Momwe Mungagwirire Ndi "Ubongo Waubongo" Mukamadwala Kwanthawi Yaitali

Zamkati

• # 1: Osadzimenya wekha ngati mukukumana ndi zovuta zazidziwitso.
• # 2: Yambirani kusungira nthawi yomwe zovuta zanu zazidziwitso zimaipiraipira.
• # 3: Ngati mukukumana ndi utsi wamaubongo, musayese kuloweza zinthu kapena kuzizindikira pamutu panu. M'malo mwake, zilembeni.
• # 4: Lembani "zabwino ndi zoyipa" musanapange chisankho.
• # 5: Gawani ntchito zazikulu kukhala zing'onozing'ono.
• # 6: Pezani masewera omwe ndiosangalatsa ndipo amatsutsa malingaliro anu modekha.

Anthu omwe ali ndi matenda osachiritsika (omwe amaphatikizapo kupweteka kwakanthawi) nthawi zambiri amakumana ndi zovuta zazidziwitso. Nthawi zina izi zimatchedwa "ubongo waubongo," womwe umatanthauzidwa kuti kusamvetsetsa kwamaganizidwe chifukwa cholephera kuyang'ana kapena kukumbukira zinthu.

Mwina mungavutike kuyang'ana kwambiri ntchito yomwe mukugwira. Mutha kukhala ndi vuto ndi kuwerenga kwakumvetsetsa ndikupeza kuti mukuwerenga ndime yomweyi kangapo (izi zitha kuchitika kwa ine). Mutha kukhala ndi vuto lokumbukira zinthu zazikulu ndi zazing'ono (kuchokera komwe mudasiya foni yanu, zomwe mudawonera pa TV usiku watha, pantchito yomwe mudaganiza kuti muchite mphindi zochepa zapitazo).

Zotsatirazi ndi njira zisanu ndi chimodzi zomwe ndapanga nditatha zaka pafupifupi 18 ndikudwala matenda osatha kuti zindithandizire kuthana ndi chidziwitso. Sindine wothandizira, ndiye malingaliro anga akutengera zomwe ndakumana nazo.

Ndili ndi mwayi kuti, nthawi zina, malingaliro anga amakhala okhwima kuti athe kulemba (ndikukumbukira komwe ndimayika zinthu). Izi zati, malingaliro ndi malingaliro omwe angatsatire atha kukhala othandiza kwa inu omwe kusazindikira kwanu kumakhala kosatha (kapena zoyipa zina monga ndimakonda kuzitchulira) matenda anu osachiritsika.

# 1: Osadzimenya wekha ngati mukukumana ndi zovuta zazidziwitso.

Ngati matenda anu osatha amachititsa ubongo wa ubongo, si vuto lanu, monganso kudwala kapena kupweteka koyambirira sikuli vuto lanu. Mavuto azaumoyo ndi gawo limodzi mwa magawo amunthu. Aliyense amakumana ndi zowawa komanso matenda nthawi ina m'moyo wake. Ndikumvabe chisoni kuti matenda osachiritsika achepetsa kwambiri zomwe ndingathe kuchita komanso kuti nthawi zambiri ndimakhala ndi vuto la kuzindikira, makamaka kulephera kuyika chidwi changa pa zinthu. Koma ndaphunzira kuti ndisadziimbe mlandu. Kukhala achisoni komanso kudziimba mlandu ndimayankho amisala pamatenda akulu ndi zotsatirapo zake. Chisoni chikhoza (ndipo mwachiyembekezo chimatero) chimadzetsa kudzimvera chisoni. Kudziimba mlandu sikungatheke.

# 2: Yambirani kusungira nthawi yomwe zovuta zanu zazidziwitso zimaipiraipira.

Onani ngati mungathe kuwona mtundu uliwonse wokhudzana ndi kusokonezeka kwazindikiritso komwe kumayamba kapena kukulirakulira. Kodi nthawi zina patsiku? Kodi ndi pambuyo pochita zinthu zina? Kodi ndi pamene mukukumana ndi zovuta? (Pamagazini yomaliza iyi, onani nkhani yanga "Njira 7 Zapulumutsire Mkwiyo Mukakhala Ndi Matenda Aakulu").

