Pamene Therapy Sindikumva Otetezeka

Zamkati

• Mfundo zazikuluzikulu
• Kuzindikira mankhwala osayenera
• Momwe mungasamalire zomwe mwakumana nazo zamankhwala osagwirizana
• Kupewa mankhwala osokoneza bongo
• Therapy Yofunika Kuwerenga
• Chifukwa ndi Momwe Mungaperekere Upangiri Wamakono ndi Psychotherapy

Mfundo zazikuluzikulu

• Othandizira amaphunzitsidwa kukhazikitsa malire aukadaulo omwe amapangitsa makasitomala kukhala otetezeka potsegulira.
• Othandizira omwe adutsa mzerewo atha kubweretsa chidwi, kusadalira, kukhudza kosayenera, kudziulula za iwo eni.
• Otsatsa amatha kuyankhula ndi omwe amawathandiza, kudzichotsa pamkhalidwewo, kapena kulumikizana ndi bungwe la othandizira.

Therapy imatipatsa malo oti titha kuwona madera amoyo athu omwe ndi ovuta kapena kukambirana za zomwe tikadakhala kuti tidakana kuyang'anapo kale. Ndipamene timayamba kudalira wothandizira wathu, chifukwa chake timakhala otetezeka kokwanira kuti titsegule ndikudzilola tokha pachiwopsezo kuti zisinthe.

Ngati mankhwala ali oyenera, timakhala ndikumverera kwakukula, kumvetsetsa kwathu tokha komanso dziko lotizungulira. Kudzizindikira kwathu kumakula. Zingakhale zovuta kufikira chiopsezo chotere pomwe titha kudziyang'ana tokha moona mtima.

Pofuna kuti ife ndi asing'anga atetezeke, othandizira amaphunzitsidwa kufunikira kwamalire, maluso omwe angatithandizire kukwaniritsa zomwe tikuyembekezera.

Koma tingadziwe bwanji ngati zomwe takumana nazo pazachipatala sizabwino? Ndipo timatani ngati zili choncho?

Kuzindikira mankhwala osayenera

Kuzindikira mankhwala osagwirizana ndi machitidwe kungakhale kovuta: Ngakhale tikudziwa kuti mankhwalawa amafunika kukhala ovuta pang'ono kuti tipindule nawo, mwina sitikudziwa kuti ndi zovuta ziti zamankhwala zomwe ndizoyenera komanso zomwe sizili choncho.

Nawa malingaliro othandizira kuzindikira njira zosayenera:

• Chinsinsi chachipatala ndikofunikira kuti tikhale ndi chidaliro chofotokozera zakukhosi kwathu. Wothandizira samalankhula ndi wina aliyense kupatula woyang'anira wawo kapena gulu la anzawo za ife komanso zidziwitso zathu.
• Timamva kukhala olimbikitsidwa komanso otetezeka kufotokoza zakukhosi kwathu, kukhala omasuka komanso owona mtima. Sitiyenera kumva kuti tikuchepa, kuzunzidwa, kapena kunyalanyazidwa, komanso sitiyenera kupereka zifukwa zakuwongolera.
• Kudalira othandizira athu ndikofunikira kuti tikwaniritse bwino. Sitiyenera kukayikira otithandizira kapena kuyamba kukhulupirira kuti sitingathe kusamalira moyo popanda iwo.
• Pokhapokha ngati ili gawo la mgwirizano wamankhwala, nthawi zambiri sitiyenera kukumbatirana kapena kuthandizidwa ndi wothandizira. Ngakhale kugwirana chanza kumafunika kuperekedwa ndi ife m'malo mochiritsa.
• Magawo akuyenera kuyang'ana pa ife komanso pamoyo wathu. Nthawi yokhayo wothandizira ayenera kuwulula chilichonse chokhudza iwowo ngati atipindulira kapena kutipulumutsa.
• Monga momwe wothandizira amayembekezera kuti tikhale odalirika munthawi yake ndikubwera ndi cholinga chothandizira mankhwala, momwemonso tiyenera kupeza zomwezo kuchokera kwa othandizira.
• Pasapezeke zosokoneza mafoni, anthu ena kulowa mchipinda, kudya chakudya, kapena chilichonse chomwe chingasokoneze wothandizirayo.

