Mlembi: Lewis Jackson
Tsiku La Chilengedwe: 12 Meyi 2021
Sinthani Tsiku: 12 Meyi 2024
Anonim
Kodi Anthu Omwe Ali Ndi Mavuto Auzimu Amachita Bwino? - Maphunziro A Psychorarapy
Kodi Anthu Omwe Ali Ndi Mavuto Auzimu Amachita Bwino? - Maphunziro A Psychorarapy

Anthu ena amalimbana ndi zinthu bwino kuposa ena. Tonsefe tikudziwa zomwe takhala tikudutsamo mchaka chamisala cha COVID. Tapukuta zogulitsa, masks ovala, mankhwala opangira manja mpaka manja athu atapweteka, tapirira katemera wa jekeseni ndi zotsatirapo za katemera, kudzipatula, kutayika, nkhawa, komanso kuda nkhawa. Izi zonse zikutanthauza kuti wakhala chaka chovuta komanso chovuta cha COVID, koma tapirira bwanji?

Monga wothandizira, ndimagwira ntchito ndi anthu omwe nthawi zambiri amakhala ovuta kwambiri m'miyoyo yawo, palibe chowopsa chilichonse - imfa ya munthu wapafupi, kutha kwa banja, kutaya ntchito, mavuto azachuma, mavuto am'banja, maubwenzi ovuta —Kuphatikizidwa ndi chaka chino cha COVID. Ndipo komabe, ena achita bwino kuposa ena.

Chomwe chikuwoneka kwa ine ndikuti anthu omwe apanga maziko auzimu komanso / kapena amakhulupirira mwa Mulungu akhala ndi mwayi kuthana ndi nthawi ya COVID iyi ndipo akuwoneka kuti ali bwino kwambiri pakuthana ndi mavuto onse. Umenewu ndi mkhalidwe wanga wokhazikika wothandizira kwa zaka zopitilira makumi atatu. Choyamba, zomwe ndakumana nazo zakhala zakuti anthu sanena mosapita m'mbali za kuthekera kwawo kuthana nawo ndipo nthawi zambiri amafuna chithandizo kuti athandizire kuthana ndi kuthekera ndikuphunzira njira zina zothanirana ndi mavutowa. Tanthauzo lomveka bwino la uzimu ndi "kuzindikira zazikhulupiriro, zachipembedzo, kapena zapamwamba. Mwakuchita izi, uzimu umaphatikizapo kutenga nawo mbali pazipembedzo, kusinkhasinkha, kusinkhasinkha, kupemphera, kusinkhasinkha, ndi zochitika zomwe zimalimbikitsa kukula ndikulumikizana ndi ena komanso chilengedwe. ”


Ndiye, ndichiyani ndipo ndichifukwa chiyani zimathandiza anthu kuthana bwino?

Anthu omwe ali ndi kuthekera kotenga kuchokera kuzinthu zina zomwe sizili zawo, kukhulupirira Mulungu kapena mtundu wina wauzimu, komanso omwe amasinkhasinkha, kupemphera, ndikudabwitsidwa ndi chilengedwe, amawoneka kuti apambana. Amawoneka kuti ali ndi mphamvu yamkati yamkati yomwe imavomereza malire koma imafikira kupitirira iwowo. Zomwe sangathe kudzipezera okha, amatha kuzikoka zakunja-kuphatikiza mphamvu zawo zachilengedwe ndi zaumulungu, chilengedwe, chilengedwe, "wamkulu kuposa iwo."

Nazi zina mwa malingaliro anga za chifukwa. Choyamba, zikuwoneka kuti kukhala ndi malingaliro padziko lapansi okhudzana ndi china chachikulu kuposa ife kumawoneka ngati kothandiza. Zimachotsera nkhawa kuti tizitha kuzindikira ndikuwongolera chilichonse - makamaka ngati mliri, chomwe chimatikumbutsa kuti sitingathe kuwongolera zinthu zina.

Ndi maziko auzimu amabwera chikhulupiriro kuti zinthu zazikulu kuposa zathu ndizotheka. Ndipo izi zikuphatikiza mayankho.


Mphamvu ya chiyembekezo ndi yofunika pothetsa mavuto. Chikhulupiriro chakuti zinthu sizikhala momwemo ndipo zitha kukhala bwino ndichofunikira.

Kukhala gawo la gulu lalikulu kumathandizanso. Kuphatikizana ndi ena azikhulupiriro zofananira ndikulimba mtima, ndipo kuthekera kophatikizana ndi ena ndikutonthoza.

Ndipo pamapeto pake, anthu amakula bwino ndikamachita mantha komanso kukongola ndi ulemu. Ndipo amapirira bwino.

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