Momwe Kuwombera Misa Kumasiya Zipsera Zam'maganizo pa Sosaite

Zamkati

• Mfundo zazikuluzikulu

Mfundo zazikuluzikulu

• Kuwombera misa kumatha kukhudza omwe apulumuka kwazaka zambiri.
• Oyankha oyamba ali m'gulu la omwe adazunzika kwambiri.
• Anthu amakhudzidwa kwambiri ndikumva kuti ndi otetezeka pang'ono, ndipo atha kuzunzika chifukwa chofunsidwanso nkhani.

Kuwombera koopsa kwa anthu asanu ndi atatu ku Atlanta pa Marichi 16 ndi anthu 10 ku Boulder, Colorado, pa Marichi 22 kudabweretsa chisoni komanso chisoni kwa mabanja ndi abwenzi a omwe adachitidwa ngozi.

Zochitikazi zimakhudzanso ena, kuphatikiza omwe adawona kuwomberako, oyamba kuyankha, anthu omwe anali m'derali, ngakhale iwo omwe adamva za kuwomberaku.

Ndine wofufuza zovutitsa komanso nkhawa komanso wazachipatala, ndipo ndikudziwa kuti zovuta zachiwawa zoterezi zimafikira mamiliyoni ambiri. Ngakhale omwe apulumuka amakhudzidwa kwambiri, anthu ena onse nawonso amavutika.

Choyamba, omwe apulumuka

Monga nyama zina, anthu amapanikizika kapena kuchita mantha akakumana ndi zoopsa. Kukula kwa kupsinjika kapena mantha kumatha kusiyanasiyana.Opulumuka pakuwombera angafune kupewa malo omwe kuwomberako kunachitikira kapena nkhani yokhudzana ndi kuwomberako, monga malo ogulitsira ngati kuwombera kumachitika kamodzi. Pazovuta kwambiri, wopulumuka atha kukhala ndi vuto lapanikizika pambuyo pake kapena PTSD.

PTSD ndi vuto lofooketsa lomwe limayamba mukakumana ndi zoopsa monga nkhondo, masoka achilengedwe, kugwiririra, kumenya, kuba, ngozi zapagalimoto; ndipo, zowonadi, ziwawa zamfuti. Pafupifupi 8 peresenti ya anthu aku US amachita ndi PTSD. Zizindikiro zake zimaphatikizapo kuda nkhawa kwambiri, kupewa zikumbutso zakupwetekedwa mtima, kufooka m'maganizo, kusadziletsa, kukumbukira mobwerezabwereza zowawa, zoopsa, komanso kuzimiririka. Ubongo umasintha kuti ulimbane-kapena-kuthawa, kapena kupulumuka, ndipo munthuyo nthawi zonse amakhala akuyembekezera china chake choopsa kuti chichitike.

Vutoli likayambitsidwa ndi anthu, monga kuwombera anthu ambiri, zimakhudza kwambiri. Mlingo wa PTSD pakuwombera anthu ambiri utha kukhala wokwanira 36 peresenti pakati pa omwe adapulumuka. Matenda okhumudwa, matenda ena ofooketsa amisala, amapezeka mwa anthu 80 pa anthu 100 aliwonse omwe ali ndi PTSD.

Opulumuka pakuwomberanso amathanso kudzimva kuti ali ndi mlandu, kudzimva kuti alephera ena omwe adamwalira kapena sanachite mokwanira kuwathandiza, kapena kungodziimba mlandu kuti apulumuka.

PTSD imatha kusintha yokha, koma anthu ambiri amafunikira chithandizo. Tili ndi chithandizo chamankhwala chamtundu wa psychotherapy ndi mankhwala. Zomwe zimakhala zovuta kwambiri, zimakhudza kwambiri ubongo, komanso zimavuta kuchiza.

Ana ndi achinyamata, omwe akupanga malingaliro awo ndikusankha momwe angakhalire otetezeka mdziko lino, atha kuzunzika kwambiri. Kuwonetsedwa kuzinthu zowopsa ngati izi kapena nkhani zokhudzana nazo zitha kukhudza momwe amawonera dziko lapansi ngati malo otetezeka kapena osatetezeka, komanso momwe angadalire akulu ndi anthu wamba kuti awateteze. Amatha kukhala ndi malingaliro oterewa kwa moyo wawo wonse, ngakhale kuwamasulira kwa ana awo.

Zotsatira za iwo omwe amakhala pafupi, kapena obwera pambuyo pake

PTSD imatha kukula osati kungokhalira kukumana ndi zoopsa komanso kudzera kukumana ndi zovuta zina za ena. Anthu adasinthika kuti azimvetsetsa za chikhalidwe cha anthu ndipo apulumuka ngati zamoyo makamaka chifukwa chakuopa ngati gulu. Izi zikutanthauza kuti anthu amatha kuphunzira mantha ndikuchita mantha chifukwa chakuzunzidwa komanso kuwopa anzawo. Ngakhale kuwona nkhope yamantha yakuda ndi yoyera pakompyuta kumapangitsa kuti amygdala wathu, gawo lamantha laubongo wathu, liwunikire m'maphunziro azithunzi.

