Chizolowezi Cha Ntchito, Zokhudzana Ndi Mavuto Amisala

Zamkati

• Ma psychopathologies ena amatha kuyenda ndi chizolowezi chogwira ntchito. Chiti?
• Kuledzera pantchito ndi ma psychopathologies ena ogwirizana
• OCD, kukhumudwa ADHD…
• Mapeto ndi ziwonetsero

Ma psychopathologies ena amatha kuyenda ndi chizolowezi chogwira ntchito. Chiti?

Zizoloŵezi zambiri zimagwirizanitsidwa ndi chikhalidwe ndi zosangalatsa zazing'ono m'moyo zomwe anthu ambiri amazidziwa monga izi: chakudya chokoma kapena chopatsa mphamvu, kugwiritsa ntchito intaneti, fodya (kwa osuta), ndi zina zotero.

Komabe, zizolowezi zowonjezera zokhudzana ndi ntchito zitha kuchitika zomwe si aliyense amene amazikonda. Kuledzera pantchito ndi chitsanzo chimodzi.

Kuledzera pantchito ndi ma psychopathologies ena ogwirizana

Kugwira ntchito mopitirira muyeso , kapena kugwira ntchito mopitirira muyeso - mu Chingerezi, zitha kuwoneka zabwino kuchokera pakukolola kwakanthawi kochepa, koma imakhala ndi zovuta zoyipa. Chowona kuti kupatula nthawi yochulukirapo kuti mugwire ntchito kumapangitsa kuti chakudya ndi tulo zisinthe ndipo ali opanikizika kwambiri munthawi zawo, kuti nthawi yopumulira ndiyosowa komanso kuti kupsinjika kumawonjezeka, kuwonjezera pakuwononga moyo pagulu anthu.

Komabe, kafukufuku wofalitsidwa posachedwa ku PLoS ONE amalumikiza kuledzera osati mavuto azaumoyo okha, komanso kutopa ndi kusadya bwino, komanso kuopsa kwa zizindikilo zokhudzana ndi matenda amisala.

OCD, kukhumudwa ADHD…

Zotsatira zomwe zapezeka zikuwonetsa kulumikizana pakati pazovuta zakugwira ntchito ndi zofananira ndizizindikiro zamatenda monga Obsessive Compulsive Disorder (OCD), kukhumudwa kapena Attention Deficit Hyperactivity Disorder (ADHD). Chifukwa chake, omwe amangogwira ntchito kapena omwe amangokhala pantchito amakhala ndi chizolowezi chofalitsa matenda amisala mochuluka kuposa anthu omwe sakhala ndi vuto lotere.

Kafukufukuyu watengera kafukufuku wa anthu 1,300 omwe amakhala ku Norway, omwe adadzaza masamba angapo amafunso. Aliyense mwa odziperekawa adalandira chindapusa pamlingo wosankha ntchito monga "Ndi kangati mchaka chatha chomwe wagwirapo ntchito mwakhama kotero kuti thanzi lako lidavutika?" Koma, kuwonjezera apo, funsoli linali ndi mafunso okhudza zisonyezo zamatenda ena amisala.

Ulalo, kapena kulumikizana kwakukulu, pakati pa kupezeka kwa chizolowezi chantchito ndi zizindikiritso zomwe zimakhudzana ndimavuto amisala zidawonekera pambuyo poti deta iyi idalumikizana. Makamaka, pafupifupi 8% ya omwe adatenga nawo gawo adawonetsa kuzolowera kugwira ntchito, ndipo mwa anthuwa kuchuluka kwa omwe adakhudzidwa ndimatenda kunali kwakukulu.

Makamaka, 32.7% ya anthu omwe machitidwe awo anali ofanana ndi omwe anali ogwiritsidwa ntchito mopitirira muyeso adawonetsa zizindikiro zokhudzana ndi ADHD, pomwe kwa ena onse odzipereka peresenti anali 12.7%. 25% ya iwo atha kupereka OCD, ndi 33% yamavuto. Ponena za kuchuluka kwa anthu omwe mafotokozedwe awo amafanana ndi njira zodziwira kukhumudwa pakati pa ogwira ntchito, anali 9%, ndipo 2.6% mwa gulu lonse lodzipereka.

Mapeto ndi ziwonetsero

Zotsatirazi sizosadabwitsa mukaganizira momwe zovuta zakugwirira ntchito zitha kufikira m'moyo wamakono. Pogwiritsa ntchito ma laputopu, mapiritsi ndi mafoni a m'manja omwe ali ndi intaneti, nthawi yogwira ntchito ikukhala maola omwe kale anali opumira, ndipo akuphatikizidwa ndi ntchito zapakhomo komanso moyo wapabanja kunja kwa ofesi.

Ogwira ntchito zatsopano alibe chidziwitso chodziwikiratu chodziwira nthawi yomwe akatswiri azitha ndipo maola omwe aperekedwa kuti azisangalala, kupumula kapena kuyanjanitsa kwa banja kumayamba. Ichi ndichifukwa chake, ngati kuledzera kusanachitike ndi makoma a nyumba yomwe mumagwirako ntchito, tsopano makoma awa agwa ndipo mwayi wazowonjezera maola kuti mugwire ntchito (ndikuwachotsa m'moyo wachinsinsi) wakula kwambiri kuposa zomwe nthawi zina zimakhala wathanzi.

Potengera maphunziro ngati awa titha kumaliza bwino. Zida ndi njira zopewera kuti mawonekedwe azigwira ntchito sayenera kungokhala ndiudindo wokhala ogwira ntchito nthawi yayitali, kutali ndi matenda otopa omwe angapangitse kuti zokolola zathu zitheke, koma, makamaka, ziyenera kuteteza thanzi lathu ndi moyo wabwino.