5-Minute Ma Microchiller Olimbana ndi Nkhawa

Zamkati

• Kuda Nkhawa Kuwerenga
• Kuda nkhawa kwa COVID-19 ndikusintha kwaubwenzi

M'nthawi ya COVID-19, zinthu zikakhala zosatsimikizika ndikumverera kuti sizingachitike, mwachibadwa mavuto athu akuchuluka. Tili ndi nkhawa kwambiri kuti titetezeke tikakumana ndi kusatsimikizika. Kuda nkhawa ndi komwe kumatiteteza, kutisenzetsa chojambulira pachitetezo, kutichenjeza za ngozi zomwe zingachitike poyendetsa magalimoto ambiri, poyenda pagalimoto m'galimoto yakuda yoimika magalimoto, kapena tikatsalira tsiku lomaliza. Chofunikira ndikuti nkhawa zizigwira ntchito m'malo mwathu m'malo mwadzidzidzi. Zimathandiza kudziwa zomwe tingasinthe kapena kuwongolera komanso zomwe sitingathe. Mphamvu yanu yayikulu ndikuwona kwanu. Ikhoza kukuzunzani kapena kukupatsani mphamvu. Mukayang'ana zomwe zili m'mavuto ozungulira ndikuwona zomwe mungathe kuwongolera ndi zomwe simungathe, ndizosavuta kuvomereza zilizonse zomwe simungathe kuzilamulira. Mnzanu wapamtima ndi kupeza mwayi pamavuto panthawi yosawongolera m'malo movutikira mwayiwo.

Tengani Mwayi wa Nthawi Yoletsayi

Ino ndi nthawi yabwino kugwiritsa ntchito kutalikirana ndi anthu, kudzipatula, komanso njira zina zophunzitsira kusinkhasinkha kapena kukulitsa machitidwe anu osinkhasinkha. Asayansi awonetsa kuti kusinkhasinkha mwamaganizidwe ndi njira yothetsera nkhawa, mantha, ndi nkhawa, zomwe zitha kusokoneza chitetezo chathu chamthupi ndikutilepheretsa kukhala abwino kwambiri.

Kulandila mopanda kuweruza, mwachifundo chilichonse chomwe chikuchitika pakadali pano kumalimbitsa chitetezo chathu chachilengedwe, kumatonthoza dongosolo lamanjenje, ndikufotokozera momveka bwino masitepe otsatira, machitidwe abwino, ndi zisankho munthawi yosadziwika iyi. Kupyolera muzochita zazing'ono zamaganizidwe kapena "ma microchiller," monga momwe ndimawatchulira, mutha kukhala oyang'anira kwambiri nkhawa yanu m'malo mongoyang'anira. Poyambira ndikuphunzira kukulitsa kuzindikira kwakanthawi. Nthawi zonse mumakhala ndi mphindi zisanu zodzisamalira kuti muzitsitsimutsa malingaliro anu. Kuchita masewera olimbitsa thupi awa padesiki yanu, m'galimoto yanu, pa sofa, kapena pabedi kungalimbikitse thanzi lanu, thanzi lanu, ndikukhala pantchito.

Kuyamba Ndikosavuta

Pali nthano zambiri zomwe zingakulepheretseni kutenga gawo loyamba kusinkhasinkha. Chowonadi chikuwuzidwa, simufunikira kupanga zida zapamwamba, kufukiza zonunkhira, kudzipotokola nokha, kukhala pampando wa lotus mozungulira miyendo pansi kapena pagombe kapena kusewera nyimbo "zachilendo". Zomwe mukusowa ndi mphindi zisanu zokha, nokha mpando wabwino kapena khushoni, ndi malo omwe simudzasokonezedwa. Khalani molunjika ndi msana wanu molunjika pampando kapena pa khushoni, ndipo mwakonzeka kupukusa.

Ndikupangira kuti musinkhasinkhe mphindi zisanu zokha kuti muyambe, pang'onopang'ono kuwonjezera nthawi yanu yokhala mphindi 15 kapena 20 kamodzi kapena kawiri patsiku. Imodzi mwa njira yosavuta komanso yosavuta yosinkhasinkha ndikugwiritsa ntchito mpweya wanu monga cholinga. Mchitidwe weniweniwo ndikuzindikira kuti chidwi chanu chasochera ndikubwezeretsanso malingaliro anu kupuma kwanu, kulumikiza malingaliro anu ndi thupi lanu munthawi ino. Mukamachita izi pafupipafupi, kusinkhasinkha kumakusungani pano komanso mukamayenda muntchito zanu za tsiku ndi tsiku.

Njira Zoyambira Kusinkhasinkha

Mukakhala m'malo abata, yambitsani kupumula thupi lanu. Mutha kutseka maso anu kapena kuwasiya otseguka kapena otseguka theka.

Yambani kumvetsera kupuma kwanu. Onani mpweya ukuyenda kudzera m'mphuno mwako ndikutuluka mkamwa mwako. Osapumira kwambiri. Lolani mpweya wanu kuti usunthire mwachilengedwe momwe mumaziwonera.

Pumirani mkati ndi kunja pamene mukugwirizana ndi mpweya uliwonse ndi mpweya, pozindikira momwe zimamvekera mukamayamba kupuma, momwe zimamvera mukakhala pakati pa mpweya ndi mpweya, komanso kumva kwa mpweya wanu.

Tsatirani mpweya wanu mpaka kuzunguliratu kuyambira koyambirira kwa kupuma, komwe mapapo anu amadzaza, kubwerera komwe kulibe kanthu.

Tawonani kutuluka ndi kugwa kwa mimba yanu; mpweya ukuyenda ndikutuluka m'mphuno mwanu.

Pomwe malingaliro ndi momwe mumamvera zimakhalira mwa ziweruzo - mukuganiza kuti mukuchita izi molondola, kuganizira zomwe muyenera kuchita mtsogolo kapena kukayikira ngati kuli koyenera nthawi yanu kuchita izi - ingoyang'anirani malingalirowo osawonjezerapo lingaliro ndikuwalola pitani.

Mukazindikira kuti malingaliro anu asokoneza chidwi chanu, musalimbane nawo. Pepani tcherani chidwi chanu ndikuyang'ana kupuma kwanu.

Nthawi iliyonse mukazindikira chidwi chanu ndikusiya mpweya wanu, bweretsani kuzindikira kwanu kuti muganizire za kupuma kwanu.

Ngati malingaliro anu agwidwa munthawi yamaganizidwe (ndipo mwina chifukwa chakuti ili ndi gawo la kusinkhasinkha, kuphunzitsa malingaliro anu kuti azipezeka), pang'onopang'ono tulukani mumtsinje wamaganizowo ndikubwerera kuzomvera za mpweya wanu. Nthawi iliyonse ikasokera, pitilizani kudikirira moleza mtima.

Kuda Nkhawa Kuwerenga

Kuda nkhawa kwa COVID-19 ndikusintha kwaubwenzi