Mphamvu Yamantha: Kudabwitsa Kumalimbikitsa Kukoma Mtima

Zamkati

• Awe Ndi Zomwe Zidachitikira Anthu Onse komanso Gawo Lathu Lama Biology
• Kodi Ndi Zochitika Ziti Zomwe Zikukukhudzani?
• Zochitika Zapamwamba ndi Njira Yosangalalira
• Zachilengedwe ndi Zosiyanasiyana Zachipembedzo
• A John Muir, a Sierra Club, ndi Prosocial Behaeve Amalumikizana
• Kutsiliza: Kodi Zochitika Zamtsogolo Zamtsogolo Zidzatithandizanso Kukhala Osadabwitsa?

Kafukufuku watsopano adapeza kuti kukhala ndi mantha kumalimbikitsa kudzipereka, kukoma mtima, komanso ulemu. Phunziro la Meyi 2015, "Awe, The Small Self, and Prosocial Behaeve," lotsogozedwa ndi Paul Piff, PhD, waku University of California, Irvine lidasindikizidwa mu Zolemba pa Umunthu ndi Psychology Yachikhalidwe .

Ofufuzawo akuti mantha ndi "chidwi chodabwitsa chomwe timakhala nacho pamaso pa china chake chachikulu chomwe chimamvetsetsa kwambiri za dziko lapansi." Amanenanso kuti anthu nthawi zambiri amachita chidwi ndi chilengedwe, komanso amanjenjemera chifukwa chotsatira zachipembedzo, zaluso, nyimbo, ndi zina zambiri.

Kuphatikiza pa Paul Piff, gulu la ofufuza omwe akuchita nawo kafukufukuyu ndi awa: Pia Dietze, waku University New York; Matthew Feinberg, PhD, University of Toronto; ndi Daniel Stancato, BA, ndi Dacher Keltner, University of California, Berkeley.

Pakafukufukuyu, Piff ndi anzawo adagwiritsa ntchito zoyeserera zingapo kuti awone mbali zosiyanasiyana za mantha. Zina mwazoyeserera zimayesa momwe munthu angaganizire kuti adzachita mantha ... Zina zidapangidwa kuti zizichititsa mantha, kusalowerera ndale, kapena kuchitapo kanthu kena, monga kunyada kapena chisangalalo. Poyeserera komaliza, ofufuzawo adachita mantha poika otenga nawo mbali m'nkhalango yamitengo yayitali kwambiri ya bulugamu.

Pambuyo poyesa koyambirira, ophunzirawo adachita nawo gawo lomwe lidayesedwa kuti adziwe zomwe akatswiri azamaganizidwe amatcha "zotsogola" mwamakhalidwe kapena zizolowezi. Khalidwe lachitukuko limafotokozedwa kuti ndi "labwino, lothandiza, komanso cholinga cholimbikitsa kulandirana ndi mabwenzi." Poyesera kulikonse, mantha adalumikizidwa kwambiri ndimakhalidwe abwino. Pofalitsa nkhani, a Paul Piff adalongosola kafukufuku wawo modabwitsa kuti:

Kafukufuku wathu akuwonetsa kuti mantha, ngakhale amakhala achidule komanso ovuta kuwafotokozera, amathandizanso pagulu. Mwa kuchepetsa chidwi chaumwini, mantha angalimbikitse anthu kusiya kudzikonda kuti atukule ena. Mukamachita mantha, mwina, modzipereka, simungamve ngati mulinso pakatikati pa dziko lapansi. Mwa kusunthira chidwi chathu kuzinthu zazikulu ndikuchepetsa chidwi chaumwini, tinaganiza kuti mantha atha kuyambitsa zizolowezi zomwe zingakhale zodula kwa inu koma zomwe zimapindulitsa komanso kuthandiza ena.

Ponseponse olimbikitsa chidwi, tidapeza zovuta zofananira-anthu amadziona kuti ndi ocheperako, osadzidalira, ndipo amadzisankhira. Kodi zingachititse mantha kuti anthu azikhala ndi ndalama zambiri zokomera ena, kupatsa zachifundo, kudzipereka kuthandiza ena, kapena kuchita zambiri kuti muchepetse chilengedwe? Kafukufuku wathu akuwonetsa kuti yankho ndi inde.

Awe Ndi Zomwe Zidachitikira Anthu Onse komanso Gawo Lathu Lama Biology

M'zaka za m'ma 1960, Abraham Maslow ndi Marghanita Laski adachita kafukufuku wodziyimira pawokha wofanana ndi ntchito yomwe Piff ndi anzawo amagwira. Kafukufuku yemwe Maslow ndi Laski adachita mosiyana pa "zochitika zapamwamba" komanso "chisangalalo" motsatana, zimafanana bwino ndikufufuza kwaposachedwa kwamphamvu za mantha ndi Piff et al.

