Osati Onse Opulumuka Kuwombera Ku Sukulu Amapulumuka

Kudzipha koyipa kumbuyo kwa ophunzira awiri omwe adapita ku Stoneman Douglas High School ku Parkland, Florida panthawi yakuphedwa kwa chaka chatha ndikukumbutsa kofunikira komanso kowawa mtima kuti si onse omwe adapulumuka kuwombera pasukulu omwe amapulumuka. Mantha, mantha, ndi chisoni zomwe achinyamatawa amakumana nazo zimatha kuyambitsa zizindikilo za Post-Traumatic Stress Disorder (PTSD) zaukali wofanana ndi omenyera nkhondo. Ngakhale ena amatha kulandila chithandizo chamankhwala apamwamba kwambiri ndikupeza njira yabwino, ena amatha kutaya mtima. Mankhwala osokoneza bongo, mowa komanso kuyambika kwazinthu zina zamaganizidwe zomwe zimafala pakati pa achinyamata kumatha kuwonjezera moto, kumabweretsa mavuto.

Pomwe kuwombera kosukulu kumachitika chaka chilichonse - panali zolembedwa 24 mu 2018 - ndi zigawo mdziko lonseli zomwe zimafuna kuti ophunzira azichita zomwe angachite akakumana ndi wowombera, tikufuna kuwona achinyamata ambiri akulowa koleji yokhala ndi zovuta kuyambira kukhumudwa kwakukulu ndi nkhawa mpaka PTSD yathunthu. Ophunzirawa adzafunika chisamaliro chaukadaulo ndi kuyang'anitsitsa kuti ateteze moyo wawo komanso chitetezo, komanso owazungulira. Tsoka ilo, makoleji ena ndi mayunivesite akhala ndi nthawi yovuta kuthandiza ophunzira omwe ali ndi thanzi labwino. Kodi ali okonzeka kwa iwo omwe ali ndi PTSD komanso nkhanza zomwe zikuyenda nawo, kusakhulupirirana, kudziimba mlandu, kusungulumwa, kugona tulo, kutulo kwadzaoneni komanso kudzimvera chisoni?

Yankho: Ayenera kukhala. Koma kuti achite izi, akuyenera kudzipereka kuzinthu zodzitchinjiriza zomwe zimafuna kuzindikira zomwe zingayambitse zovuta m'malo modikirira zizindikiritso zakubwera. Izi zimafuna kuti pakhale magulu angapo owunikira omwe angakwanitse kuzindikira anthu omwe ali pachiwopsezo kapena magulu. Magulu oterewa ayenera kuphunzitsidwa, kukumana pafupipafupi ndikugwiritsa ntchito njira zoyendetsera njira za "mbendera yofiira" komanso zizindikilo zoyambirira. Mwakhama, ayenera kukhazikitsa njira yothetsera mabelu a alarm pakufunika, ndikupangitsa mamembala a gulu kuti azifufuza nthawi yomweyo, kuyesa kuwopseza ndikuwona njira zabwino zothandizira, kudziwitsa anthu ammudzi, ndi kuyankha.

Mabanja alinso ndi gawo loti achite. Makolo atha kulimbikitsa ana awo omwe amapita ku koleji omwe ali ndi vuto la matenda amisala komanso / kapena zomwe zidawakhumudwitsa m'mbuyomu kuti asayine zotulutsidwa zomwe zimaloleza azachipatala ndi oyang'anira koleji kuti azigawana zambiri zachinsinsi komanso zamaphunziro. Atha kuwonetsetsa kuti mwana wawo ali pa radar ya sukuluyo pokhazikitsa misonkhano ndi Dean of Student komanso malo opangira upangiri, oyang'anira zamalamulo, ofesi ya olumala, ndi ena, akumafalitsa uthenga wawo. Kuphatikiza apo, atha kuwona akatswiri azaumoyo am'deralo komanso madipatimenti azachipatala oyandikira omwe amapereka chithandizo chamankhwala amisala ndi / kapena kugwiritsa ntchito mankhwala osokoneza bongo kuti awonetsetse kuti opereka mankhwalawa ali pafupi ndipo amadziwa bwino mwana wawo pakagwa vuto.

Mwatsoka, kuwomberana ndi sukulu kwasanduka gawo la moyo mdziko muno. Ngakhale sitinapezebe njira yowalepheretsa, titha kuchita zambiri kuti titeteze ophunzira omwe kuwopa kuphedwa kumeneku kwadzetsa mavuto akulu azaumoyo kuti asanene kanthu za omwe adakumana ndi zoopsa zawo.