Kupondereza Kuntchito Ndi Masewera: Kambiranani ndi Anthu 6

Zamkati

• Kupezerera Kuwerenga Kofunikira
• Kuzunza Achinyamata: Njira Yoyankhira CBT Pothana ndi Vutoli

Ngati mukuwerenga izi lero, mwina mwafika patsamba chifukwa ndinu wofunafuna, mukuyenda pakati pa chisokonezo ndi mkwiyo, kuyesera kumvetsetsa za dziko lopanda pake lazakuzunza kuntchito.

Malinga ndi Davenport, Schwartz, and Elliot (1990), kupezerera anzawo kuntchito, kapena achiwawa , monga momwe amatchulidwira nthawi zina, ndi "kuyesa mwankhanza kutulutsa munthu pantchito pomuneneza popanda chifukwa, kunyozedwa, kuzunzidwa, kuchitidwa nkhanza m'maganizo, kapena / kapena kuwopsezedwa. Ndiko 'kukumana ndi mtsogoleri (atsogoleri) - bungwe, wamkulu, wogwira naye ntchito, kapena wogonjera-amene amathandizira ena kuchita zinthu mwadongosolo komanso mobwerezabwereza ngati' gulu lachiwawa ' kapena matenda ndi mavuto amnzathu, ndipo nthawi zambiri, kuthamangitsidwa kuntchito ”(p.40).

Poyesayesa kukhazikitsa chimango chothana ndi nkhanza zakugwiridwa kuntchito, ndikufuna kuti muganize zakuzunza kuntchito ngati sewero, ndipo monga masewera onse, amapangidwa ndi anthu. Sewero lotchedwa "Psychological Terrorism" limakhazikika pazinthu zisanu ndi chimodzi za archetypes, aliyense amakhala ndi gawo lofunikira pakuzunza.

Mwakanthawi, mudzakumana ndi Opanga zatsopano , omwe amaganiza mopyola tsamba lazikhalidwe pofunafuna mayankho pamavuto omwe akhazikika m'mabungwe. Chidwi chawo chimadzutsa Ankhandwe , omwe amalemba buku lamasewera ndikugwiritsa ntchito miseche, kusokoneza, kuwononga, ndikuwapatula kuti azitsatira malamulowo.

Kuzungulira mbali ndi Osintha mawonekedwe , amene pakufunafuna kwawo kutchuka ndi mphamvu amachita zofuna za Chinjoka, ndi Omanga Pagulu , omwe "amapitilira kuti agwirizane" 'malingaliro awo ndi machitidwe osavuta zimawapangitsa kukhala osazengereza kupanga zojambulazo ndikulankhula motsutsana ndi zopanda chilungamo. Chotsatira, muli ndi Chithunzi pamutu , yemwe amadziona kuti ndi wofunika zimadalira kukhalabe ndi maudindo apamwamba omwe amamuteteza kuti asalowe m'mavuto osokonekera.

Pomaliza, pali fayilo ya Mtsogoleri . Ndi chipembere, chosowa ndipo sichimawoneka kawirikawiri, khomo lake ndilotseguka, kuwonetsa kufunitsitsa kwake kumvetsera mwachidwi nkhani zosalinganika komanso zopweteka. Amalimbana ndi nkhanza mwachindunji, osasunthika pakudzipereka kwake kuyimira "zovuta pakati pazolakwika" ngakhale atadzipangira yekha.

Monga wofufuza wofufuza, ndapeza nkhani za anthu pafupifupi 200 omwe amazunzidwa kuntchito m'maiko 27 ndi mayiko asanu ndi atatu. Mkati mwa nkhani za ozunzidwa, otchulidwa omwewo amatuluka. Ngakhale kugawa m'magulu kumachepetsa zochitika zovuta, kumatipatsa zikwangwani za omwe tikulimbana nawo ndi zomwe angachite pambuyo pake.

Tiyeni tikumane ndi osewera.

Opanga zatsopano

Omwe amachitiridwa nkhanza kuntchito nthawi zambiri amakhala Opanga zinthu omwe amakhala ndi mtima wathunthu pantchito zaluso, kuwerenga zowerengeka pamalingaliro, kukulitsa ubale ndi anthu osiyanasiyana ndi malingaliro, ndikukhala ndimadzi awo mokweza padziko lapansi. Nthawi zambiri amakhala ngati osintha osasankha mwadala m'mabungwe awo, osatopa ndi malamulo ndi miyambo.

Opanga zatsopano ali ndi malingaliro ammudzi koma odziyimira pawokha, olimbikitsidwa ndi chidwi chamkati ndi kampasi yamakhalidwe olimba, motsutsana ndi kudalira kutsimikizika kwakunja. Amalimbikitsidwa ndi malingaliro omwe amatsutsa zikhulupiriro zawo, kuyesera kupitilira kukula kwawo. Izi zimalumikizitsa madera onse, malo ofufuzira, ndi madera okhutira. Kuphatikizika kwawo komanso chidwi chawo chofunsa mafunso chimakwiyitsa chinjokacho, chifukwa mphamvu zake zimachepa anthu akamayankhula.

Opanga zinthu zambiri nthawi zambiri amakhala chandamale cha Chinjoka pa chimodzi mwa zifukwa zitatu: Kukolola, kutchuka, ndi ukadaulo wawo zimawopseza anzawo osatetezeka; malingaliro awo opanga amatsutsa malingaliro "omwe takhala tikuchita motere" pabungwe; kapena miyezo yawo yapamwamba yamakhalidwe imawalamula kuti awulule mikhalidwe yokayikitsa komanso yosaloledwa yomwe imapweteketsa anthu omwe kampaniyo ikuwayitanitsa.

Ankhandwe

Dragons amaperekedwa kuti alembe, kutumiza, ndikutsata buku lazogwirira ntchito ndikutsatira. Amakumbatira mkwiyo wawo ndikuwakwiyira poyera otsutsa. Dragons adakhazikitsa zolinga monga atsogoleri ama facto, osankhidwa ndikusankhidwa ndi iwo okha.

Kryptonite yawo ndi Opanga zinthu omwe mwa iwo, ndipo nthawi zambiri mosazindikira, amatsutsa machitidwe a Dragons. Mabungwe ndi madipatimenti kawirikawiri samakhala ndi Chinjoka chimodzi, chifukwa akakumana ndi mnzake wopumira moto, amamenya nkhondo yakufa. Mabungwe omwe amalola ma Dragons, amatsimikiziridwa kuti azikhala ndi wogwira ntchito nthawi zonse, chifukwa pamene chinjoka chimodzi chikatuluka china chimakwera mwachangu, kuzindikira nthaka yachonde yamasewera ake.

Kupezerera Kuwerenga Kofunikira

Kuzunza Achinyamata: Njira Yoyankhira CBT Pothana ndi Vutoli