Anthu omwe ali pafupi ndi kuwombera anthu ambiri amatha kuwona, kuwonongeka, kuwotchedwa, kapena mitembo. Amathanso kuwona anthu ovulala akumva kuwawa, kumva phokoso lalikulu, komanso kukumana ndi chipwirikiti komanso mantha atawombeledwa. Ayeneranso kuyang'anizana ndi zosadziwika, kapena lingaliro lakusowa kuwongolera momwe zinthu ziliri. Kuopa zosadziwika kumathandiza kwambiri kuti anthu azikhala osatetezeka, amantha komanso asokonezeke.

Zachisoni, ndimawona zowawa izi nthawi zambiri mwa omwe amafuna kupulumutsidwa omwe amazunzidwa ndi okondedwa awo, othawa kwawo omwe avulala chifukwa cha nkhondo, omenyera nkhondo omenyera anzawo, komanso anthu omwe aferedwa wokondedwa wawo pangozi zagalimoto, masoka achilengedwe , kapena kuwombera.

Gulu lina lomwe nthawi zambiri anthu amanyalanyaza zoopsa zawo ndi omwe adayankha koyamba. Pomwe ozunzidwa ndi omwe angakumane nawo akuyesera kuthawa wowomberayo, apolisi, ozimitsa moto, ndi othandizira opaleshoni athamangira kumalo owopsawo. Nthawi zambiri amakumana ndi kusatsimikizika; ziwopsezo kwa iwo eni, anzawo, ndi ena; ndi zowopsa zamagazi pambuyo powombera. Izi zimawachitikira pafupipafupi. PTSD idanenedwa mpaka 20 peresenti ya omwe adayankha koyamba zachiwawa.

Mantha ofala komanso kupweteka

Anthu omwe sanakumanepo ndi tsoka koma omwe adakumana ndi nkhani amakumananso ndi nkhawa, kuda nkhawa, kapena ngakhale PTSD. Izi zidachitika pambuyo pa 9/11. Mantha, kubwera kosadziwika — Kodi pali kunyanyala kwina? Kodi ena akuchita chiwembu nawo?

Nthawi iliyonse mukawomberedwa malo atsopano, anthu amaphunzira malo amtunduwu tsopano amakhala pamndandanda wosatetezeka kwambiri. Anthu samangodandaula za iwo okha komanso ndi chitetezo cha ana awo ndi okondedwa awo ena.

Media: Zabwino, zoyipa, ndipo nthawi zina zoyipa

Nthawi zonse ndimati anthu owonetsa nkhani zapa cable ku America ndi "ojambula zolaula." Pakakhala kuwombera kambiri kapena zigawenga, amaonetsetsa kuti awonjezerapo mawu kuti athe chidwi.

Kuphatikiza pakudziwitsa anthu ndikuwunika mozama zochitikazo, ntchito imodzi yofalitsa nkhani ndikokopa owonera ndi owerenga, ndipo owonerera amalumikizidwa bwino ndi TV pomwe malingaliro awo olakwika kapena olakwika akukhudzidwa, mantha kukhala amodzi. Chifukwa chake, atolankhani, komanso andale, atha kutenganso gawo pakulimbikitsa mantha, mkwiyo, kapena malingaliro okhudzana ndi gulu limodzi kapena gulu lina la anthu.

Tikakhala ndi mantha, timakhala pachiwopsezo chobwezera malingaliro amtundu wathu komanso malingaliro olakwika. Tikhoza kugwidwa ndi mantha oti tiziwona anthu amtundu wina ngati oopsa ngati membala wa gululi achita zachiwawa. Mwambiri, anthu amatha kukhala osamasuka komanso osamala pozungulira anzawo akawona kuti ali pachiwopsezo changozi.

Kodi pali zabwino zilizonse zomwe zingachitike tsoka ngati ili?

Momwe tazolowera kumapeto osangalatsa, ndiyesanso kuthana ndi zotulukapo zabwino: Titha kulingalira zopanga malamulo athu a mfuti kukhala otetezeka ndikutsegula zokambirana zabwino, kuphatikiza kudziwitsa anthu za kuopsa ndikulimbikitsa opanga malamulo kuti achitepo kanthu. Monga gulu la gulu, timatha kuphatikiza zolimbitsa thupi ndi kukhulupirika tikapanikizika ndikupsinjika, kotero titha kukhala ndi malingaliro abwino pagulu. Chotsatira chabwino cha kuwombeledwa koopsa ku sunagoge ya Tree of Life mu Okutobala 2018 chinali mgwirizano wamgwirizano wachisilamu ndi achiyuda. Izi ndizothandiza makamaka munthawi zandale, mantha ndi magawano ndizofala.

Mfundo yake ndi yakuti timakwiya, timachita mantha, komanso timasokonezeka. Tikakhala ogwirizana, timachita bwino kwambiri. Ndipo, musawononge nthawi yambiri mukuwonera TV ya chingwe; zimitseni ikakupanikizani kwambiri.