Chifukwa chake, yambani kusamala ngati pali zoyambitsa ubongo wanu waubongo. Kwa ine, choyambitsa chimodzi ndi kupsinjika. Wina anali atazidapo dzulo. Ndikudziwa kuti ngati lakhala tsiku lopanikizika kapena ngati ndaligonjetsa (lomwe nthawi zambiri limayatsa moto), ndiyenera kupeza china choti ndichite kupatula kugwiritsa ntchito ubongo wanga.

Zakhala zothandiza kwambiri kwa ine kuphunzira zomwe zimandipangitsa kukhala ndi mavuto azidziwitso kwa ine. Choyamba, kuphunzira izi kwabweretsa kulosera kwina m'moyo wanga; ndipo chachiwiri, kwandilepheretsa kukhumudwitsidwa ndikulephera kulemba kapena kuchita ntchito zina zomwe zimafuna chidwi. Sindikhumudwitsidwa chifukwa, nthawi zambiri, nditha kuloza chifukwa chomwe ndichepetsera luso langa lolingalira kapena kulemba.

Mwanjira ina, nditha kunena ndekha kuti: "Tawonani, mukudziwa kuti popeza mudalilaka dzulo, ili si tsiku lomwe mudzathe kulemba. Palibe vuto. ” Kufotokozera zomwe zandichitikirazi kumanditsimikiziranso kuti luso langa lakuzindikira lidzasintha pakakhala mavuto kupsinjika kapena kutha kwa moto.

(Dziwani: Ndikuzindikira kuti, nthawi zina, zovuta zamaganizidwe zimabwera popanda nyimbo kapena chifukwa. Izi zikandichitikira sindingachitire mwina koma kuyimitsa, mwachitsanzo, ndikugwira ntchito pazolemba izi. Sindikusangalala nazo, koma sindingakakamize malingaliro anga kukhala omveka pakakhala chifunga.)

# 3: Ngati mukukumana ndi utsi wamaubongo, musayese kuloweza zinthu kapena kuzizindikira pamutu panu. M'malo mwake, zilembeni.

Ngati ndiyenera kugwiritsa ntchito ubongo wanga panthawi yomwe sikugwira ntchito bwino, mnzanga wapamtima amakhala cholembera ndi pepala. Pomwe sindingathe kuganiza molunjika (monga momwe mawuwo amanenera), ndizothandiza kwambiri kuwongolera zinthu polemba. (Ena a inu mungakonde kugwiritsa ntchito kompyuta kuti izi zitheke ndipo zili bwino.) Kulemba malingaliro anga m'malo moyesera kuloweza zinthu kapena kupeza vuto m'mutu mwanga kumathandizanso kuti ndikwanitse kuzindikira. Ndikuganiza kuti ndichifukwa choti zimakhazikika m'maganizo mwanga ndipo izi zimandithandiza kuwona zinthu bwino.

Mwachitsanzo, ngati ndikhala ndi dokotala wotsatira (ndakhala ndikuwona katswiri wamankhwala wokhudzana ndi bondo ndi makina ozungulira chifukwa cha mafupa a mafupa) ndipo sindingathe kuyang'anitsitsa mokwanira kuti ndikumbukire zomwe ndikufuna kubweretsa, ndalemba mndandanda. Ngakhale, ndikamayamba mndandanda, sindingakumbukire zomwe ndimafuna kudzakonza pamwambowu, ndikangokumbukira chinthu chimodzi ndikulemba, ndikuyenera kukumbukira zina zonse.

# 4: Lembani "zabwino ndi zoyipa" musanapange chisankho.

Zaka zapitazo (kutanthauza, ndisanadwale!) Ndidatumikira zaka zingapo ngati wamkulu wa ophunzira ku U.C. Sukulu ya zamalamulo ya Davis. Ophunzira nthawi zambiri amapempha upangiri wanga pomwe sangapange chisankho, kaya ndichaching'ono ("ndizingokhalabe mkalasi iyi kapena ndiziisiya?") Kapena yayikulu ("ndiyenera kupitiliza sukulu kapena kusiya? ”).