Cholemba ichi cha blog ndikutsata zomwe ndangochita posachedwa Psychology Lero positi, Zochitika Zapamwamba, Kukhumudwitsidwa, ndi Mphamvu Yophweka. M'ndandanda yanga yapitayi, ndidalemba za zomwe zingachitike motsutsana ndi chimake cha chiyembekezo chomwe chimayembekezeredwa kwambiri chomwe chimatsatiridwa ndikumverera kwaphokoso kwa "ndizokhazo zomwe zilipo?"

Chotsatirachi chikufutukula kuzindikira kwanga kwapakatikati kuti zokumana nazo zazikulu ndi mantha zitha kupezeka pazinthu wamba zatsiku ndi tsiku. Kuti ndikwaniritse zomwe zalembedwazo, ndaphatikizaponso zithunzi zochepa chabe zomwe ndidatenga ndi foni yanga yomwe imagwira mphindi zomwe ndakhala ndikudabwitsidwa ndikudandaula miyezi ingapo yapitayi.

Ndi liti pamene munakhala ndi mphindi yochititsa mantha yomwe idakupangitsani kunena "WOW!"? Kodi pali malo ochokera m'mbuyomu omwe amakumbukira mukaganiza zanthawi kapena zokumana nazo zomwe zakusiyani mantha?

Pambuyo pazaka zambiri kuthamangitsa Grail Loyera la zokumana nazo zazitali zomwe zimafunikira kuyimirira pamwamba pa phiri la Everest kuti ziwoneke zachilendo-ndazindikira kuti zokumana nazo zina zazikuluzikulu zitha kukhala "zadziko lapansi" mwanjira imodzi-m'moyo. .. koma palinso zokumana nazo zatsiku ndi tsiku zomwe zimakhala zodabwitsa mofananamo ndipo zimapezeka kwa aliyense wa ife ngati tili ndi tinyanga tathu todabwitsika tomwe tili paliponse.

Mwachitsanzo, kumayambiriro kwa masika, daffodils akaphulika, ndikukumbutsidwa kuti zokumana nazo zapamwamba komanso mantha zimatha kupezeka kumbuyo kwanu.

Kodi Ndi Zochitika Ziti Zomwe Zikukukhudzani?

Ndili mwana, ndinkachita chidwi ndi nyumba zazitali kwambiri zomwe ndimayenda m'misewu ya Manhattan. Nyumba zazitali zimandipangitsa kumva kuti ndine wocheperako koma nyanja yamunthu m'misewu yamzindawu idandipangitsa kuti ndizimva kulumikizidwa ndi gulu lomwe linali lalikulu kwambiri kuposa ine.

Chimodzi mwazomwe ndidakumana nazo pachimake komanso nthawi zozizwitsa zinali nthawi yoyamba kupita ku Grand Canyon. Zithunzi sizimajambula zozizwitsa za Grand Canyon.Mukaziwona ndimunthu, mumazindikira chifukwa chake Grand Canyon ndi chimodzi mwazinthu zisanu ndi ziwiri zachilengedwe padziko lapansi.

Nthawi yoyamba yomwe ndinapita ku Grand Canyon inali paulendo wopita ku koleji. Ndinafika ku canyon cha pakati pausiku mdima wakuda ndikuimika ngolo yanga yakusokosera ya Volvo kumbuyo m'galimoto pomwe panali chikwangwani chomwe chidachenjeza alendo kuti malowa ndi malo owonera malo. Ndinagona pa futon kumbuyo kwa galimoto. Nditadzuka dzuwa litatuluka, ndimaganiza kuti ndidali ndimaloto pomwe ndidawona mawonekedwe owoneka bwino a Grand Canyon kudzera pamawindo amgalimoto yanga.

Kuwona Grand Canyon koyamba inali imodzi mwamaulendo a surreal pomwe mumayenera kudzitsina kuti mutsimikizire kuti simukulota. Ndimakumbukira ndikutsegula ngolo ndikukhala pa bampala ndikusewera Sense of Wonder ndi Van Morrison pa Walkman wanga mobwerezabwereza ndikuyang'ana pamtunda pomwe dzuwa limatuluka.

