5 Nootropics Yothandizidwa Ndi Sayansi Yolimbitsa Maganizo

Zamkati

• 1. Bacopa Monnieri
• Zotsatira zoyipa
• 2. Sage
• Zotsatira zoyipa
• 3. American Ginseng
• Zotsatira zoyipa
• 4. Kafeini
• Zotsatira zoyipa
• 5. Panax Ginseng

Nootropic ndi chinthu chomwe, ngati chimagwiritsidwa ntchito moyenera komanso mosamala, chimathandizira magwiridwe antchito a wogwiritsa ntchito.

Pomwe chidwi cha anthu pazakuzindikira chikuchulukirachulukira, kufunikira kwa umboni wapamwamba kwambiri pachitetezo cha magwiridwe antchito a nootropics kumawoneka kuti kukupitilira kufalitsa kwa zidziwitsozi. Ngakhale maphunziro atsopano olamulidwa ndi placebo amasindikizidwa pafupipafupi, atha kukhala ovuta kuwawerenga ndikuwanenera zabodza zomwe asayansi apereka pazotsatira za nootropics.

Izi ndi zina mwa zifukwa zomwe tidapangira mwadongosolo maphunziro 527 olamulidwa ndi placebo [1] pazotsatira za 127 nootropics ndikupanga mndandanda ndi 5 omwe amathandizidwa kwambiri ndi sayansi kuti akwaniritse bwino. Ngati nootropic sinaphatikizidwe pamndandandawu, sizitanthauza kuti sizothandiza pakulimbikitsa chidwi. Izi zikutanthawuza kuti pali kafukufuku wocheperako pazomwe zimapangitsa kuti anthu azikhala athanzi kuposa momwe angapangire nootropic iliyonse yomwe idalemba.

Mwa maphunziro 527, 69 idaphatikizapo njira zowunikira. Onse omwe akutenga nawo gawo pa 5634 adayesedwa, ndipo ma nootropics a 22 adayesedwa kuti akhale otetezeka komanso ogwira ntchito kuti athe kuwunika bwino. Kutengera ndi umboni uwu, awa ndi ma nootropics 5 omwe amathandizidwa kwambiri ndi sayansi kuti athandizire kuyang'ana mwa anthu athanzi:

1. Bacopa Monnieri

M'maphunziro a 10 omwe tidawunikiranso omwe adasanthula zomwe Bacopa monnieri adachita pazoyang'ana, ophunzira a 419 adaphatikizidwa. [2-5] [7-12] Ponseponse, kafukufukuyu adapeza a zochepa zabwino yang'anani ndi kugwiritsa ntchito Bacopa monnieri.

Umboni womwe tidawunikiranso ukuwonetsanso kuti Bacopa monnieri itha kusintha:

• Maganizo (zotsatira zochepa)
• Mantha (zotsatira zochepa)
• Kukumbukira (zotsatira zochepa)
• Mphamvu (zotsatira zamphindi)
• Kukonzekera kuzindikira (zotsatira zochepa)
• Kuphunzira (zotsatira zochepa)
• Kulingalira (zotsatira zazikulu)

Zotsatira zoyipa

Zosakwana 50% zinachitikira:

• Kuchulukitsa kwa chopondapo (kuyimba mopitilira muyeso)

Zosakwana 30% zokumana nazo:

• Kupweteka m'mimba
• Nseru

Zosakwana 10% zokumana nazo:

• Kutsekula m'mimba (kutuluka)
• Kuphulika
• Kuchepetsa chilakolako
• Mutu
• Kusowa tulo
• Maloto owoneka bwino

Zosakwana 1% zokumana nazo:

