Kodi Cholinga Chamkati Ndi Chiyani Ndipo Chingatithandize Motani?

Zamkati

• Mfundo zazikuluzikulu

Mfundo zazikuluzikulu

• Zoyambitsa zamkati zimatithandiza kuchita chibwenzi ndikukhalabe otanganidwa.
• Tili ndi mphamvu pazolimbikitsa zathu.
• Kupeza zomwe tikufuna kuchita ndikofunikira-komanso kosavuta.

Kodi mumakonda chiyani? Ganizirani za chinthu chomwe palibe amene akufunikira kukulimbikitsani kuti muchite, kukukumbutsani kuti muchite, kapena chomwe mwazengereza chifukwa mungakhale mukuchita zina. Kwa ena omwe atha kukhala akuwerenga, kupanga crossword, kulima, kuphika, kapena masewera. Owerenga mwakhama amakonda kuwerenga zosangalatsa, ngati njira yopumira. Koma chimachitika ndi chiyani ngati wowerenga mwakhama adalipira kuti awerenge? Kukonda kwawo kuwerenga kumayamba kumva ngati ntchito ndipo samachita nawo chidwi chomwecho. Zoyambitsa zawo zimasintha kuchokera kuzinthu zamkati (kukhala ndi chikhumbo chamkati chochita china) kukhala ndi chidwi champhamvu (chosowa china chakunja monga ndalama ngati cholimbikitsira kuchita kena kake). Ntchito yomwe idachitidwa mwachidwi komanso osalimbikitsa kapena modzidzimutsa imakhala ntchito.

Ofufuza a Lepper, Greene, ndi Nisbett (1973) adapeza kuti izi zimachitika ndi ana aang'ono. Pamene gulu la ana okonda zaluso omwe amasangalala kupanga zaluso adagawika m'magulu atatu-Gulu A lidauza kuti adzalandira mphotho yopanga zaluso, Gulu B lomwe lidapatsidwa mphotho akapanga zaluso, ndi Gulu C omwe sanapatsidwe mphotho iliyonse popanga zaluso-zidawulula kuti omwe ali mgulu B ndi Gulu C adapitiliza kupanga zojambula patatha milungu iwiri mofananira momwe adapangira okha. Anali gulu A lokha, omwe adauzidwa kuti alandila mphotho yopanga zaluso, omwe adakhala nthawi yocheperako kuposa kale kupanga zaluso. Zikuwoneka kuti Gulu A lidataya chidwi chawo chofuna kuchita zomwe amasangalala nazo pomwe wolimbikitsa (mphotho) adalumikizidwa pantchitoyi.

Izi sizosiyana kwa ife ngati akulu. Taganizirani izi motere: Kodi mungalolere kupereka nthawi yanu kuti mupereke chakudya kukhitchini usiku umodzi? Anthu ambiri amadzipereka kuchita izi ndikumverera mantha chifukwa chochita izi. Koma mukafunsa anthu omwe amapereka chakudya kumalo odyera panthawi yogwirira ntchito kuti mulipire, mwina simukuyankhidwa. Kodi pali kusiyana kotani pakati pa ziwirizi? Chilimbikitso. Zoyambitsa zamkati, zoyendetsa zomwe zimachokera mkati mwathu, zimatibweretsera chisangalalo ndi chisangalalo, pomwe zolimbikitsa zakunja nthawi zonse zimafuna wolimbikitsira wakunja kuti atibweretsere chisangalalo. Tili ndi mphamvu zowongolera zomwe tili nazo - titha kuwerenga buku lina, kuthamanga tsiku lililonse, kapena china chilichonse chomwe chingatipangitse kukhala opindulitsa. Komabe, tiyenera kudikirira ndikudalira kuthekera kwakunja kuti tipeze chisangalalo chathu tikamadalira zomwe zimapangitsa.

Kodi mungakwanitse bwanji kuchita zomwe mukufuna?

1. Kudzipereka. Mukadzipereka mumachita nawo ntchito kuti musangalale nayo. Simudalira omwe amakulimbikitsani monga ndalama kuti mugawire chakudya anthu anjala mukhitchini ya msuzi, kuwerengera ana ang'ono, kapena kulimbikitsa zomwe mumakhulupirira.

2. Wophunzitsa. Mukalangiza, simukulipidwa. Mukuwongolera ndikuthandizira munthu wina kuti akhale ndi maluso ndi chidziwitso chomwe muli nacho kale. Omwe amawalangiza amasangalala ndi zabwino zomwe zimabwera chifukwa chobwezera osayembekezera kuti abweza. Ophunzitsa ambiri amakhala ndi ubale wokhalitsa ndi othandizira awo omwe amabwera popanda kuwalimbikitsa. Ndalama sizingalimbitse maubwenzi awa.

3. Chitani nawo zinthu zosangalatsa. Osalumikiza mphotho yakunja pazinthu zomwe mumakonda. Werengani zosangalatsa. Yendani, kukwera, kuthamanga kungosangalala. Dzikakamizeni kuti mupite patsogolo kuti mukwaniritse zolinga zanu, koma musadzipindulitse ndi chowonjezera chakunja chochita zinthu zomwe mumakonda kale. Mudzapezeka kuti mukuchita zambiri zomwe mumakonda!

Tonsefe timafuna kuthera nthawi pochita zinthu zomwe timakonda kwambiri. Ndipo tili ndi ulamuliro pazomwe timachita m'moyo. Kupeza zomwe tikufuna kuchita ndichinsinsi, ndipo ndichosavuta. Dziwani zomwe mumakonda kuchita popanda kulipira, mphotho, kapena mphotho. Ganizirani zomwe mungachite ngati palibe amene akudziwa kuti mwazichita. Kenako, khalani ndi nthawi yochita izi (kaya kuwerenga, kuchita masewera olimbitsa thupi, kuphunzitsa, kapena kudzipereka) nthawi zonse momwe mungathere. Mupeza kuti mukuchita zambiri ndikuti mukukula pazinthu zomwe mumakonda kwambiri. Bwanji osagwiritsa ntchito mwayi woti muzidziyesa nokha ndikukhala ndi chidwi ndi zofuna zanu?