Mlembi: Judy Howell
Tsiku La Chilengedwe: 26 Kulayi 2021
Sinthani Tsiku: 16 Kuni 2024
Anonim
Zinthu 9 Zomwe Muyenera Kudziwa Zokhudza Zotsatira Zakusowa - Maphunziro A Psychorarapy
Zinthu 9 Zomwe Muyenera Kudziwa Zokhudza Zotsatira Zakusowa - Maphunziro A Psychorarapy

Economics ndi kafukufuku wamomwe timagwiritsira ntchito zinthu zathu zosowa - monga nthawi ndi ndalama - kukwaniritsa zolinga zathu. Pomwe pachimake pa zachuma pali lingaliro lakuti "kulibe nkhomaliro yaulere" chifukwa "sitingakhale nazo zonse." Kuti tipeze zambiri za chinthu chimodzi, timasiya mwayi wopeza chinthu china chotsatira. Kuperewera sikumangokhala kuperewera kwakuthupi. Kuperewera kumakhudzanso malingaliro athu ndi momwe timamvera.

1. Kuika zofunika patsogolo . Kusowa kumayika patsogolo pazisankho zathu ndipo kungatipangitse kukhala ogwira mtima kwambiri. Mwachitsanzo, nthawi yakumapeto kwa nthawi yomwe tikumaliza imayang'ana kwambiri pakugwiritsa ntchito zomwe tili nazo bwino kwambiri. Zododometsa sizimayesa kwenikweni. Tikakhala ndi nthawi yochepa, timayesetsa kupeza zambiri mphindi iliyonse.


2. Kugulitsa poganiza. Kusowa kumapangitsa kuti anthu aziganiza mozama. Timazindikira kuti kukhala ndi chinthu chimodzi kumatanthauza kusakhala ndi china. Kuchita chinthu chimodzi kumatanthauza kunyalanyaza zinthu zina. Izi zikufotokozera chifukwa chake timapeputsa zinthu zaulere (mwachitsanzo, mapensulo aulere, maunyolo ofunikira, ndi kutumiza KWAULERE). Izi sizikhala ndi zovuta.

3. Zilakolako zosakwaniritsidwa. Kuletsa pazinthu zofunika kumapangitsa malingaliro kukhala osakwaniritsidwa. Mwachitsanzo, chakudya chimagwira chidwi cha omwe ali ndi njala. Tisangalala ndi chakudya chathu chamasana kwambiri chifukwa chosowa chakudya cham'mawa. Njala ndi msuzi wabwino kwambiri.

4. Kutha m'maganizo. Misonkho yaumphawi imapereka chidziwitso kuntchito ndipo imayambitsa zolephera kudziletsa. Mukamakwanitsa kugula zochepa kwambiri, pali zinthu zambiri zofunika kuzikana. Ndipo kukana mayesero ambiri kumafooketsa mphamvu. Izi zikufotokozera chifukwa chake anthu osauka nthawi zina amavutika kudziletsa. Iwo ndi achidule osati ndalama zokha komanso mphamvu.

5. Myopia yamaganizidwe. Zomwe zakusowa zimatipangitsa kukhala myopic (kukondera pano ndi pano). Malingaliro amangoyang'ana kusowa komwe kulipo. Timanyalanyaza zabwino zomwe timapeza posachedwa m'tsogolo. Timazengereza kuchita zinthu zofunika, monga kupita kuchipatala kapena kuchita masewera olimbitsa thupi. Timangoyang'anira zinthu zofunikira ndikulephera kupanga ndalama zazing'ono, ngakhale phindu lake mtsogolo lingakhale lalikulu.


6. Kutsatsa posowa. Kusowa ndichinthu chomwe chimakulitsa mtengo wazinthu. Masitolo ambiri mwanzeru amapanga malingaliro akusowa kuti akalimbikitse kugula kosakakamiza. Mwachitsanzo, machitidwe amitengo ochepetsa kuchuluka kwa zinthu pamunthu (mwachitsanzo, zitini ziwiri za msuzi pa munthu aliyense) zitha kubweretsa kugulitsa kowonjezeka. Chizindikirocho chimatanthauza kuti zinthu zikusowa ndipo ogula akuyenera kukhala achangu pakuzisunga. Kuopa kuphonya kumatha kukhala ndi tanthauzo lalikulu kwa ogula.

7. Zipatso zoletsedwa. Anthu amalakalaka kwambiri zomwe sangakhale nazo. Kusowa kumagwira ntchito ngati cholepheretsa kukwaniritsa zolinga, zomwe zimalimbikitsa kufunika kwa cholinga. Mwachitsanzo, malembedwe ochenjeza omwe amapezeka pamawailesi yakanema achiwawa, omwe cholinga chake ndi kuchepetsa chidwi, nthawi zambiri amabweza moto ndikuwonjezera kuchuluka kwa anthu omwe amaonera pulogalamuyi. Nthawi zina anthu amafuna zinthu ndendende chifukwa sangathe kuzipeza: "Udzu umakhala wobiriwira mbali inayo."

8. Kusewera bwino. Kusowa kwakomwe kumafotokozera chifukwa chomwe nthawi zambiri kukhulupirika kumawonedwa ngati chinthu chosangalatsa. Kusewera molimbika kuti mupeze ndi njira yothandiza kwambiri yokopa wokondedwa, makamaka pankhani yachikondi chanthawi yayitali (kapena m'banja) momwe munthu akufuna kutsimikiza za kudzipereka kwa mnzake. Wosewera "wovuta kupeza" amakonda kuwoneka ngati wotanganidwa, kupanga zododometsa, ndikuwapangitsa oyeserera kuti aganizire. Monga Proust adanenera, "Njira yabwino kwambiri yodzipangira kufunafuna ndikulephera kuipeza."


9. Yambirani ntchito zofunikira kwambiri. Kuperewera kungatipulumutsenso. Kusowa kumathandizira kukhala ndi moyo wosangalatsa komanso watanthauzo. Nthawi ikakhala yocheperako, zolinga zokhudzana ndi kupeza tanthauzo lakumoyo zimayikidwa patsogolo. Midlife nthawi zambiri amalimbitsa kudzimva kuti palibe nthawi yokwanira kuti moyo uwonongeke. Timathetsa chinyengo chakuti tikhoza kukhala chilichonse, kuchita chilichonse, ndikumva chilichonse. Timakonza miyoyo yathu mozungulira zosowa zomwe ndizofunikira. Izi zikutanthauza kuti timavomereza kuti padzakhala zinthu zambiri zomwe sitidzachita m'miyoyo yathu.

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