• Kusinza
• Zizindikiro zozizira / chimfine
• Nthendayi
• Ziphuphu pakhungu
• Kuyabwa pakhungu
• Mutu
• Tinnitus
• Vertigo
• Kukoma kwachilendo pakamwa
• Pakamwa pouma
• Kupindika
• Kupweteka m'mimba
• Kuchuluka kwa njala
• Ludzu lokwanira
• Nseru
• Kudzimbidwa
• Kudzimbidwa
• Kuchulukanso kwamatumbo
• Kuchuluka kwa mkodzo pafupipafupi
• Kutopa kwa minofu
• Kupweteka kwa minofu
• Zokhumudwitsa
• Wonjezerani kupsinjika
• Kusintha kwamalingaliro

Mwalamulo: Bacopa monnieri ndilololedwa kugula, kukhala nazo, ndikugwiritsa ntchito ku United States, United Kingdom, Sweden, Canada, ndi Australia. [13-31]

Pomaliza: Umboni wochuluka kwambiri ukusonyeza kuti Bacopa monnieri imakhudza kwambiri chidwi. Komanso, Bacopa monnieri nthawi zambiri imakhala yotetezeka komanso yovomerezeka.

Momwe Mungagwiritsire Ntchito

Ndizotetezeka komanso zothandiza kugwiritsa ntchito nootropics monga momwe agwiritsidwira ntchito pamaphunziro a anthu. M'maphunziro omwe tawunika, Bacopa monnieri adagwiritsidwa ntchito motere:

• Mlingo wa 450 mg tsiku lililonse kwa milungu 12 [2]
• Mlingo wa 320 mg wazovuta [3]
• Mlingo wa 640 mg wa zotsatira zoyipa [3]
• Mlingo wa 640 mg wa zotsatira zoyipa [4]
• Mlingo wa 320 mg wazovuta [4]
• Mlingo wa 300 mg wazovuta [5]
• Mankhwala 300 mg tsiku lililonse kwa masabata 12 [6]
• Mlingo wa 600 mg wazotsatira zoyipa [7]
• Mlingo wa 300 mg wazotsatira zoyipa [7]
• Mankhwala 300 mg tsiku lililonse kwa masabata 12 [8]
• Mlingo wa 300 mg tsiku lililonse kwa milungu 6 [9]
• Mlingo wa 300 mg wazovuta [10]
• Mlingo wa 250 mg tsiku lililonse kwa milungu 16 [11]
• Mankhwala 300 mg tsiku lililonse kwa masabata 12 [12]

2. Sage

M'maphunziro anayi omwe tidawunikiranso omwe adasanthula zovuta za sage pazoyang'ana, otenga nawo mbali 110 adaphatikizidwa. [32-35]

Ponseponse, maphunziro awa adapeza fayilo ya zotsatira zabwino onetsetsani kugwiritsa ntchito tchire.

Umboni womwe tidawunikiranso ukuwonetsanso kuti Sage atha kusintha:

• Zovuta (zotsatira zamphindi)
• Mantha (zotsatira zochepa)
• Kukumbukira (zotsatira zamphindi)
• Mphamvu (zotsatira zamphindi)
• Zachikhalidwe (zochepa)
• Kupsinjika (zotsatira zamphindi)
• Kukonzekera kuzindikira (zotsatira zamphindi)
• Kuphunzira (zotsatira zochepa)
• Kulingalira (zotsatira zamphindi)

Zotsatira zoyipa

Palibe zovuta zoyipa zomwe zidawoneka m'maphunziro aliwonse omwe tidawunikira.

Mwalamulo: Sage ndilololedwa kugula, kukhala nazo, ndikugwiritsa ntchito ku United States ndi Canada. [14-16] [23-26] [36] [37]

Pomaliza: Umboni woyambirira ukusonyeza kuti wanzeru amakhala ndi zotsatira zabwino pamphindi. Komanso, anzeru amakhala otetezeka komanso ovomerezeka.

