Malangizo 5 Otsogolera Kutopa Kwambiri M'nthawi ya COVID

Zamkati

• 1. Dzizolowereni ndi zizindikiro zakutopa
• 2. Mangani njira yothandizira
• 3. Pangani ma watercooler akutali
• Kutopa Kwambiri Kuwerenga
• Kuchokera pa Chikhalidwe Chotopetsa Kunja Kwachikhalidwe Chachikhalidwe

Kugwira ntchito kutali kumatipangitsa kumva kuti tatopa. Chikhalidwe chokhazikika chimakakamiza anthu kuti azigwira ntchito maola ochulukirapo ndipo anthu amayembekezeka kuwonekera nthawi zonse. Komabe, chomwe chimayambitsa kupsa mtima sikungokhala kuchuluka kwa ntchito kapena nthawi yowonjezera.

Malinga ndi a Gallup, kutopa ndi vuto lachikhalidwe, osati nkhani yokhayo yomwe imangokulitsidwa ndi zoletsa za COVID-19. Kuzunzidwa mopanda chilungamo kuntchito, kuchuluka kwa ntchito, kupanikizika kopanda tanthauzo, komanso kusayankhulana komanso kuthandizira zakhudza anthu kwazaka zambiri tsopano - kugwira ntchito kutali ndikungokulitsa zizindikilo.

Ganizirani zenizeni zanu. Kodi mukukhala wopanda mphamvu? Okayikira kwambiri? Zosagwira bwino? Kufooka sikungomva kutopa basi; Ndi chikhalidwe chomwe chimakhudza moyo wathu wonse komanso zokolola zathu.

Nazi njira zisanu ndi ziwiri zokuthandizani kuchitapo kanthu ndikuyamba kuthana ndi kupsa mtima.

1. Dzizolowereni ndi zizindikiro zakutopa

Ngakhale kugwira ntchito kunyumba kwasokoneza machitidwe a anthu ambiri, zizindikiro zakutopetsa sizinasinthe kwambiri. Kudzizolowera ndi ma chenjezowa ndikofunikira kuti muzindikire zomwe zimawapangitsa komanso kuthana ndi kutopa.

Tsoka ilo, tikazindikira zizindikilo zambiri, nthawi zambiri zimachedwa. Anthu ambiri amayamba kutaya chidwi chawo, kusokonezedwa kapena kutopa, ndikuchepetsa machenjezo oyambilirawo mpaka atawonongeka.

Kutopa ndi ntchito si matenda - ndikutopa kwakuthupi ndi kwamaganizidwe komwe kumakhudza zokolola zanu komanso kumatha kuvulaza kudzidalira kwanu. Matenda okhumudwa kapena achisoni amathanso kutopetsa, koma akatswiri amasiyana pazomwe zimayambitsa vutoli. Komabe, kudzidziwitsa nokha ndi zizindikilo zazikulu ndizofunikira kuti muyambe kuchitapo kanthu.

• Kumverera kodzitchinjiriza kuchokera kwa iwo omwe akuzungulirani, kuphatikiza abale kapena anzanu - ntchito yakutali ingapangitse kumva uku kukuipiraipira.
• Kuzindikira kwakuchepa kwa zokolola zomwe zingakhale zenizeni kapena zowoneka bwino, zomwe zimachepetsa chidaliro chanu komanso chidwi chanu.
• Zizindikiro zakuthupi monga kupuma movutikira, kupweteka mutu, kupweteka pachifuwa, kapena kutentha pa chifuwa.
• Kupewa ndi kuthawa, monga kusafuna kudzuka, kutengeka ndi TV, komanso kudya kapena kumwa mopitilira muyeso.
• Matenda atulo, kusowa tulo masana koma osatha kupumula usiku chifukwa choganizira mopitirira muyeso komanso kuda nkhawa nthawi zonse.
• Kuchita zikhalidwe zothawa, monga kumwa mopitirira muyeso kapena njira zina zosavomerezeka.
• Kutaya chidwi kumatha kuwonetsedwa pakulumpha kuchokera pachinthu china kupita ku china kapena osamaliza ntchito zosavuta.

2. Mangani njira yothandizira

Chimodzi mwazinthu zomwe anthu akusowa kwambiri ndi njira yothandizira. Nthawi zonse, mutha kutenga khofi ndi mnzanu kuti mugawane mavuto anu kapena mnzanu atenge ana anu kusukulu ngati mukuchedwa. M'dziko lotsekedwa, izi zakhala zovuta kwambiri, mwinanso zosatheka.

Ntchito yanthawi zonse yogwira ntchito, kusamalira banja, komanso ana ophunzirira kunyumba imakhudza aliyense - makamaka azimayi.

Malinga ndi kafukufuku, azimayi ochuluka kuwirikiza kawiri ali ndi nkhawa ndi momwe amagwirira ntchito chifukwa ali ndi mipira yambiri. Amayi amawona kuti akusowa chithandizo, ndipo amuna ambiri sazindikira kufunikira kwawo. Amayi 44% okha ndi omwe adati amagawana ntchito zapabanja mofanana ndi anzawo, pomwe 70% ya abambo amakhulupirira kuti akuchita gawo lawo moyenera.

Anthu omwe amafunafuna chithandizo amakhala otopa kwambiri kuposa omwe satero. Sungani mafoni amphindi zisanu osachepera kawiri patsiku. Fikirani kwa bwenzi, mnzanu, kapena wachibale. Pezani wina wofunitsitsa kulankhula kapena amene angakupatseni mphamvu. Yambitsani gulu pa Messenger kapena WhatsApp ndikukhala ndi chizolowezi chogawana momwe mukumvera.

Simudziwa komwe thandizo lingachokere. "Sindikumva bwino ndipo ndikumva kukhala wopanda pake," adatumiza a Edmund O'Leary, "Chonde tengani masekondi pang'ono kuti moni mukawona tweet iyi." Adalandira zokonda zoposa 200,000 komanso mauthenga opitilira 70,000 tsiku limodzi. Malo aliwonse okhudza kuwerengera amayenera kulimbana ndi kutopa.

3. Pangani ma watercooler akutali

Kukambirana kopanda tanthauzo kumalimbitsa mgwirizano komanso kumathandizanso kuthana ndi mavuto atsiku ndi tsiku. Koma chimachitika ndi chiyani mukamagwira ntchito kutali ndipo mulibe malo ochezera ozizira?

Njira yothetsera vutoli ndikubwezeretsa miyambo yomwe imalimbikitsa kulumikizana pakati pa anthu komanso kukambirana mosagwirizana. Ku FreshBooks, anthu osintha mosiyanasiyana ochokera m'madipatimenti osiyanasiyana amapatsidwa mwayi wokumana pa khofi, kukulitsa kulumikizana, komanso chitetezo cham'maganizo. Mutha kuyeseza izi ndi anzanu ndikusonkhanitsa "khofi weniweni"

Kutopa Kwambiri Kuwerenga

Kuchokera pa Chikhalidwe Chotopetsa Kunja Kwachikhalidwe Chachikhalidwe