Chinsinsi Chakuzindikira Kudya

Zamkati

• Kuwunikanso mikhalidwe yamtunduwu wamavuto amisala.
• Khalidwe lodyera
• Mavuto Amadyedwe (Mavuto Amadyedwe)
• Mitundu ya TCA
• 1. Anorexia Nervosa
• 2. Bulimia Nervosa
• 3. Kumangokhalira kudya
• 4. Drunkorexia
• Zowopsa
• Zinthu Zoteteza ndi Kuchiza
• 1. Ofalitsa nkhani
• 2. Kudzipatsa mphamvu
• 3. Kugwirizana
• Kufunafuna Thandizo Pazovuta Zakudya

Kuwunikanso mikhalidwe yamtunduwu wamavuto amisala.

M'mbiri yonse, mawonekedwe athupi atsimikiziridwa ndi anthu komanso chikhalidwe. M'mayiko akumadzulo, chithunzichi chapeza mtengo wofunikira kwambiri kotero kuti kupembedza kwathunthu kwamthupi kwakhala kukuchitika kuyambira mzaka zapitazi za 20th century.

Ndi munthawi imeneyi pomwe ena mwa matenda owopsa kwambiri chakumapeto kwa zaka makumi awiri ndi kumayambiriro kwa zaka makumi awiri ndi chimodzi, atuluka, monga mavuto a kudya (ED).

Khalidwe lodyera

Khalidwe lakudya limapangidwa kuyambira koyambirira kwa moyo. Kudzera mu kulumikizana kwa mwana ndi chakudya ndi chilengedwe komwe zowona zizolowezi kudya zimalengedwa.

Ndikofunikira kuti mwana aphunzire kusiyanitsa mitundu yosiyanasiyana ya thupi monga njala, kukhuta kapena kudziletsa pakudya, kupanga chizolowezi chodya chokwanira, chofotokozedwa ngati chizolowezi chokhudzana ndi kadyedwe, chakudya chodyedwa, kuchuluka kwake, kuchuluka kwake ...

Ana amakonda kuphatikiza zizolowezi ndi machitidwe azaka pafupifupi 5 zakubadwa, Kupanga njira zosiyanasiyana komanso zokonda zakudya. Amayi, abambo ndi omwe amawasamalira amatenga gawo lofunikira pamaphunziro azakudya zabwino, zomwe zimakhala zoteteza ku ngozi zomwe zingachitike mtsogolo.

Mavuto Amadyedwe (Mavuto Amadyedwe)

Mavuto akudya amadziwika ndi machitidwe am'magazi okhudzana ndi chizolowezi chodya chakudya, mbali imodzi, komanso chidwi chofuna kuti thupi lizilamulira, mbali inayo.

Amakhudza zovuta zamaganizidwe, zomwe zimakhudza makamaka achinyamata komanso atsikana. Matendawa amadziwika ndi kuopsa kwa zizindikiro zomwe zimakhudzana, kukana kwambiri chithandizo komanso chiopsezo chobwereranso.

Bungwe la World Health Organisation (WHO) laika ma ED kukhala matenda oyamba m'maganizo kwa ana ndi achinyamata chifukwa cha chiopsezo chomwe amatanthauza. uchidakwa.

Mitundu ya TCA

Mitundu yayikulu yamatenda akudya ndi iyi.

1. Anorexia Nervosa

Ndi matenda omwe amadziwika ndi Kuchepetsa thupi komwe kumayambitsa kapena kusungidwa ndi wodwalayo. Kuopa kwambiri kunenepa kapena kunenepa kumawonekera.

Munthuyo amawona kuti ndi wonenepa kwambiri ngakhale kuti ali ndi kulemera kwakanthawi kochepa kuposa zomwe zimawoneka ngati zabwinobwino. Njira zomwe zimagwiritsidwa ntchito kuti muchepetse thupi ndi kusokoneza zakudya, kuchita masewera olimbitsa thupi (75%), komanso kusanza (20%).

2. Bulimia Nervosa

Amadziwika ndi kutengeka kopitilira muyeso ndi mawonekedwe and ndi magawo obwereza kudya kwambiri ; Zotsatira zake munthuyu amatenga njira zothinana kuti alipire zomwe adadya mokakamizika.

Wodwala amapereka ma binges obwerezabwereza, kumverera kocheperako, komanso machitidwe ena osayenera (kudzisanzitsa); mankhwala ofewetsa tuvi tosiyanasiyana, okodzetsa, mankhwala opatsirana kapena mankhwala ena; kusala kudya; kuchita masewera olimbitsa thupi…).

3. Kumangokhalira kudya

Monga bulimia nervosa, matendawa amadziwika ndi kudya mopitirira muyeso komanso mobwerezabwereza. Kusiyanitsa kwakukulu ndikuti munthuyo sichichita zinthu zolipira (mankhwala otsegulitsa m'mimba, kusala kudya, kusanza…).

Chimodzi mwazomwe zimafala kwambiri ndi kunenepa kapena kunenepa kwambiri, komanso zoopsa zake (matenda ashuga, cholesterol, ndi zina zambiri).

4. Drunkorexia

Drunkorexia kapena kuledzera kumabwera ngati vuto latsopano la chakudya; anthu omwe amadwala matendawa amasiya kudya kuti apeze zakudya zomwe amamwa ndi mowa. Kuopsa kwa matenda a anorexia amawonjezeranso omwe amamwa mankhwalawa.

Kukula kwa vutoli kudzadalira, mbali imodzi, kuchuluka kwa chizolowezi chomwa mowa, komanso mbali inayo, kuopsa kwa anorexia.

Zowopsa

Zowopsa zimathandizira kukulitsa mtundu uliwonse wamatenda, kuphatikiza ED.

Zinthu Zoteteza ndi Kuchiza

Malinga ndi Isabel Sánchez Montero, katswiri wama psychology ochokera ku Psychologists Málaga PsicoAbreu cabinet, kulimbikitsa mawonekedwe abwino ndi kudzidalira ndi chimodzi mwa zolinga zikuluzikulu za kupewa ndi kuchiza matenda akudya. Komanso, pali zinthu zingapo zofunika kuziganizira.

1. Ofalitsa nkhani

Atolankhani ali chida chothandizira kwambiri pazinthu zokhudzana ndi thanzi la anthu ndipo, makamaka, ndi mavuto akudya.

Pazifukwa izi, china chake chofunikira kwambiri popewa matenda amtunduwu ndikugwirizana ndi atolankhani kuti apange chithunzi chowoneka bwino.

2. Kudzipatsa mphamvu

Pali olemba omwe amati lingaliro lofunikira popewa ndikulimbikitsa zikhalidwe ndi kuzindikira kufunikira kodzidalira, kudziletsa komanso kulimba kwa anthuwa.

3. Kugwirizana

Chithandizo chomwe vuto la kudya chimafunikira chimapangidwa mgulu lazinthu zosiyanasiyana, lopangidwa ndi akatswiri osiyanasiyana: madokotala, akatswiri amisala, anamwino, aphunzitsi, ndi ena. Zolinga zamankhwala amathandizidwa:

Kufunafuna Thandizo Pazovuta Zakudya

Gulu la Ma Psychologist Málaga PsicoAbreu imadziwika makamaka pochiza matenda amisala. Ophunzira ake onse amagwira ntchito kuti apereke chisamaliro chaumwini chomwe chimasinthidwa ndimikhalidwe ya munthu aliyense, ndikugogomezera kwambiri za ubale wamankhwala, chothandizacho komanso chitsimikizo chakulowererapo. Kuti muwone zambiri zamakalata apa, onani apa.