Momwe Mungagwiritsire Ntchito

Ndizotetezeka komanso zothandiza kugwiritsa ntchito nootropics monga momwe agwiritsidwira ntchito pamaphunziro a anthu. M'maphunziro omwe tawonapo, anzeru adagwiritsidwa ntchito motere:

• Mlingo wa 300 mg wachotsa zotsatira zoyipa [32]
• Mlingo wa 600 mg wazovuta [32]
• Mlingo wofunikira wa 50 oill wamafuta pazovuta zazikulu [33]
• Mlingo 100 essentiall wofunikira wamafuta pazovuta zazikulu [33]
• Mlingo wofunikira wa 150 oill wamafuta pazovuta zazikulu [33]
• 25 essentiall ofunika Mlingo mafuta chifukwa cha pachimake [33]
• Mlingo wofunikira wa 50 oill wamafuta pazovuta zazikulu [33]
• Mlingo wa 50 mg wachotsa zotsatira zoyipa [34]
• Mlingo wa 167 mg wachotsa zotsatira zoyipa [35]
• Mlingo wa 333 mg wachotsa zotsatira zoyipa [35]
• Mlingo wa 666 mg wachotsa zotsatira zoyipa [35]
• Mlingo wa 1332 mg wachotsa zotsatira zoyipa [35]

3. American Ginseng

Mu kafukufuku m'modzi tidawunikiranso zomwe zidasanthula zomwe ginseng yaku America idachita pazoyang'ana, omwe akutenga nawo mbali 52 adaphatikizidwa. [38]

Kafukufukuyu adapeza fayilo ya zotsatira zabwino onetsetsani kugwiritsa ntchito ginseng yaku America.

Umboni womwe tidawunikiranso ukuwonetsanso kuti ginseng yaku America itha kusintha:

• Zovuta (zotsatira zamphindi)
• Kukumbukira (zotsatira zamphindi)
• Mphamvu (zotsatira zamphindi)
• Kupsinjika (zotsatira zamphindi)
• Kuphunzira (zotsatira zamphindi)
• Kulingalira (zotsatira zamphindi)

Zotsatira zoyipa

Palibe zovuta zoyipa zomwe zimawoneka mu kafukufuku yemwe tidawunikiranso.

Mwalamulo: American ginseng ndilololedwa kugula, kukhala nazo, ndikugwiritsa ntchito ku United States ndi Canada. [14-16] [23-26] [39] [40]

Pomaliza: Umboni woyambirira ukuwonetsa kuti ginseng yaku America imakhudza kwambiri chidwi. Komanso, ginseng yaku America nthawi zambiri imakhala yotetezeka komanso yovomerezeka.

Momwe Mungagwiritsire Ntchito

Ndizotetezeka komanso zothandiza kugwiritsa ntchito nootropics monga momwe agwiritsidwira ntchito pamaphunziro a anthu. Pakafukufuku yemwe tidawunikiranso, ginseng yaku America idagwiritsidwa ntchito muyezo wa 200 mg pazovuta [38].

4. Kafeini

M'maphunziro asanu omwe tidawunikiranso omwe adasanthula zotsatira za caffeine pazoyang'ana, ophunzira 370 adaphatikizidwa. [41-43] [45] [46]

Ponseponse, maphunziro awa adapeza fayilo ya zotsatira zabwino kuyang'ana kwambiri kugwiritsa ntchito caffeine.

Umboni womwe tawunikiranso ukuwonetsanso kuti caffeine imatha kusintha:

• Kukumbukira (zotsatira zamphindi)
• Kuchita kwakuthupi (zotsatira zochepa)
• Mphamvu (zotsatira zamphindi)
• Kukonzekera kuzindikira (zotsatira zamphindi)

Zotsatira zoyipa

Zosakwana 10% zokumana nazo:

• Kugwedeza kwamanja (kusalongosoka kwamiyendo yamiyendo)
• Nseru
• Chisokonezo (Kugona)
• Kusasamala
• Kutopa
• Nseru
• Kusokonezeka
• Kusokoneza chidwi
• Maso owuma
• Masomphenya achilendo
• Kumva kutentha

Mwalamulo: Caffeine ndilololedwa kugula, kukhala nazo, ndikugwiritsa ntchito ku United States, United Kingdom, Sweden, Canada, ndi Australia. [14-16] [18-20] [23-26] [28] [29] [31] [48-55]

Pomaliza: Umboni wochuluka kwambiri ukusonyeza kuti caffeine imakhudza kwambiri chidwi. Komanso, caffeine nthawi zambiri imakhala yotetezeka komanso yovomerezeka.

