N 'chifukwa Chiyani Maswiti a Padziko Lonse Akulamulira Miyoyo Yathu?

Zamkati

• Kodi nchiyani chomwe chimapatsa masewerawa chidwi chachikulu pa anthu?
• Kodi kuphwanya maswiti kumasiyana bwanji ndi masewera achikale?
• Kodi chilakolakocho chimapangidwa bwanji?
• Kutsegula ma bomba a dopamine
• Kuwerenga Kwambiri kwa Dopamine
• Kugula, Dopamine, ndi Chiyembekezo

Kodi chimachitika ndi chiyani ngati chilengedwe chamoyo, chitasintha kwa mamiliyoni a zaka, chimakumana ndi mawu omaliza pazokonda zomwe zidakonzedwa komanso zomwe zidapangidwa? Darwin amapita kukafunafuna chovutirapo cha gasi pazinthu zosinthika zake.

Ma foni am'manja asintha makumi, kapena osati mazana, mamiliyoni a anthu padziko lonse lapansi kukhala osewera amakanema monga Angry Birds, Temple Run, kapena Candy Crush. Koma pomwe masewerawa amapita m'thumba la aliyense, malipoti okhudzana ndi izi adakulirakulira.

Udindo wa American Psychiatric Association ndikuti palibe zokwanira kuti zidziwike ngati munthu ali ndi vuto losokoneza bongo. Koma lero malipoti afala kale azimayi omwe anali otanganidwa kwambiri kusewera Candy Crush kuti angakumbukire kunyamula ana awo kuchokera ku kindergarten, ndipo anthu ambiri akuchitira umboni kuti amadzimva kuti amakonda masewera osasewera. Kafukufuku wofunsidwa ndi Market Your Target Market adapeza, mwazinthu zina, kuti 28% amasewera pantchito, 10% adadzipeza okha akukangana ndi omwe ali pafupi nawo za kuwononga nthawi pakusewera, ndipo 30% amadziona ngati osokoneza bongo.

Kodi nchiyani chomwe chimapatsa masewerawa chidwi chachikulu pa anthu?

Kodi kuphwanya maswiti kumasiyana bwanji ndi masewera achikale?

Mosiyana ndi masewera aubwana omwe amaphatikizapo anzawo, kapena kuphatikiza kuwongolera zinthu zenizeni mumlengalenga, masewera a smartphone samafuna chilichonse. Gawo lalikulu lazokhutiritsa m'masewera achikale ndikusankha masewera omwe angasewera nthawi ino ndikukonzekera (kukhazikitsa zosewerera, kukonza zidole, kugawa otchulidwa, kapena kusankha omwe atembenuke koyamba).

Ngakhale makanema apa vidiyo a makompyuta ndi zotonthoza ndizosiyana kwambiri ndi masewera a smartphone. M'masewera a vidiyo, nthawi zambiri timakhala ndi mwayi wopambana, wosewera mpira, wankhondo, kapena zina zotero, kukwaniritsa zongopeka ndikupatsa chidwi chathu ndi momwe timamvera. Masewerawa amalimbikitsa adrenaline, ndipo amadzutsa mphamvu zamphamvu komanso kukhumudwa, kukhutitsidwa, ndi chisangalalo.

Kusewera masewera a smartphone sikubwera chifukwa chofuna kutenga nawo mbali pazinthu zilizonse zomwe mungachite kapena kuchita chilichonse chosangalatsa. Kukhutitsidwa kwawo kumachokera pakusintha kwamaganizidwe, mtundu wa gulu. Kusankha pulogalamuyi ndikuyamba masewerawa, palibe ndalama zomwe zimafunikira, osaganizira kapena cholinga, koma kungofuna kusewera.

Kulakalaka kumawoneka ngati njala kapena ludzu. Monga iwo, samafunika kuwayendetsa mozama komanso osaganizira. Zolakalaka zathu zoyambirira zimachokera kumadera otsika aubongo, monga limbic system, yomwe imakhudzidwa ndikulimbikitsidwa.

Kodi chilakolakocho chimapangidwa bwanji?

Opanga masewerawa akuwoneka kuti afika pa fomu yopambana, yotchedwa "ludic loop" ndipo potengera maziko azikhalidwe.

Mfundoyi ndi yosavuta. Kuyankha kwakukulu, poyankha zomwe zachitidwa, kumalimbikitsa machitidwe obwerezabwereza ngati sali owonera. Makina olowetsa amatha kupereka chiwonetsero chokwanira cha momwe malupu odabwitsa amalimbikitsira machitidwe otayirira. Mumachita zinazake ndikulimbikitsidwa: makina amayankha ndi magetsi, kusintha mitundu, phokoso, ndipo nthawi zina mphotho ya ndalama. Mphoto imeneyi imatipangitsa kubwereza zomwezo mobwerezabwereza.

Masewera a smartphone nthawi zambiri amakhala osavuta kumva, ndipo safuna chidziwitso, kuti ana ndi akulu omwe amvetsetse mfundozo. Poyambirira pali njira yophunzirira pang'onopang'ono, momwe nthawi iliyonse masewerawa amapita patsogolo, vutoli limatsitsimutsidwa ndipo chifukwa chake ludic loop imapangidwanso ndipo kufunitsitsa kupitiliza kulandira madyerero atsopanowa kumatipangitsa kusewera ndipo kachiwiri.

Kutsegula ma bomba a dopamine

Zomwe timakopeka nazo ndi izi zimachitika chifukwa cha neurotransmitter yotchedwa dopamine, mankhwala omwe amapezeka muubongo wathu. Poyamba asayansi adalumikiza dopamine ndimomwe amasangalalira (mulingo wambiri wa dopamine womwe umawonekera panthawi yazakudya monga kudya chokoleti, kugonana, komanso kumva nyimbo zomwe amakonda) koma kafukufuku wazaka 10 zapitazi wasonyeza kuti dopamine ili ndi zina zowonjezera kupatula kuyambitsa chisangalalo ndi chisangalalo. Molekyu iyi imatithandiza kuzindikira kachitidwe ndipo imatichenjeza - mwa kugwera kutsika pang'ono - kupatuka pazomwe tidaziphunzira (modabwitsa, mwanjira ina).

Kuwerenga Kwambiri kwa Dopamine

Kugula, Dopamine, ndi Chiyembekezo