Kupeza Kulingalira mu Psychology Psychology, Gawo 2

Zamkati

• Kulingalira Kofunika Kuwerenga
• Kumvetsera Mwachidwi

Wolemba Saori Miyazaki, LMFT

Ndine dokotala wama psychology wophunzitsidwa m'njira zama psychology zakumadzulo. Ngakhale ndimakhulupirira kuti upangiri ndi psychotherapy zitha kukhala zothandiza tikakumana ndi zovuta zosiyanasiyana komanso matenda amisala, ndili ndi chidwi ndi momwe anthu ena akummawa, makamaka Japan, amapezera thandizo pakachisi wa Chibuda komanso kusinkhasinkha akakumana ndi zovuta zawo. Ndidadzifunsanso ngati pali njira zina zomwe sizikufuna kuti munthu athe kupita kuchipembedzo. Ndimafuna njira zothandiza anthu akumadzulo omwe safuna chithandizo chothandizira kulankhula chifukwa amamva kuti chimabwera ndikutanthauza kuti "mwachita misala ndiye chifukwa chake mukuwona wothandizira."

Nditangofuna "kudziwonetsera" mozama zaumoyo wamaganizidwe omwe atha kukhala njira ina yamankhwala yakumadzulo, ndidakumana ndi chithandizo cha Naikan, chomwe chimatanthauza "kuyang'ana mkati" kapena "kudziyang'ana." Maphunziro otchedwa "Mishirabe" ochokera ku gulu la Jodo Shinshu (Pureland) la Chibuda cha Chijapani. Naikan ndi njira yodziwonetsera yokha yomwe idakonzedwa kuti iwonjezere kuzindikira kwawo. Mishirabe ”kuti athe kufikiridwa ndi anthu onse posiya mbali yachipembedzo.

Yoshimoto adaganiza zogwiritsa ntchito nthawi yake ndi mphamvu zake kuthandiza anthu, kukhazikitsa malo obwerera ku Yamato-Koriyama m'boma la Nara, kwa aliyense amene angafune kulingalira za moyo wawo watsiku ndi tsiku kudzera mwa Naikan. Adalandira aliyense kuchokera kwa anthu wamba omwe anali ndi vuto la kukhumudwa komanso / kapena kugwiritsa ntchito mankhwala osokoneza bongo kwa mamembala achifiya aku Japan omwe ali ndi mbiri yayikulu yachiwawa. Yoshimoto analimbikitsanso ophunzira ambiri ochokera konsekonse ku Japan omwe pamapeto pake adabwerera kumidzi kwawo kukatsegula malo awo a Naikan kuti apitilize kuthandiza ena.

Naikan adadziwika kunja kwa Japan ndipo amapezeka ku Australia, Europe, ndi China. Madokotala ena amagwiritsa ntchito psychotherapy yakumadzulo pochiza anthu omwe ali ndi zizindikilo zosiyanasiyana zamaganizidwe ndikuphatikizira ngati gawo limodzi lokonzanso. Ndikuganiza kuti Naikan adalandiridwa padziko lonse lapansi ngati chida chodziwonetsera chokha chifukwa machitidwe ake samatanthauza kuti muli ndi matenda amisala, ndipo amachitika m'malo a Naikan osati zipatala zamaganizidwe.

Nthawi zambiri, kubwerera kwa Naikan kumatha masiku asanu kapena asanu ndi awiri. Ophunzira atakhala mwakachetechete pakona ya chipinda, chapadera pazenera ndipo amafunsidwa kuti aganizire mafunso atatu ofunikira okhudzana ndi womusamalira. Mchitidwewu umawonjezera kuzindikira ndikuwonjezera kulingalira.Mafunso atatu ofunika ndi awa:

1. Kodi munthuyu (amene akukusamalirani) wakuthandizani chiyani?

2. Mudampatsa chiyani munthuyu pobwezera?

3. Ndi vuto lanji lomwe mwamupangitsa munthuyu?

Palibe wothandizira koma pafupifupi maola awiri aliwonse wofunsa mafunso azitsatira yemwe akutenga nawo mbali ndikuwayankha kuti anene, kutengera mafunso atatuwo, zomwe aganizira. Wofunsayo samapereka malingaliro koma amapereka chithandizo pakuwunika konse pomvera. Pomwe Naikan imagwiritsidwa ntchito moyenera poganizira zaubwenzi wam'kati ndi anthu omwe mumawakonda, akuti muyenera kuyamba ndi omwe akukusungiraniwo ndikusinkhasinkha momwe mwakhalira komanso zomwe mudachita kale.

Nthawi yakuwonetsa ku Naikan, sitimapeza mwayi woganizira mavuto omwe anthu omwe tikuganizirawo adatibweretsera. Izi ndichifukwa choti mwachibadwa timatha kupeza zoyipa zomwe ena atichitira. Njira ya Naikan ikutitsogolera kuti tione momwe zinthu zilili kuchokera kwa ena osati zathu zokha. Zimatipangitsa kuti tiwone ubale wathu wamkati ndi munthuyu chifukwa nthawi zambiri timalephera kuwona "chithunzi chonse" tikakhala ndi masomphenya chifukwa chakumverera kwathu.

Ndadutsa masiku asanu ndi awiri ndikubwerera mmbuyo kwa Naikan zaka zingapo zapitazi. Udindo wanga unali kungokhala chete ndikukhala Naikan tsiku lonse ndikutsuka malo anga m'mawa. Mutha kuganiza kuti zidzakhala zovuta kwambiri chifukwa cha zoletsedwazi koma posachedwa mudzazindikira kuti mukusamalidwa tsiku lonse ndi kukoma mtima kwa ena.

Mwachitsanzo, chakudya chanu chimasamalidwa ndi anthu ogwira ntchito omwe amaphika ndikubweretsa mbale zokoma komanso zopatsa thanzi. Wofunsa mafunsoyo amabwera kudzakutsatirani maola angapo ndipo amakhala ndi chidwi kuti akuthandizireni pantchito yonse ya Naikan. Zili ngati tchuthi chapamwamba chokhala ndi "malingaliro" chifukwa mulibe udindo wanu watsiku ndi tsiku ndipo mumaloledwa kuwonetsa.

Kulingalira Kofunika Kuwerenga

Kumvetsera Mwachidwi