Momwe Mungagwiritsire Ntchito

Ndizotetezeka komanso zothandiza kugwiritsa ntchito nootropics monga momwe agwiritsidwira ntchito pamaphunziro a anthu. M'maphunziro omwe tawonapo, caffeine idagwiritsidwa ntchito motere:

• Mlingo wa 600 mg wazovuta [41]
• Mlingo wa 150 mg wovuta [42]
• Mlingo wa 30 mg wazovuta [43]
• Mlingo wa 75 mg wazotsatira zoyipa [44]
• Mlingo wa 170 mg wa zovuta [45]
• Mlingo wa 231 mg wa zotsatira zoyipa [46]
• Mlingo wa 200 mg wovuta [47]

5. Panax Ginseng

M'maphunziro asanu ndi limodzi omwe tidawunikiranso omwe adasanthula zovuta za Panax ginseng pazoyang'ana, otenga nawo mbali 170 adaphatikizidwa. [56-61]

Ponseponse, maphunziro awa adapeza fayilo ya zotsatira zabwino yang'anani ndi kugwiritsa ntchito Panax ginseng.

Umboni womwe tidawunikiranso ukuwonetsanso kuti Panax ginseng atha kusintha:

• Maganizo (zotsatira zochepa)
• Mantha (zotsatira zochepa)
• Mphamvu (zotsatira zamphindi)
• Zachikhalidwe (zochepa)
• Kupsinjika (kwakung'ono)
• Kukonzekera kuzindikira (zotsatira zamphindi)
• Kusamala (zochepa)

Zotsatira zoyipa: Palibe zovuta zoyipa zomwe zidawoneka m'maphunziro aliwonse omwe tidawunikira.

Mwalamulo: Panax ginseng ndilololedwa kugula, kukhala nazo, ndikugwiritsa ntchito ku United States ndi Canada. [14-16] [23-26] [62] [63]

Pomaliza: Umboni wochuluka kwambiri ukusonyeza kuti Panax ginseng imakhudza kwambiri chidwi. Komanso, Panax ginseng amakhala otetezeka komanso ovomerezeka.

Momwe Mungagwiritsire Ntchito: Ndizotetezeka komanso zothandiza kugwiritsa ntchito nootropics monga momwe agwiritsidwira ntchito pamaphunziro a anthu. M'maphunziro omwe tawunika, Panax ginseng adagwiritsidwa ntchito motere:

• Mlingo wa 4500 mg wosatulutsa ufa tsiku lililonse kwa milungu iwiri [56]
• Mlingo wa 200 mg wachotsa zotsatira zoyipa [57]
• Mlingo wa 200 mg wachotsa zotsatira zoyipa [58]
• Mlingo wa 200 mg wachotsa zotsatira zoyipa [59]
• Mlingo wa 400 mg wachotsa zotsatira zoyipa [59]
• Mlingo wa 200 mg wochotsa tsiku lililonse kwa sabata imodzi [60]
• Mlingo wa 400 mg wochotsa tsiku lililonse kwa sabata imodzi [60]
• Mlingo wa 400 mg wachotsa zotsatira zoyipa [61]

Pakufunika kuti mufufuze zambiri za nootropics pamndandandawu. Makamaka, pali kusiyanasiyana kwakukulu kwamomwe anthu amayankhira ma nootropics. Izi zikutanthauza kuti ngati mugwiritsa ntchito nootropic yomwe imakhudza pang'ono kafukufuku ndi ambiri mwa omwe akutenga nawo mbali, simungakhale ndi zotsatira zabwino kapena zazikulu. Pakadali pano, tikudikirira kuti sayansi ifotokozere omwe angayankhe ma nootropics, kudziyesera nokha modekha ndiyo njira yabwino kwambiri yogwiritsira ntchito nootropic kupambana.

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