Tikadakhala kuti tafotokozera mwachidule malire aukadaulo, titha kunena kuti chilichonse chomwe wochiritsayo amachita chimayenera kukhala ndi chidwi cha kasitomala m'malingaliro. Mwanjira ina, machitidwe awo ndi machitidwe awo atithandizira kukulitsa maluso athu ndikudzizindikira.

Momwe mungasamalire zomwe mwakumana nazo zamankhwala osagwirizana

Kuwongolera machitidwe osayenerera pakokha kungakhale kovuta.Mwakutero, ndiudindo wa sing'anga kuyang'anira chilengedwe kuti tikhale otetezeka ndikutha kuyankhula zakukhosi kwathu. Tiyeneranso kukumbukira kuti wothandizirayo mwina sangadziwe kuti machitidwe awo anali osayenera. Pachifukwachi, pali njira zitatu zomwe tingachite:

Lankhulani ndi othandizira athu: Zomwe tikukumana nazo, gawo loyamba ndikulankhula ndiotithandizira ndikukhala owona mtima kwa iwo. Zomwe takumana nazo mwina ndichifukwa chake tili kuchipatala ndipo titha kulumikizana ndi zomwe tabweretsa.

Chifukwa china cholankhulira ndi othandizira ndichoti othandizira amagwira ntchito paokha, ndipo mayankho achindunji okha omwe amapeza pantchito yawo ndi ochokera kwa ife, kasitomala. Wothandizira mwina sangazindikire kuti zomwe akuchita zikuwoneka kwa ife ngati mankhwala osagwirizana ndi chikhalidwe. Kulankhula za izi ndi gawo loyamba, ndipo wodziwa zamakhalidwe abwino adzalandira zokambiranazi.

Kudzichotsa tokha: Kutengera zomwe takumana nazo, mwina sitingadzimve kuti ndife otetezeka kupita ku gawo lina. Ngati wothandizirayo watikhudza, amatilankhula mwaukali, kapena kudziwika mosafunikira pakufunsako, zitha kumva kuti sizabwino kuti tibwerere kukalimbana ndiotithandizira.

Mbali inayi, mwina tidayesetsa kuyankhula nawo ndipo mwina tidakumana nawo kapena kuti machitidwe awo sanasinthe. Udindo wathu waukulu, pankhaniyi, ndikuti tidziteteze. M'mikhalidwe iyi, titha kusankha kulembera wothandizira, kuwadziwitsa kuti sitibwerera kuchipatala ndikupereka chifukwa chake.

Lumikizanani ndi bungwe lomwe wothandizirayo ndi membala wake: Njira yokhayo yomwe mamembala amembala azithandizira angadziwire ngati m'modzi mwa omwe akuwathandiza akugwira ntchito mosavomerezeka ndi ngati machitidwe awo awuzidwa. Mabungwe ali ndi njira zowongolera malipoti amakhalidwe oyipa, ndipo adzalankhula nafe za zokumana nazo zathu. Ayeneranso kupitiliza nkhaniyi popanda kutifunikanso kukumananso ndi wodwalayo. Zonse zomwe tikufunikira kuti tithe kufotokozera zosavomerezeka zili patsamba la mayanjano.

Kupewa mankhwala osokoneza bongo

Pali zinthu zingapo zomwe tingachite zomwe zingachepetse mwayi wopeza chithandizo chamakhalidwe oyipa:

• Fufuzani wothandizira yemwe ali membala wa mabungwe ambiri mwa akatswiri oyenerera komanso ovomerezeka.
• Dziwani zamomwe mungazindikire chithandizo chosayenera ndipo nthawi zonse muziyankhula ndi wothandizira za zomwe takumana nazo zokhudzana ndi chithandizo.

Therapy Yofunika Kuwerenga

Chifukwa ndi Momwe Mungaperekere Upangiri Wamakono ndi Psychotherapy