Neti Sambani: Njira Yoyambira ya Ayerveda ndi Krya Yoga

Njira imodzi yobwezera zovuta za zoipazi ndi kudzera mu ulimi wothirira m'mphuno, komanso kugwiritsa ntchito Neti Pot. Ngati mungadutse lingaliro loti mukutsanulira madzi m'mphuno mwanu (zomwe simuli - mukudutsa madzi kudzera m'matumba anu a sinus), kugwiritsa ntchito Neti Pot mwina ndi imodzi mwanjira zothandiza kwambiri zodzitetezera zomwe mungachite.

Ngati muli ndi vuto la ziwengo, mukudwala matenda a sinus kapena mukufuna kungothamangitsa chimfine kapena chimfine, iyi ndiye tikiti. Ndinali ndi kasitomala yemwe anali ndi matenda opatsirana a sinus, ndipo ma opareshoni atatu pambuyo pake, analibe mpumulo. Ndidamutumiza kuti akatenge Neti Pot ndipo sanakhale ndi matenda a sinus kwa zaka zoposa 10. Zilonda zanga zimachokera kumatchulidwe osakhalapo panthawi yazovuta, ndipo, ndikugwiritsa ntchito tsiku ndi tsiku, sindingakumbukire nthawi yomaliza yomwe ndinadwala chimfine kapena chimfine.

Zolemba zina:

Pali mitundu yambiri ya Neti Pot, onetsetsani kuti yomwe mwasankha imapangidwa ndi ceramic wosatsogolera. Kubetcha kwanu ndikutenga Neti Pot yoyambirira yopangidwa ndi Himalayan Institute. Ma pulasitikiwo ndiabwino kuyenda, koma mukuyika madzi otentha mu pulasitiki ... mankhwala akuyenera kulowa. Ndikoka keramic yanga kulikonse ndipo, m'zaka 12, idakalibe.

Madzi - awa ndiofunikira - amafunika kukhala otentha komanso ochepera kutentha. Madzi a tepid sangagwire ntchitoyi, madzi otentha amafufuza ma mphuno anu (osakhala bwino) ndipo madzi ozizira kapena ozizira amakupangitsani kukhala ochulukirapo.

Mukuyika mchere m'madzi kuti ufewe. Onetsetsani kuti mukugwiritsa ntchito mchere wopanda ayodini. Ngati simupeza zobiriwira zonse komanso zokhotakhota ndikugwiritsa ntchito madzi apampopi m'malo mwa madzi osungunuka, lamuloli ndilo, "ngati likuwotcha, umafunikira mchere wambiri". Mukufunika kokha supuni ya mchere ya..

Ang'ono, wochiritsa pa Himalayan Institute, amapanga tincture wotchedwa Varcho Veda Neti Wash. Ndi chowonjezera chabwino, ngakhale ndichokwera mtengo pang'ono, ndipo chimapezeka kulikonse komwe mungapeze Neti Pot.

Ngati muli ndi chimfine, mutha kuthanso zinc yamadzi m'madzi. Ndizachilendo pang'ono palawa ndi kununkhiza, koma zimachita zodabwitsa.

Nayi chida chachikulu:

Chipata cha Neti Pot

© 2008 Michael J. Formica, Ufulu wonse ndi wotetezedwa