Ubongo Wanu pa Zovuta

Zamkati

• Mfundo zazikuluzikulu
• Momwe Zovuta Zimakhudzira Ubongo
• Chithandizo Cha Nthawi
• Post-Traumatic Stress Disorder Yofunika Kuwerenga
• Kodi MDMA Ingathandize Kuchiza PTSD?

Mfundo zazikuluzikulu

• Chochitika chowawa chomwe chimakhudza kwambiri kapena mphamvu zonse zimasungidwa m'malo angapo amubongo.
• Chochitika chomvetsa chisoni chikachuluka, chimakhala chokumbukira chokhala nthawi yayitali muubongo, mosiyana ndi kukumbukira kwakanthawi.
• Therapy Perspective Therapy imathandiza anthu kuti asayang'ane pang'ono za zovuta zawo zakale ndikupereka mwayi wokhala ndi chiyembekezo chamtsogolo.

Kuti afotokoze mwachidule katswiri wa zamaubongo David Eagleman m'buku lake lochititsa chidwi, Incognito: Moyo Wachinsinsi wa Ubongo , pali malumikizidwe ochuluka kwambiri mu kiyubiki imodzi yokha ya minofu yaubongo monga momwe ziliri ndi nyenyezi mumlalang'amba wa Milky Way! Izi zimapangitsa ubongo kukhala gawo lovuta kwambiri m'chilengedwe chonse komanso zimatithandiza kumvetsetsa chifukwa chake zovuta zonse monga PTSD zimatha kulowa muubongo wathu kenako psyche wathu.

Ndiye bwanji chiwalo chodabwitsa kwambiri ichi, ubongo, chimakhudzidwa ndi zoopsa?

Momwe Zovuta Zimakhudzira Ubongo

Chochitika chowawa chomwe chimakhudza kwambiri kapena mphamvu zonse - kuwona, kumva, kununkhiza, kupweteka kwakuthupi - komanso malingaliro, zolankhula, ndi malingaliro, zimasungidwa m'malo angapo muubongo wanu. Popeza tonsefe ndife osiyana, ena, ovuta kudziwa zomwe zimachitika PTSD ndizosiyana ndi aliyense, ngakhale pali zinthu wamba zomwe zimapangitsa mtundu uwu wazowawa kukhala mitundu yake yamatenda amisala.

Ndipo monga momwe mungavutikire pang'ono mpaka kukhumudwa kapena nkhawa, mutha kudwala PTSD pang'ono. Ngati chochitika chowopsa chachulukirachulukira, chimakhala chokumbukira chokhala ndi moyo wautali mosiyana ndi kukumbukira kwakanthawi kochepa monga zomwe mudadya nkhomaliro Lachiwiri lapitali. Munthu amene ali ndi PTSD yocheperako atha kukhala bwino pakapita nthawi popanda chithandizo. Mwachitsanzo, ngati anali mu fender bender, amakonza galimoto yawo kuti asaganize zangozi nthawi iliyonse akawona galimotoyo. M'kupita kwanthawi azitha kuyendetsa galimoto pamalo obwerera ngozi osaganizira za "zikadakhala zotani": Bwanji ndikadachoka panyumba mphindi zisanu m'mbuyomu? Kodi ndikadakhala kuti ndidatenga njira ina yopita ku ntchito?

Koma ngati mwazunzidwa komanso kugwiriridwa, palibe nthawi yomwe ingathetseretu zoipazo ngati simupeza thandizo. Mumayamba kusintha malingaliro anu ndi zizolowezi mozungulira zokumbukira zakuda izi komanso momwe zimakhalira. Ndipo kusintha kumeneku kumakuwonongerani ndalama zambiri. Mwasunga chinsinsi, chifukwa chake simukufuna kulankhula za izo, koposa kuwona aliyense. Simukumva bwino, bwanji ndikupita kuvuto lakuwoneka kuti ndiwowoneka bwino? Chifukwa simukufuna kuwona aliyense ndipo simusamala za mawonekedwe anu, bwanji kupita kumalo ochitira masewera olimbitsa thupi kapena kuyenda kumeneku kapena kudzuka pabedi konse?

