Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 13 Ogasiti 2021
Sinthani Tsiku: 12 Meyi 2024
Anonim
Malangizo 3 Okuthandizani "Kusamalira Woyang'anira Wanu" - Maphunziro A Psychorarapy
Malangizo 3 Okuthandizani "Kusamalira Woyang'anira Wanu" - Maphunziro A Psychorarapy

Zambiri zalemba za anthu omwe akuyang'anira iwo omwe ali pansi pawo mu bungwe, koma pamakhala malingaliro ochepa pakuwona kuyang'anira omwe ali pamwamba panu.

Komabe lingaliro loti "kuyang'anira kumtunda" - lingaliro lolumikizana bwino ndi abwana anu kuti mukhale ndi chiyembekezo chabwino muubwenzi, ndilofunika kwambiri. Ndi wantchito uti amene safuna kumva kuti samangoyang'aniridwa ndi manejala wawo, komanso ali ndiulamuliro wina?

Zomwe ndikuwona ndikuti, pantchito yayitali pakuwongolera, ambiri mwa anthu omwe adachita bwino kwambiri omwe ndimadziwa kuti anali akatswiri pakuwongolera. Mwakutero, sindikutanthauza kungoti "kupsompsona abwana awo," monga momwe machitidwe obisalira amafotokozedwera, koma zokhudzana ndi abwana awo m'njira yomwe idawapangitsa kuti azilemekezedwa komanso kuyamikiridwa. Zomwe mwachilengedwe zidakhudza ubale wonse.


Nawa maupangiri atatu okuthandizani "kuyang'anira woyang'anira wanu."

1. Yesetsani kumvetsetsa zomwe zimamulepheretsa usiku.

Mwanjira ina, yesetsani kumvetsetsa zovuta zamabizinesi omwe akulimbana nawo, mavuto osakhazikika omwe samathetsedwa mosavuta. Dziwani bwino, kuti mukhale ndi chidziwitso cha dziko lomwe akukumana nalo, ndi momwe mungathandizire. Nkhani nthawi zambiri sizingakhale momwe mukuganizira.

Mwachitsanzo, ndidanenapo kwa wamkulu yemwe amawoneka wodalirika kwambiri, yemwe amatha kupereka bwino kwa omvera kukula kwa tawuni yaying'ono ya Midwestern. Komabe nditamudziwa bwino, ndinazindikira kuti pansi pa mawonekedwe opukutidwa anali osatetezeka modabwitsa ndipo sanadziwe kuti atha kupereka zotsatira za tsiku ndi tsiku ndi zomwe akufuna. Chifukwa chake ndidawona kuti chilichonse chomwe ndingamuthandize kuti azigwira bwino ntchito poyenda mwamphamvu chitha kukhala chamtengo wapatali. Mukamvetsetsa abwana anu, mumakhala olimba bwino kuti mupititse patsogolo ntchito yanu.


2. Bweretsani mayankho, osati mavuto.

Ngakhale ogwira ntchito nthawi zambiri amakhala ndi ntchito yopapatiza, chodziwika bwino cha kasamalidwe ndi ntchito zambiri: zinthu zambiri zoti muchite koma osakhala ndi maola okwanira kuti achite. Nthawi zambiri amakumana ndimavuto. M'malo otere, zomwe omaliza amafuna ndizovuta zina.

Zachidziwikire, zovuta zimachitika mosasintha mu bizinesi yabwinobwino. Koma momwe mumayikira izi zitha kukhala zosiyanitsa. Momwe mungathere, lingalirani za mayankho, osati mavuto okha.

Mwachitsanzo, tinene kuti mukudandaula kuti mwapeza kuti dipatimenti yanu ikuwoneka kuti ikupita $ 25,000 pa bajeti. Mutha kulowa muofesi ya abwana anu mokwiya ndikunena kuti, "OMG, zikuwoneka kuti tikhala $ 25,000 pa bajeti-tasokonekera kwathunthu!" Koma mwayi ulipo, njirayi singachititse chilichonse kukweza kuthamanga kwa magazi komanso kusamvana.

Njira yanzeru ingakhale kulingalira za nkhaniyi musanapite nayo kwa abwana anu, ndikufotokozera njira zabwino zothetsera vutoli: "Zikuwoneka kuti tikhala $ 25,000 pa bajeti ya Project X, lomwe lingakhale vuto lalikulu " Management imayamika kuneneratu ... ndikupewa zovuta ndikusunga bizinesi pachimake.


3. Dzipangeni nokha kukhala wofunikira kwambiri.

Mukakhala ofunikira kwambiri, mudzapeza mwayi wochulukirapo. Ngati mukufunitsitsadi ntchito yanu, ndibwino kuti mupeze nthawi yophunzira osati zokhazokha zantchito yanu, komanso za bizinesi yanu. Zilizonse zomwe zingakhalepo - kaya ndi ndege za jeti, inshuwaransi ya moyo, kapena malo odyera ang'onoang'ono - mukamamvetsetsa bwino "zotupa za injini" potengera zomwe zimapangitsa kuti opaleshoniyi ikhale yopambana, ndipamene mudzakwaniritsire phindu lake izo.

Kuwongolera kotheka nthawi zambiri kumasangalatsidwa ndi zoyeserera (makamaka ziyenera kutero), ndi ogwira ntchito omwe akufuna kuwonjezera maudindo awo ndikuthandizira kulikonse komwe kungafunike. Ogwira ntchito omwe ndi ofunikira ayenera kudzipeza atathandizidwa, kapena bwino, osati kungokhala anakwanitsa nthawi zambiri amatenga nawo mbali popanga zisankho.

Mwachidule, kuwongolera m'mwamba kumaphatikizapo zambiri kuposa "kupsompsona" kwa abwana anu. Zimaphatikizapo kukhazikitsa kumvetsetsa kozama kwa zomwe abwana anu ndi bungwe lanu amafunikira, ndikuwathandiza kuti azipereka.

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