Seputembala Ndi Mwezi Wobwezeretsa Padziko Lonse

Zamkati

• Kuyang'ana manambala
• Muyenera kukhala omwe mumasankha kuchira
• Magawo akuchira

Seputembala ndi Mwezi Wobwezeretsa Padziko Lonse, woyambitsidwa ndi Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Mental Health Services Administration.

"Mwezi Wobwezeretsa umalimbikitsa zabwino zomwe anthu amapeza popewa, kulandira chithandizo, komanso kuchira chifukwa cha matenda amisala komanso kugwiritsa ntchito mankhwala osokoneza bongo, amakondwerera anthu omwe achira, akuwombera zopereka za othandizira ndi omwe amapereka chithandizo, komanso amalimbikitsa uthenga woti kuchira m'njira zonse ndizotheka. Izi ndi mwambo wokumbukira dziko lonse womwe umachitika mu Seputembala uliwonse kuphunzitsa anthu aku America kuti mankhwala osokoneza bongo ndi ntchito zamankhwala amathandizira omwe ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo kuti akhale ndi moyo wathanzi komanso wopindulitsa. kuchira. " —SAMSHA

Mwezi Wobwezeretsa umafalitsa uthenga wabwino kuti kukhala ndi thanzi ndikofunikira paumoyo wathunthu, kuti kupewa kumagwira ntchito, chithandizo ndi chothandiza, ndipo anthu amatha kuchira.

Kuyang'ana manambala

Anthu pafupifupi 22 miliyoni aku America akuchira ma opioid ndi zinthu zina. Chiwerengerochi "chikuyerekeza" chifukwa maboma aboma komanso mabungwe satsata kuchira mokwanira momwe amatsata kuchuluka kwa mankhwala osokoneza bongo. Anthu ambiri omwe ali ndi vuto losokoneza bongo amafunikira malo azachipatala omwe ali ndi zilolezo. Ndi anthu ochepa kwambiri omwe amatha kukhala oledzera popanda kuchitapo kanthu.

Muyenera kukhala omwe mumasankha kuchira

Pali njira zambiri zochiritsira ndi kuchira. Njira yokhayo yomwe mungathetsere vuto lanu logwiritsa ntchito mankhwala osokoneza bongo ndikukhala bwino pakuchira ndi ngati mungasankhe bwino. Palibe aliyense m'moyo wanu, kaya wokondedwa, katswiri wazachipatala, kapena woweruza yemwe angakupangireni chisankhochi. Mpaka mutasankha nokha kuthana ndi vuto lanu, mudzakhalabe mukumenya nkhondo yovuta kwambiri pamoyo wanu.

Magawo akuchira

• Kuzindikira koyambirira ndikuvomereza vutoli. Izi zikuphatikiza kulingalira, kusinkhasinkha, ndi magawo akukonzekera. Mwina poyamba mukudzilungamitsa pamakhalidwe anu ndikupanga zifukwa. Mudzazindikira posachedwa kuti muyenera kuvomereza kuti muli ndi vuto, ndipo muyenera kusintha. Gawo lokonzekera limaphatikizapo kupanga mapulani a konkriti.
• Kusonkhanitsa zambiri zakumwa kwanu, kutenga lonjezo lodziletsa, kapena kufufuza malo omwe amamwa mankhwala osokoneza bongo ndi gawo limodzi lokonzekera.
• Kutsimikiza ndi kudzipereka kuchipatala. Gawo ili ndiye maziko a kuchira kwakanthawi komwe mukuchitapo kanthu kuti musinthe. Mutha kusintha malo omwe mumakhala, kumwa mankhwala kuti muthandize pazolakalaka zanu, kapena kulowa pulogalamu yothandizidwa ndi mankhwala. Mukayamba kugwiritsa ntchito mankhwala osokoneza bongo, mumatha kumwa mankhwala osokoneza bongo musanagwiritse ntchito mankhwalawa.
• Kulowa kuchipatala mutalandira chithandizo ndikupeza njira yatsopano yamoyo. Ambiri amakhulupirira kuti kuvomereza kuti kuli vuto ndikulowa nawo pulogalamu yothandizira ndi gawo lovuta kwambiri. Komabe, kuchira mukamaliza mankhwala kungakhale chinthu chofunikira kwambiri komanso chovuta kuchira. Tsopano mukubwerera kudziko lenileni komwe mudzakhala ndi zolakalaka komanso zovuta zakunja. Simulinso ndi munthu amene akukuyang'anirani kapena kukulangizani. Muyenera kusankha nokha zomwe zingakhudze kuchira kwanu, choncho sankhani mwanzeru. Kulembetsa kuchipatala kwa mlungu uliwonse, kaya ndi chithandizo chamankhwala, chithandizo chamagulu, kapena chithandizo chazokha kumathandiza panthawiyi.
• Thandizo lokonzanso ulendo wobwezeretsa moyo wanu wonse. Kuphatikizana ndi magulu othandizira, kupanga njira zopewera kuyambiranso, ndikupeza gulu labwino ndizofunikira kwambiri kuti mukhalebe osadandaula kwanthawi yayitali. Mukabwereranso nthawi iliyonse, ndikofunikira kukhala ndi gulu lothandizira ndi njira yobwereranso kuti mudzayambirenso.