Potsirizira pake, zinthu zachilendo zomwe mungachitire kapena ndi ena - kupita kuntchito, kuphika chakudya, kukhala ndi chidwi ndi zomwe adachita tsikulo - zimakhala ntchito zomwe pamapeto pake zimasandulika mkwiyo, zomwe zimakupangitsani kuti muzimva kupsa mtima ndi kuwakwiyira. Zinthu zosavuta kuntchito komanso kunyumba zomwe sizikanakudetsani nkhawa musanachitike zoipazo - kupeza malo oimikapo magalimoto m'malo okhala anthu ambiri, kukwera chikepe kupita ku ofesi, mulu wokwera wa zovala - tsopano ndizolepheretsa monolithic zomwe ziyenera kuthana nazo musanathe kudziphatika m'mimba mwa fetus ndikupita mobwerezabwereza ngati-kangapo.

Amawoneka ngati otseka komanso osasamala, koma mkati mwa anthu omwe ali ndi PTSD amadziwa kuti amafunikira thandizo. Nthawi zina kupeza thandizo kumawoneka ngati ntchito ina yomwe ndi yolemetsa kwambiri kuilingalira. Nthawi zambiri samalandira thandizo chifukwa amawopa kuweruzidwa, kukhala m'zipinda zina, komanso kuwonedwa kuti ndiodwala misala. Ndipo kwa ena onse, zamatsenga komanso zosaganizira ena zimalowerera ndikuti, '' Bwanji ukuvutikira? Palibe chomwe chidzasinthe ngakhale mutachita chiyani kapena akunena. ''

Anthu omwe ali ndi PTSD osatetezedwa amatha kulowa mumdima wakuya kwambiri ndikukhala opanda njira yowonekera. Samayesetsa kuti ayang'ane mmwamba, kuwopa kuti atipeza atakumana nawo. Anthu omwe ali ndi vuto la PTSD atsekeredwa m'zochitika zowopsa zapitazi. Amaopa zamtsogolo chifukwa akuwopa kuti zomwe zachitika m'mbuyomu zibwerezedwanso, ndikukhala munthawi yovuta. Kwa ambiri, mpumulo wokha ndi womwe ungakhale chizolowezi chomakonda. Mutha kulembapo kanthu - "Ndipita ku: a) kumwa izi, b) kumwa piritsi iyi, c) kusuta izi, d) kudya izi, e) kusewera masewerawa ndi / kapena f) kugwiritsa ntchito intaneti. chifukwa zidzandipangitsa kumva bwino pang'ono. ”

Chithandizo Cha Nthawi

Chimodzi mwazinsinsi za Therapy Perspect Therapy ndikuzindikira kuti nthawi zonse timakhala ndi mwayi wosintha momwe timaonera nthawi yathuyi. Pogwiritsa ntchito chithandizo chatsopanochi, odwala PTSD sasiya kuganizira kwambiri zakanthawi zakale komanso zamwano komanso kuthekera kokhala ndi chiyembekezo chamtsogolo. M'malo mwake, amapita kuma nthawi owoneka bwino momwe zimawonekeranso kukhala ndi moyo wokwanira komanso wopindulitsa.

Lingaliro ili likuwonetsedwa mchilankhulo wamba kuti nthawi yomwe othandizira amagwiritsa ntchito. Anthu ambiri omwe ali ndi PTSD amadziwika kuti ali ndi nkhawa, opsinjika mtima, kapenanso odwala m'maganizo. Akamva mawu awa ndikuwazindikira, kuthekera koti atuluke m'dziko lotere kumamveka kutali kwambiri. Kubwezeretsanso "matenda" awo ngati "kuvulala" ndikumakumbukiranso kukhumudwa kwawo ndi nkhawa zawo ngati "zoyipa zakale" zomwe angalowe m'malo mwa "zabwino" komanso "tsogolo labwino" - ndipo pamapeto pake ndikuwona bwino nthawi - zitha kuwoneka zopepuka mopitilira muyeso, makamaka kwa iwo omwe adaphunzitsidwa ndi psychotherapy. Koma kwa odwala PTSD, lingaliro lokhala ndi chimango chodalira momwe angamvetsetse ndikugwira ntchito pazinthu zawo nthawi zambiri limabwera ngati mpumulo waukulu komanso kuwala kowala mumdima.

Post-Traumatic Stress Disorder Yofunika Kuwerenga

Kodi MDMA Ingathandize Kuchiza PTSD?