Anthu Opatsa: Ukoma uwu 8 Umawatengera Kutali Kwambiri

Zamkati

• Kodi anthu okoma mtima ndi owolowa manja amafanana bwanji?
• Ubwino wokhala wowolowa manja
• 1. Ali ndi thanzi labwino
• 2. Amatha kumva bwino atakhala ndi zochepa
• 3. Chikondi chimathandiza achinyamata kukula bwino
• 4. Pangani ma network odalirika mosavuta
• 5. Amatha kukhala owonekera kwambiri mdera lanu
• 6. Amachotsedwanso kupsinjika ndi ukalamba
• 7. Amatha kuyang'ana kwambiri pazinthu zabwino
• 8. Kukula kwa moyo wautali?

Kodi anthu okoma mtima ndi owolowa manja amafanana bwanji?

Anthu opatsa nthawi zambiri amafotokozedwa kuti ndi otayika kwambiri masiku ano Kumadzulo magulu, kumene kudzikonda ndi kukonda zosangalatsa zimapambana.

Izi, zomwe zimakhazikika pambali ya chowonadi, ndizopotoza zenizeni, popeza kukhala wowolowa manja kumapindulanso ndi maubwino angapo akuthupi ndi kwamaganizidwe.

Ubwino wokhala wowolowa manja

Ndipo ndichakuti, mosiyana ndi zomwe tingaganize, kudzikonda kwenikweni kumasiya malo ena omwe mavuto ndi zovuta zimatha kuchitika: kusakhazikika kwa maubale, kusowa kwa chithandizo ndi gulu lamphamvu lomwe limakhala chitetezo, ndi zina zambiri.

Nazi izi maubwino ena omwe opatsa amakhala oyamba kusangalala.

1. Ali ndi thanzi labwino

Pomwe zofunika kusamalira ena sizimafuna nthawi ndi khama, kudzipereka kumalumikizidwa ndikuwathandiza kukhala athanzi labwino. Zotsatira zakudzidziwitsa wekha zothandiza kwa ena omwe ali pamavuto zitha kukhala izi.

2. Amatha kumva bwino atakhala ndi zochepa

Mosiyana ndi anthu adyera, omwe amafunika kulandira mphotho zakuthupi posinthana ndi kuyesetsa kwawo kukhala anthu abwino, owolowa manja amatha kumva bwino pokhapokha ngati akuchita ntchito zosafunikira, zomwe amatha kuchita nthawi iliyonse yomwe angafune chifukwa amangodalira iwo. Atatha kugwira nawo ntchitoyi, ambiri aiwo amadzimva kuti ndi olimba thupi, osamva kupweteka komanso kupsinjika, komanso amakhala ndi chithunzi chodzikonda, chomwe chimakhudza madera onse amoyo wawo.

3. Chikondi chimathandiza achinyamata kukula bwino

Zakhala zikudziwika kwa nthawi yayitali kuti owasamalira omwe, kuwonjezera pakupereka ana ndi achinyamata ndi chisamaliro "chovomerezeka" monga chakudya, madzi ndi malo ogona, ali ndi mwayi waukulu wokhala pakati pa ana omwe angawasamalire. ukalamba. Izi zili choncho chifukwa, pakupanga zomangira zolumikizirana, kuthekera kwa achinyamata kusamalira anthu ena kumawonekeranso.

4. Pangani ma network odalirika mosavuta

Hormone oxytocin, yomwe imakhudzana ndi kupatsa komanso kudzipereka, imalumikizananso ndikupanga milatho yakukhulupirirana, yomwe ingakhale yothandiza kukhazikitsa ntchito zokhumba mtengo komanso zodula zomwe zitha kuchitika ngati anthu angapo angavomereze ndikugwirizana nthawi yayitali. Izi zikutanthawuza kuti anthu owolowa manja atha kuyesayesa kuti athe kuyesetsa kupanga mapulojekiti okhala ndi zolinga zazitali kuti akwaniritse cholinga chawo.

5. Amatha kukhala owonekera kwambiri mdera lanu

Anthu owolowa manja amatha kudzipereka kwanthawi yayitali kaya pali mphotho kapena mphotho zokhudzana ndi kukopa kwakunja. Izi zikutanthauza kuti amatha kupangitsa ena kuwawona ngati owolowa manja nthawi yomweyo, m'malo motsatizana: pamakhala nthawi yomwe anthu ambiri apindula ndi chithandizo chamtunduwu osawapatsa chilichonse chobwezera pobwezera.

Mwanjira imeneyi, zimachitika kuti anthu ammudzi, powona kuti aliyense amawona kuti pali wina wowolowa manja, chithunzi cha munthuyu chafika pamlingo watsopano, womwe nthawi zambiri umakhudzana ndi gawo loteteza, chifukwa chake, aulamuliro.

6. Amachotsedwanso kupsinjika ndi ukalamba

Anthu opitilira 65 omwe amadzipereka kuthandiza ena sangakhale ndi vuto lakukhumudwa, chifukwa chothandizirana ndi ntchitozi. Izi ndizothandiza kwambiri, poganizira kuti kudziona wekha komanso kudziona wekha kumatha kuchepa ukalamba ngati kupuma pantchito kutanthauziridwa ngati chizindikiro kuti simulinso ndi ntchito kwa wina aliyense.

7. Amatha kuyang'ana kwambiri pazinthu zabwino

Anthu owolowa manja amatha kuthandiza ena mosadzipereka, zomwe kumapangitsa kukhala ndi chiyembekezo komanso chiyembekezo. Izi zimawapangitsa kukhala otseguka pazochitika zomwe chidwi chimasunthira kumalingaliro achidaliro komanso achimwemwe, chomwe chimathandiza kukhalabe ndi moyo wabwino.

8. Kukula kwa moyo wautali?

Ngakhale maphunziro okhudza kukhala ndi moyo wautali kwa anthu okoma mtima akuyenerabe kuchitidwa, Chizolowezi chokhazikika pamalingaliro abwino ndi machitidwe okonda chikondi chawonetsedwa kuti chimawonjezera moyo wautali ndipo chimalumikizidwa ndikulimbitsa chitetezo chamthupi.