi anga adandichitira nkhanza, amenenso adakhazikitsa banja losavomerezeka ndipo zidanditengera zaka makumi kumvetsetsa zomwe zimachitika ndikusiya zizolowezi zosathandiza.

Kodi ndinu ozunzidwa? Kodi mumadziwa wovulalayo? Mutha kuzindikira machitidwe asanu otsatirawa, omwe amapangitsa nkhanza mosavuta.

1. Mumachita chilichonse posonyeza kukoma mtima.

Monga wozunzidwa, mwalandilidwa kukoma mtima ndipo tsopano mukulakalaka. Kukoma mtima kwamtundu uliwonse kumalandiridwa, komanso kuyenera kulipidwa. Munthu wina akatikomera mtima, zimakusangalatsani, komanso zimakupangitsani kuti muganize kuti ziyenera kubwezeredwa pogonana, kuchita zina, kapena kuchitira zabwino. Kulandira kukoma mtima kosabwezera kumawoneka ngati kwachilendo, popeza mwasokonezedwa ndi ozunza anu mu njira ya "china chake". Narcissists sadzachitiranso aliyense zabwino pokhapokha ngati kusinthana.

Zingakhale zovuta kuti mumvetsetse kukoma mtima kwenikweni, mtundu womwe suyenera kubwezeredwa, ndipo mwina zingakupangitseni kumva kuti mukufuna kulandira.

Wina akamandikopa ndikundiyamika, ndimakhala wamantha nthawi zonse chifukwa sindimatha kutenga zomwe zinali. Kwa ine, zikutanthauza kuti ndimayenera kubwezera "kukoma mtima" popereka zachiwerewere.

2. Nthawi zonse mumayenderana ndi zosowa za ena.

Moyo wokhala ndi wankhanza wakuphunzitsani kuti muzindikire zosowa za anthu ena, makamaka za wankhanza, zachidziwikire. Ndi kuthana ndi zosowazo mwachangu. Pa woyendetsa basi. Kuti apulumuke. Khalidweli limapitilira. Mukuwona zofunikira za wina ndikuyamba kuchitapo kanthu kuti muwathandize. Nthawi zina ngakhale asanazindikire kuti pali vuto, unathetsa kale.

Sizachilendo kutulutsa chinthu chosasangalatsa mukamathandizira wina, chifukwa mutha kukumana nawo mwamphamvu ngati munthu amene amalowerera.

Ndinali pantchito yopitilira kuthandiza anthu opanda chiyembekezo kuwona zabwino. Kupereka malingaliro, kuchitapo kanthu, kuganizira zinthu m'malo mwawo. Kungodziwa kuti zomwe ndasankha kuti zisinthe mwa iwo sizomwe amafuna.

3. "Ndi vuto langa-ndiyenera kuti ndalakwitsa china chake."

Popeza mwamuimbidwa mlandu ndikudzudzulidwa pazonse zomwe sizinayende momwe wankhanza amafuna kuti zitheke pomwe malingaliro anu oyamba ndi awa: "Ndalephera pati, ndalakwitsa chiyani?" Kuntchito, malo ochezera, kapena zochitika zina, mumakhala ndiudindo nthawi yomweyo pazomwe zikuchitika - ngakhale sizikukukhudzani.

Chifukwa chakuti mukufuna kudzudzula, anthu atha kukutengerani ndipo mwina mutha kudzipeza nokha kuti mukuimbidwa mlandu ndipo mukuyembekezeka kukonza china chake chomwe sichikukukhudzani.

Nthawi zonse zinthu zikasokonekera kapena ayi malinga ndi dongosolo, nthawi yomweyo ndimafunikira "kukonza." Ndinayamba kukonza kapena kupeza mayankho, ngakhale zitakhala kuti izi sizikundikhudza.

Narcissism Yofunika Kuwerenga

6 Kuzindikira Kwakukulu kochokera kwa Wophunzitsa Kubwezeretsa Kuzunzidwa kwa Narcissistic