Kudzisamalira Kokha PAMODZI PA COVID: Kugwira Ntchito Pogwiritsa Ntchito Kutayika

Zamkati

• Chisoni Chofunika Kuwerenga
• Kudandaula Kwa Imfa: Momwe Mungabwezeretsere Munthu Amene Mumam'konda Akamwalira Mwadzidzidzi

COVID-19 yatibweretsera kutayika, ndipo nthawi yomweyo, idavumbula kusasangalala kwathu ndi chisoni.

Pakati pa kuwonera nkhani, kusamba m'manja, ndi kusamukira miyoyo yathu kunyumba ndi zowonera, ambiri aife sitinadziwe chilichonse. Zotsatira zake, tikungoyenda ndi chisoni chosathetsedwa chomwe timawopa (kapena kuchita mantha) kumva.

Kuti muthane ndi miyezi ikubwerayi, ndikofunikira kutsimikizira momwe mukumvera ndikuzigwiritsa ntchito. Makamaka iwo omwe akukhudzana ndikumverera kosalamulirika, achisoni chifukwa chotaika miyoyo ndi mwayi, komanso chisoni chenicheni. Mosatengera momwe zotayika zanu ziliri "zazikulu" kapena "zazing'ono", zili zonse zofunika kuchitidwa.

Ndi umunthu kukhala wamanyazi kuyang'anizana ndi malingaliro athu olimba komanso chisoni ndichimodzi mwamphamvu kwambiri. Kumadzulo, komwe ntchito komanso kudziyimira pawokha zimalemekezedwa kwambiri, timazengereza makamaka kukhala ndi nthawi yakumva, osalola kuthana ndi malingaliro athu.

Chifukwa chake, pampikisano wathu wothana ndi zenizeni zathu, ambiri aife tikutulutsa zakukhosi kwathu ndikukana kuti pali chisoni chomwe chimagogoda pakhomo pathu. Kaya izi zikuchitika chifukwa chakusazindikira kwathu, kudzimva kuti ndife olakwa pokhudzana ndi mwayi wathu wokhala ndi kachilomboka, kapena kusadziwa kutchula ndi kugwira ntchito momwe tikumvera, izi zitilepheretsa kuyenda miyezi ikubwerayi bwino.

Chisoni chikuyenera kuvomerezedwa kuti chitha. Kuti tisamukire mbali ina yakukhumudwa komwe kumadza ndi kutayika, tiyenera kukhala ndi zenizeni zomwe tikukumana nazo ndikuchita zonse zomwe tingathe kuti timve kupsinjika, mkwiyo, ndi zovuta zina zomwe zimadza nazo.

Imeneyi ndi ntchito yovuta, ndipo maphunziro ena atha kutithandizira kukwaniritsa ntchitoyi. Gawo loyamba ndikupatsa mayina ndikumvetsetsa chisoni chathu ndi zomwe tawononga kuti tiziwayitanira kuti tichitepo kanthu.

Momwe zotayika zimachitikira zimakhudza momwe timakumana nazo ndikuzikonza. Zotayika zomwe zimaphatikizapo zoopsa zimasungidwa kwambiri muubongo ndipo nthawi zambiri zimafunikira othandizira kuti athe kuthana nazo. Kuwonongeka kwadzidzidzi, komanso zomwe mwina sitingathe kuzilamulira, zili ndi zovuta kwambiri poyenda.

Izi sizikutanthauza kuti zotayika zomwe timasankha kapena zomwe tikuwona kuti zikubwera ndizosavuta kuthana nazo. Ndiosiyana chabe. Pogwira ntchito pachisoni, ndizothandiza kuzindikira ndikumvetsetsa ndi nthawi yomwe tidachita, kapena sitinachite kukonzekera.

Mitundu yakutayika yomwe timakumana nayo imasiyananso ndikusintha chisoni chathu m'njira zovuta. Chochitika chikalimbikitsa mitundu ingapo kuti itayike nthawi imodzi, izi zimakonda kudziphatika pamodzi m'maganizo mwathu, zomwe zimawapangitsa kukhala ovuta kugwira nawo ntchito komanso zovulaza ngati sititero. Poyesera kuthana ndi chisoni chathu, kutchula mitundu ya zotayika zomwe tikukumana nazo zitha kukhala zothandiza.

Nawa magulu ena ovuta a kutayika.

Kutaya Zinthu: Kutaya zinthu zowoneka kumaphatikizapo mtundu wake wachisoni. Nyumba ikatayika chifukwa cha kuwonongedwa kapena moto, nthawi zambiri mumakhala osatetezeka. Zomverera zofananazi zimakwezedwa ndikutaya mwakuba kapena mwangozi zinthu zilizonse zomwe talumikizidwa nazo.

Kutayika kwa ndalama ndi kukhazikika kwachuma kumayeneranso apa. Zotayika izi nthawi zambiri zimakhala zaumwini ndipo nthawi zambiri zimachepetsedwa ndi ena. Kumbukirani momwe zimakhalira kutaya chidole chomwe ndimakonda ndili mwana ndipo mudzadziwa zomwe ndikutanthauza.

Munthawi ya COVID-19, kutayika kwa zinthu kumatanthauza:

• Kutaya ndalama ndi chitetezo chachuma
• Chiwopsezo chotaya nyumba ya munthu (kwa iwo omwe akutaya ntchito)
• Kutaya malo olimbikira ntchito kapena maphunziro oti agwire ntchito
• Kutaya mwayi wopeza zinthu zofunika mosavuta
• Kutaya kudziyimira pawokha m'malo mwathu (ngati tikugwira ntchito kunyumba ndikukhala ndi ena m'malo athu)

Kutaya Kwaubale: Zotayika izi ndi mitundu yomwe timazindikira nthawi zambiri ndichisoni. Imfa ya omwe timawakonda ikugwirizana apa, monganso zotayika zokhudzana ndi kupatukana ndi / kapena kusudzulana muubwenzi wapamtima kapena mabwenzi.

Munthawi ya COVID-19, kutayika kwachibale kumatanthauza:

• Mtunda wamaganizidwe muubwenzi chifukwa chakuchulukana kwakuthupi
• Kuopa kufa (kwa wekha kapena ena)
• Imfa yeniyeni ya okondedwa ikukhudzana ndi kachilomboka

Chisoni Chofunika Kuwerenga

Kudandaula Kwa Imfa: Momwe Mungabwezeretsere Munthu Amene Mumam'konda Akamwalira Mwadzidzidzi