Zomwe Thupi Lanu Likuyesera Kukuuzani

Sikuti ndi maapulo chabe. Sindingathenso kudya mapeyala, maula, mapichesi, timadzi tokoma, kiwi, mphesa, kaloti, udzu winawake, maamondi, mtedza kapena mtedza. Pakhoza kukhala ena. Ndidauzidwa kuti sizowopsa za mankhwala ophera tizilombo, koma kuzindikira kwa mungu wa mbeu kapena mtengo. Mwamwayi, ndikhoza kudya chilichonse mwazinthu zophikidwa. Palibe chofanana ndi maula abwino ophika patsiku lachilimwe.

Sindikutsimikiza ngati ndikulandiranso chidwi ndikamakalamba, kapena ngati ndikungodziwa zambiri zokhudzidwa kwanga, koma simungathe kukana chenicheni cha zotupa ndi lilime. Pali china chake chokhudza zakuthupi zomwe zimakupangitsani kudzuka ndikuzindikira. Zili ngati kuti thupi langa lakhala ndikudzimvera chisoni, kudzikana, kudzinyenga ndekha ndipo ndapeza china chake chomwe sindinganyalanyaze. Yakwana nthawi yoti ndiyambe kuchita izi mozama, thupi langa likuwoneka kuti likunena, ndikuyamba kudzisamalira. Pokhapokha mutasamala kutuluka muming'oma?

Pamodzi ndi chidwi chachilendo cha zipatso ndi masamba, ndimakhalanso ndi chidwi ndi shuga, wotchedwa hypoglycemia. Sindikumva izi, koma ndikakhala ndi zochuluka ndimadwala mutu ndipo ndikapanda zokwanira ndimayamba kuchita ngati chidakwa kumapeto kwa sabata ku Monte Carlo mpaka ndikadzatha ndikumwalira kukomoka. Tinene kuti ndi bwino. Izi zikutanthawuza kuti ndiyenera kudya zakudya zazing'ono, zopatsa thanzi maola atatu aliwonse kuti magalamu anga azisungunuka modekha ndikupewa shuga wosaphika ndi zakudya zopangidwa. Ndimayesetsa kuziwona ngati njira ya Chilengedwe yondithandizira kukhala wathanzi. Nditangopezeka kuti ndili ndi vutoli, ndinawona katswiri wina wodziwa za zakudya amene anandiuza kuti azidya zakudya zopatsa thanzi. Nanga bwanji za karoti ndi udzu winawake wambiri ndi mafuta a chiponde? iye anati. Kapena apulo ndi maamondi ena? Oo Pepa.
Ngakhale kutengeka kwanga kumatanthauza kuti ndimayenera kubweretsa chikwama chamasana chokhala ndi masutikesi kuti ndigwire ntchito tsiku lililonse, kukonzekera kwa menyu kumafunikira njira zankhondo ndipo sindingathe kupita kugolosale popanda zomangirira, magolovesi a labala ndi chisoti, ndaphunzira kutero zitenge pang'onopang'ono. Ndimasangalalabe ndi fungo lokoma la maapulo komanso mitundu yokongola ya nthawi yophukira. Malingana ngati sindikuzizira kwambiri komanso sikumadzaza kwambiri, ndakhala ndikumwa chotsekemera mu mphindi makumi anayi ndi zisanu zapitazi ndipo sindinakhudze mitengo ya alder yobala zipatso. Dikirani, wina atenge ma antihistamines.