Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 7 Ogasiti 2021
Sinthani Tsiku: 15 Kuni 2024
Anonim
Kodi Mwataya Zowonjezera Panthaŵi ya Mliri? - Maphunziro A Psychorarapy
Kodi Mwataya Zowonjezera Panthaŵi ya Mliri? - Maphunziro A Psychorarapy

Zamkati

Nthawi zachilendo zobedwa kunyumba komanso kutali ndi zizolowezi zimabweretsa mavuto m'njira zambiri. Anthu amawona kuti alibe zokolola zambiri, zaluso, komanso malingaliro. Samalingalira bwino kapena molimbikitsa. Malingaliro atsopano samayenda. Satha kulemba, kujambula, kapena kupanga nyimbo. Amayendetsa ntchito ndi magwiridwe antchito.

Nthawi Yathu Yovuta

Tili ndi chidwi ndi ena pamene tikugawana malo. Nthawi yokha ndi yovuta kupeza. Akuluakulu amasamalira ana ndikuphunzitsa ana awo, onse akugwira ntchito yawo kutali ndipo nthawi zambiri amakhala mchipinda chimodzi.

Tili ndi nkhawa zakugwira COVID, zomwe zidzachitike mtsogolo, komanso momwe timasamalirira momwe timakhalira komanso momwe timamvera potengera zomwe zikuchitika. Timadzifunsa mafunso ambiri otipweteka: Kodi izi zidzatha liti? Ndataya chiyani? Ana anga avutikira chiyani? Kodi tidzakhala chimodzimodzi panjira?

Timakhala otakasuka, ngakhale claustrophobia, mnyumba yomweyo kapena nyumba, osapita kumalo, komanso osawona abale ndi abwenzi athupi.


Zomwe Tayika

Zotsatira za nthawi izi ndikuti sitimatha kulingalira ndi kupanga zatsopano. Malingaliro atsopano samabwera. Chitsimecho ndi chouma. Sitingaganize kapena kulemba mwaluso. Tikumva kuti tili mgulu lazinyalala, tili ndi malingaliro osagwirizana komanso osagawanika. Maiko athu akumva kufota. Zinthu zing'onozing'ono monga kupeza zogula zimakhala zofunikira kwambiri komanso zowopsa.

Mgwirizano ndi Kutopa ndi Kumangidwa

Timapeza zikhalidwe zomwezi panthawi ya mliri mwa anthu omwe amatopa kwambiri pamaphunziro ndi ntchito - monga sukulu ya zamankhwala ndi zipinda zodzidzimutsa - kapena ndi omwe amagwiritsa ntchito mafuta olimba kwa milungu ingapo. Timamva malipoti ofanana ndi omwe amagwira ntchito mopitirira muyeso, ma CEO, komanso amalonda omwe amagwira ntchito maola 70 pa sabata kapena kupitilira apo. Anthu omwe ali mndende amafotokozanso zovuta zofananazo ndi kufanana tsiku lililonse. Anthu awa akuti ataya zokolola zawo ndikutha kukhalanso ndi luso komanso zatsopano.


Wamafuta wamafuta

Nchifukwa chiyani anthu omwe ali olandidwa panthawi ya mliriwu, omwe amakhala opanikizika ndi nthawi yambiri yogwira ntchito, komanso omwe ali mndende akumenyananso chifukwa cholephera kupanga luso? Kuti timvetse izi, tiyeni tiwone momwe magwiridwe antchito amagwirira ntchito ngati ofanana ndi momwe injini imagwirira ntchito. Injini imafunikira mafuta kuti igwire ntchito, ndipo anthu amafunikira mafuta amisala kuti azigwira ntchito panjira yolenga ndikukwaniritsa.

Mafuta amisala amachokera kuzomwe zakhala zikuchitika zatsopano - zachilendo, komanso kupumula - osachita chilichonse. Timapezanso mafuta amisili pakuyambiranso zokumana nazo zakale. Izi zimaphatikizapo kutuluka panja pamakoma athu anayi.

Timafunikira nthawi ndi danga tokha komanso kukumana ndi anthu kuti tikambirane komanso kupumula. Tiyenera kupita kumalo atsopano komanso kuchezerako zakale - laibulale, masitolo, malo odyera, malo ochitira zisudzo, malo ochitira nyimbo, ndi mapaki.


Timafunikira kugona mokwanira, kwabwino. Timafuna mipata yochoka –– kukhazika mtima wathu pansi ndipo tisakhale ndi chilichonse chomwe chikuchitika. Kulowetsa mafuta okwanira pama psychic kumafanana ndi kutulutsa kwamalingaliro ndi machitidwe ndikukhala ndi moyo wabwino.

Zothetsera Kulephera Kwachilengedwe

Tili ndi vuto lofananako ndi miyoyo yathu munthawi ya mliriwu. Kodi timapeza bwanji mafuta pamaganizidwe athu tikamakhala ofanana tsiku lililonse? Yankho lagona pakudzikakamiza kuti uchoke pa umunthu wako.

Chokani pamakoma anu anayi. Pitani panja ndikuyenda kapena kukhala paki. Lowani mgalimoto ndikuyenda tsiku limodzi kudutsa m'matawuni apafupi. Sangalalani ndi kasupe yemwe akubwera kumpoto kwa dziko lapansi. Khalani panja ndikuwerenga. Pitani kokayenda kapena kusodza. Mangani china chake panja. Bzalani munda.

Pitani kumalo anu omwe mumawakonda ndikukumbukira za nthawi zam'mbuyomu zomwe mumamvera nyimbo, kuwona masewero, ndikudya kumalo amenewo. Gwirani chakudya choti mutulutse, idyani mgalimoto yanu, kapena pikisanani. Kumanani ndi anzanu paki, sungani kucheza, ndipo muzivala masks.

Ngati mumakhala ndi ena, konzekerani tsiku kapena madzulo kuti aliyense azivala zovala ndi kufanana ndi zovala ndikukonzekera zakudya zofananira- Usiku waku Italiya kapena Mexico, Asia, Spain, kapena Thai. Konzani usiku womwe ana amaphikira makolo ndi makolo kutuluka kukhitchini kwathunthu ndikupumula kwina.

Patulani maola angapo komwe muli ndi nthawi yocheza pamene palibe amene angakusokonezeni. Gulitsani kuchita izi kwa aliyense m'banja. Gwiritsani ntchito nthawi yokhayi mukugona, kujambula, kuwerenga, kapena kugona. Chitani chilichonse chomwe chimakupumulitsani ndikusintha.

Mutayesa zina mwazinthu izi, muyenera kumva kuti mukubwerera m'mbuyomu, malingaliro anzeru omwe ali ndi mafuta komanso chakudya. Mutha kukhala ndi malingaliro opanga komanso opindulitsa omwe amabwera m'malingaliro anu. Mosakayikira mudzakhalanso ndi mphamvu zamaganizidwe.

Annemarie Dooling, "Kuchita Chilichonse Kungakupangitseni Kukhala Opindulitsa Kwambiri," Wall Street Journal, 17 Marichi, 2021.

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