Ndidaphunzira kuti njira yabwino kwambiri yothandizira wophunzira kupanga chisankho ndikutenga pepala, kujambula mzere pakati, ndipo mbali imodzi ndikulemba "zabwino" zosankha, mwachitsanzo, kupitiriza sukulu; ndipo, kumbali inayo, lembani "zoyipa" zotero. Kukhala ndi ophunzira kuti aganizire nkhaniyi motere nthawi zambiri zimawadziwitsa zomwe chisankho chabwino chinali.

Ndimagwiritsa ntchito njira yomweyi kuthana ndi utsi wamaubongo. Ngati sindingathe kuganiza bwino kuti ndipange chisankho, ndimatenga cholembera ndi pepala, ndikulemba mzerewo pakati, ndikuyamba kulembetsa "zabwino" ndi "zoyipa."

# 5: Gawani ntchito zazikulu kukhala zing'onozing'ono.

Ngati muli ndi china choti muchite chomwe chingafune kusungidwa kwambiri, musayese kuchita zonse nthawi imodzi. Lembani mndandanda wazomwe zikukhudzidwa ndikuzifalitsa pantchitoyo kwakanthawi kochepa monga momwe mungathere - ngakhale milungu ingapo ngati zingatheke. Ndipo ngati, patsiku linalake, ubongo wanu wa ubongo ndiwokwaniritsa kwambiri kuti musakwanitse kuchita ntchito yomwe mudapatsa tsikulo, zili bwino. Ingosunthirani tsiku lotsatiralo. Ngakhale mutayenera kupititsa patsogolo zinthu, pamapeto pake mudzakhala ndi tsiku lomwe ubongo wanu ungakhale womveka bwino kuti mutha kupanga masiku omwe mwasowa pochita gawo limodzi la ntchito patsikulo.

# 6: Pezani masewera omwe ndiosangalatsa ndipo amatsutsa malingaliro anu modekha.

Ndikuganiza izi ngati kugwiritsa ntchito ubongo wanga kuti ndithandizire kulingalira bwino. Kwa nthawi yoyamba, ndayamba kusewera masewera pafoni yanga yochenjera. Amatchedwa Wordscapes. Ndawonetsedwa makalata ndipo ndiyenera kuwaphatikiza kuti apange mawu omwe amadzaza mabwalo owoloka. Nthawi zina zilembo zimandivuta ndipo nthawi zina zimakhala zovuta kwenikweni. (Chifukwa chimodzi chomwe ndimakondera masewerawa ndikuti palibe "timer," kutanthauza kuti ndikhoza kupita pang'onopang'ono momwe ndimafunira, chifukwa chake sikumangokhala kovuta kusewera.)

Ngati zovuta zanga zikuchulukira patsiku linalake, sindingathe kusewera Wordscapes ... ndipo ndimavomereza. Ndikuganiza, komabe, kuti kusewera ndimathandizanso kuchepetsa kuchuluka komanso kuchuluka kwa magawo azovuta zakuzindikira. Ndikuganiza kuti izi zikugwera pamutu wakuti "muzigwiritsa ntchito kapena musataye" zomwe ndimamva nthawi zonse zokhudzana ndi zolimbitsa thupi. (Tsopano pali chitsimikizo kwa ine — kumangouzidwa nthawi zonse kuti ndiyenera kuchita zolimbitsa thupi, zomwe sizingatheke chifukwa cha matenda anga.) Koma ine angathe phunzitsani ubongo wanga!

Ndimaganiza za masewera monga Wordscapes, Scrabble, Boggle, ngakhale ma puzzles monga "chakudya chamaubongo." Kuphatikiza chimodzi kapena zingapo mwa izo m'moyo wanu kungachepetse kuchepa kwa mphamvu ya ubongo wanu.

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Ndikukhulupirira kuti malingaliro ndi malingaliro awa athandiza. Kuchokera muubongo wanga wopanda pake kupita kwanu, ndikukutumizirani zabwino zonse.