Thandizo Lamaganizidwe Panjira Za Kusabereka Kapena Kuthandiza Kubereka

Zamkati

• Njirazi nthawi zambiri zimakhala zovuta kwambiri pamalingaliro am'malingaliro.
• Njira zothandiza kubereka
• Kuthetsa kupsinjika ndi nkhawa
• Kodi chithandizo chamaganizidwe chingatithandizire bwanji?

Njirazi nthawi zambiri zimakhala zovuta kwambiri pamalingaliro am'malingaliro.

Kusabereka, m'mitundu yake yonse, ndi vuto lomwe likuchulukirachulukira, makamaka chifukwa cha msinkhu wochulukirapo womwe timaganizira zokhala makolo, ngakhale zitha kukhala chifukwa cha zinthu zingapo ndipo, nthawi zambiri, palibe ngakhale chifukwa chofotokozera chifukwa chomwe mwana wamwamuna / wamkazi sakukondedwayo sanafike.

Kaya chifukwa chake ndi chiti, chomwe chikuwonekera ndikuti zimayambitsa kupsinjika kwamaganizidwe. Ndizochitika zomwe anthu sangathe kuzilamulira komanso zomwe sizimakambidwa zambiri, chifukwa chake amakhala okhumudwa komanso ali ndi zida zochepa zothanirana nazo.

Njira zothandiza kubereka

Njirayi imayamba pomwe awiriwo aganiza zokhala ndi mwana ndikuyamba kuzindikira kuti zimawatengera nthawi yochulukirapo kuposa momwe amayembekezera, izi zimabweretsa nkhawa, zomwe zimadalira munthuyo, nthawi yomwe akutenga, ngati atapezeka kapena osati zomwe zimayambitsa kuchedwaku, kaya mukudziwa ngati mungakhale ndi ana kapena ayi, kaya munakhalapo pakati pochotsa mimba, ndi zina zotero. Izi zikutanthauza kuti zimadalira zinthu zingapo, zaumwini komanso zikhalidwe.

Mbali inayi, banjali nthawi zambiri limatha kuyambitsa njira zothandizira kubereka kapena ayi. Kupanga zisankho nthawi zambiri kumakhala kovuta ndipo ngati kungaganizidwe kuti kutero, kapena ngakhale zitachitika motere ndi zamankhwala, ndikofunikanso kukhala okonzekera zamaganizidwe ndikuthandizidwa kwamalingaliro popeza sichinthu chophweka pa msinkhu wamaganizidwe. . Ndikofunikira kugwira ntchito, mwazinthu zina, zoyembekeza za chithandizo chamankhwala (kuyesa kukwaniritsa pakati pazowona ndi zabwino), kulolerana mpaka kukhumudwitsidwa, kusatsimikizika, mantha, nkhawa, kuwongolera kudikira, ndi zina zambiri.

Kuthetsa kupsinjika ndi nkhawa

Zachidziwikire, ngati zotsatirazo sizomwe mukufuna, kuthandizira kwakukulu kumafunika ndikugwira ntchito ndi munthuyo panjira yolimbikira ndikuwongolera kupsinjika ndi zowawa zomwe zimabweretsa, kapena kutsagana ndi mnzake kuti asankhe kusiya mankhwalawo mukumva kulakwa, kulephera, kukhumudwa ndi zina zomwe lingaliro lingapangitse, koma kuti ndichisankho chomveka komanso chazokha.

Zosankha, monga momwe zimakhalira nthawi zonse, zimapangidwa ndi odwala, ngakhale zili zowona kuti katswiri wamaganizidwe akuyenera kuwonetsetsa kuti zisankhozi sizipangidwa motsogozedwa ndi zomwe zimalepheretsa kuchita zinthu mwanzeru, mwachitsanzo, ngati mnzake / munthu Simukuganiza kupitiliza ndi mankhwalawa mutangophunzira kumene kuti zotsatira zake sizakhala zabwino, mutha kutero chifukwa chakukhumudwitsidwa panthawiyo, zomwe sizabwino.

Ndikofunikira kwambiri kuti munthu / banja lisatayike magwiridwe antchito, kutanthauza kuti, ntchito iyenera kuchitidwa kuti apitilize kuchita zomwezo kapena zofanana kuti athe kuzisangalala komanso kuti asapangitse chidwi chomwe chitha kukhala chowononga ndikuwononga mnzake. Ndizofala kwambiri kuti njirazi zitha kuvulaza zomwe banjali likuchita, kuti amangolankhula za nkhaniyi, kuti kusokonekera kwawonjezeka, kuti sakufuna kuchita zinthu zina, kuti zogonana zimangokhudza kutenga pakati, ndi zina zambiri. mothandizidwa ndi zamaganizidwe, ntchito imachitika kuti izi zisachitike kapena kuyesera kuthetsa kapena kuchepetsa ngati zikuchitika kale.

Kodi chithandizo chamaganizidwe chingatithandizire bwanji?

Kuyembekezera, limodzi ndi kumverera kwa kusowa mphamvu, ndichimodzi mwazinthu zomwe zimasokoneza kwambiri munthuyo. Pamene mwana sakufika, kaya banjali lili m'manja mwa anthu obereka, tiyenera kuganiza kuti tilibe yankho m'manja mwathu, kuti pali zinthu zambiri zomwe sitingathe kuzilamulira, monga tili nazo adayankha, mu Nthawi zina sitimadziwa kuti bwanji sichifika, chifukwa chake kumverera kumeneku kumadzetsa kusatetezeka komwe kumawonjezera nkhawa yakudikirira.

China chomwe chimabweretsa zowawa zambiri ndi pamene munthu / banjali lapeza kuti sangakhale makolo obadwira ndipo amafuna kutero. Izi mwachidziwikire zimabweretsa kuzunzika, kuda nkhawa, ngakhale kukhumudwa. Pakadali pano, mankhwala akuyenera kuyang'ana pakuthana ndi ululu, kufotokoza malingaliro, kupereka zida zothetsera mkwiyo, kudziimba mlandu, chisoni, ndi zina zambiri, kukulitsa zolinga, kuwunika zomwe mungasankhe… kutengera momwe zinthu ziliri komanso zomwe munthuyo akufuna. / mnzake ndi pomwe wafika.

Mwachidule, tayankhula ndi generalizations ya njira zomwe zimakhala zaumwini komanso zosiyana ndi anzawo, komabe, amagawana nawo zomwe akumana nazo monga zopanikizika, kuti ali ndi nkhawa zambiri komanso kuti ndikofunikira kuti katswiri wama psychologist Perekezani banjali kapena munthu amene akutenganipo kuti akuthandizeni kuyendetsa zonse zomwe zikuchitika, komanso, ngakhale chithandizo chazachikhalidwe ndichofunika kwambiri, anthu omwe timakhala nawo samadziwa momwe angatithandizire, chifukwa chake ku Mariva Psicólogos timalimbikitsa, mosakaika konse, kudziyika wekha m'manja mwa katswiri wamaganizidwe omwe angakuthandizeni.