Mlembi: Monica Porter
Tsiku La Chilengedwe: 22 Kuguba 2021
Sinthani Tsiku: 20 Kuni 2024
Anonim
Chifukwa Chomwe Ili Ndilo Tsiku La Amayi Lofunika Kukumbukira Nthawi Zonse - Maphunziro A Psychorarapy
Chifukwa Chomwe Ili Ndilo Tsiku La Amayi Lofunika Kukumbukira Nthawi Zonse - Maphunziro A Psychorarapy

Zamkati

Mfundo zazikuluzikulu

  • Ndi Tsiku Lathu Lachiwiri la Amayi nthawi ya COVID, mwayi woganizira zomwe zili zofunikira komanso momwe tikufunira kukhala moyo wabwino kwambiri.
  • Titha kukhala achisoni pamavuto ndi zovuta, ndipo tikuthokoza maphunziro ovuta panthawiyi omwe aphunzitsa ana athu.
  • Kudzera m'mavuto titha kukhala bwino, kukula, ndikukhala ndi malingaliro atsopano.

Tikuyenda molimba kumoyo wamoyo monga momwe timadziwira kale, komabe Tsiku lina la Amayi likukondwerera nthawi ya mliri. Kuyambira pa mwezi watha wa Marichi moyo udasintha kwambiri. Ambiri aife sitimatha kukumbukira tikukumana ndi zoterezi munthawi yochepa chonchi. Kudzera mu COVID panali kulingalira kwatsopano kwachitetezo chathu, thanzi, kuyendetsa bwino chuma, chikhalidwe chathu, pakati pazinthu zina.

Zambiri zikutidyerera pamene tikupita kumalo omwe akumva ngati dziko latsopano momwe tiyenera kuganizira zachilendo. Sitinkaganiza kuti tili pamavuto awa. Tidazindikira mwachangu kuti tili ndi malire pakuwongolera zinthu komanso kuti moyo ndiwodzala ndi kusatsimikizika. Uwu ndi mwayi wabwino kwambiri kuti tilingalire za zomwe ndi zofunika kwa ife ndi momwe tikufunira kukhala moyo wabwino koposa.


Pa Tsiku la Amayi ili, ndikukonzekera momwe izi zidakhudzira ana anga. Ndine wokhumudwa chifukwa cha zovuta zawo komanso zovuta koma ndikuthokoza chimodzimodzi pamaphunziro onse ovuta omwe awapatsa. Pali zinthu zomwe ndimamvera chisoni komanso zina zomwe ndimayamika kwambiri.

Ana Anga, Pepani Kuti:

  • Kuphunzira kwanu ndi kuphunzira kudasokonezedwa ndi kuphunzira kwakutali, ndikuti zidatenga izi kuti mubwerere kusukulu.
  • Munaphunzira mwanjira yomwe sinali yoyenera maphunzilo anu ndi zosowa zanu, ndipo tsopano inu ndi anzanu akusukulu mutha kukhala kumbuyo kwamaphunziro.
  • Mwaphonya zochitika zazikulu ndi zochitika zomwe zimafunikira kukonzedwanso kapena kufafanizidwa.
  • Munakanidwa kulumikizana kwachilengedwe komanso chikondi chomwe mudakhala nacho, chosowa, komanso chomwe mukufuna, ndikuti pakhale zopinga kuti zisapangitse chilengedwe komanso kusasunthika.
  • Kusagwirizana kwanu kudaletsedwa, chifukwa chitukuko chanu chachilengedwe chimakutsogolerani kuti muike patsogolo anzanu.
  • Pamene mliriwu ukutuluka, kuti tikupitilizabe kuvutika ndi tsankho, kuwomberana mfuti, uchigawenga, kuwomberana kusukulu, ndi zina zambiri.

Ana Anga, Ndikuyamikira Kuti:


  • Munali ndi kuthekera kotsutsa kupirira kwanu ndikupanga maluso olimbana ndi mavutowa.
  • Munaphunzira kukhala ozindikira, ozindikira, komanso olimbikitsa zabwino.
  • Mukuzindikira kuti moyo uli wodzaza ndi kusatsimikizika, pakufunika kuti mukhale ndikuthokoza mphindi ino.
  • Mukupitilizabe kukulitsa kusinthasintha koika pachiwopsezo, kusintha, ndikukonzekera.
  • Munali ndi mwayi wopeza kuyamika kwenikweni chifukwa cha ubale wanu komanso kulumikizana pamasom'pamaso, kulumikizana, komanso kulumikizana.
  • Mumakhala ndi nthawi yambiri yocheza komanso kutenga nawo mbali pazinthu zomwe sitimachita kawirikawiri.
  • Ntchito zambiri zidayimitsidwa kuti mukhale ndi mwayi wochita ingokhalani.
  • Munaphunzira kuthana ndi kusungulumwa ndikuwonjezera luso lanu.
  • Mudayamba kuyamika kwambiri ufulu, thanzi, komanso kulumikizana ndi anthu.
  • Mudadziwa zambiri za kusamalira chilengedwe chathu ndipo mudawona mlengalenga chikuwononga zonyansa ndi nyama zakutchire zikubwerera m'madzi atsopano.
  • Mukudziwa bwino zaukhondo, thanzi, kudzisamalira, komanso kulimbitsa thupi.
  • Munazindikira kuti titha kugwira ntchito kuti tithe kusintha zinthu ndikudzichepetsera malire omwe sitinkaganiza kuti tingathe.
  • Munayamba zokonda zatsopano komanso zosangalatsa.
  • Mudawona omwe amapereka chithandizo chamankhwala komanso oyankha woyamba akuyamikiridwa ndikudziwika ndikuwona kulimba mtima kwenikweni.
  • Mwawona ngwazi zamasiku onse kuphatikiza ogwira ntchito zakutsogolo monga osunga ma supermarket, oyendetsa mabasi, oyang'anira positi, oteteza, kuti adziwe kuyenera kwawo.
  • Muli ndi chidwi chenicheni kwa aphunzitsi anu komanso momwe amaphunzirira m'kalasi chifukwa munakakamizidwa kuphunzira kutali.
  • Mukudziwa bwino za kufunikira kwa moyo wamunthu.
  • Mudazindikira kuti zinthu zimatha kusintha pakamphindi ndipo kuti tiyenera kuyamikira mphindi iliyonse yamtengo wapatali.

Ngakhale Tsiku la Amayi ili limabwera ndi malingaliro osiyanasiyana, limandipatsa kuyamikira maphunziro ofunika omwe ana anga aphunzira. Kudzera m'mavuto, timatha kuchita bwino, kukula, ndikukhala ndi malingaliro atsopano. Tikamayanjananso, zikhale mwaulemu pomwe tikudziyesa tokha ndi mabanja athu zomwe zili zofunika kwambiri.


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