Monga momwe imakhalira, nthawi zina ndimakonda kuwonjezera nyimbo pa nthawi yomwe ndimakumana nazo kwambiri kuti ndikhoze kuyika mantha mu netiweki yolumikizidwa ndi nyimbo inayake ndipo imayambitsanso nthawi ndi malo nthawi iliyonse Ndikumvanso nyimboyi. Kodi muli ndi nyimbo zomwe zimakukumbutsani za mantha kapena zodabwitsa?

Zachidziwikire, sindine ndekha modabwitsidwa ndi chilengedwe ndikukhala ndi chidwi chodzichepetsera kudzidalira kwanga m'njira yomwe imasunthira chidwi changa pazosowa zanga zomwe ndimayendetsa ndikulowera kuzinthu zazikulu kwambiri kuposa ine.

Zochitika Zapamwamba ndi Njira Yosangalalira

Kafukufuku waposachedwa wa Piff ndi anzawo akwaniritsa kafukufuku yemwe adachitika mzaka za 1960 pazomwe zidachitika pachisangalalo komanso chisangalalo muzochitika zachipembedzo komanso zachipembedzo.

Marghanita Laski anali mtolankhani komanso wofufuza yemwe anali wokondweretsedwa ndi zochitika zosangalatsa zomwe zafotokozedwa kwa nthawi yayitali ndi olemba zachinsinsi komanso achipembedzo. Laski adachita kafukufuku wambiri kuti amvetsetse zomwe zidachitika m'moyo watsiku ndi tsiku. Marghanita Laski adafalitsa izi mu buku lake la 1961, Kukondweretsedwa: Mwachitetezo Chachikhalidwe ndi Chipembedzo.

Pa kafukufuku wake, Laski adapanga kafukufuku yemwe adafunsa anthu mafunso monga, "Kodi mukudziwa chisangalalo choposa ichi? Kodi mungafotokoze bwanji? ” Laski adalongosola chokumana nacho ngati "chisangalalo" ngati chili ndi ziganizo ziwiri mwa zitatu izi: umodzi, umuyaya, kumwamba, moyo watsopano, kukhutira, chimwemwe, chipulumutso, ungwiro, ulemerero; kukhudzana, chidziwitso chatsopano kapena chachinsinsi; ndipo chimodzi mwazomverera izi: kutaya kusiyana, nthawi, malo, kukonda dziko ... kapena kukhala chete, mtendere. ”

Marghanita Laski adapeza kuti zomwe zimayambitsa kukondweretsedwa kopitilira muyeso zimachokera m'chilengedwe. Makamaka, kafukufuku wake adawonetsa kuti madzi, mapiri, mitengo, ndi maluwa; kulowa, kutuluka kwa dzuwa, kuwala kwa dzuwa; Nyengo yoipa kwambiri komanso masika nthawi zambiri zimathandizira kumva kusangalala. Laski anaganiza kuti chisangalalo chinali mayankho am'maganizo komanso amisala omwe anali olumikizidwa mu biology ya anthu.

Mu ntchito yake ya 1964, Zipembedzo, Makhalidwe Abwino, ndi Zambiri, Abraham Maslow adatsimikizira zomwe zimawoneka ngati zamatsenga, zozizwitsa kapena zachipembedzo ndipo adazipanga kukhala zachipembedzo komanso zofala.

Maslow amafotokoza zomwe zidachitika pachimake ngati "nthawi zosangalatsa kwambiri komanso zosangalatsa m'moyo, zomwe zimakhudza kudzidzimutsa kwachisangalalo komanso moyo wabwino, kudabwitsidwa ndi mantha, mwinanso kuphatikiza kuzindikira kwa umodzi wopitilira muyeso kapena chidziwitso cha chowonadi chapamwamba (monga ngati kuzindikira dziko kuchokera pakusintha, ndipo nthawi zambiri kumakhala kozama komanso kochititsa mantha). "

Maslow adatinso "zokumana nazo zapamwamba ziyenera kupitilizidwa kuphunziridwa ndikulimidwa, kuti athe kuwadziwitsa omwe sanakhalepo nawo kapena omwe amawakana, kuwapatsa njira yoti akwaniritse kukula kwawo, kuphatikiza, ndikukwaniritsa." Chilankhulo cha Abraham Maslow kwazaka makumi angapo zapitazo chimatanthauzira mawu omwe Paul Piff adagwiritsa ntchito mu 2015 pofotokoza zabwino zomwe zimachitika chifukwa chakuzizwa.

Malongosoledwe awa akuwonetsa kuti chidwi ndi kudabwitsika ndizosakhalitsa komanso ndizofanana. Aliyense wa ife atha kugwira ntchito zachilengedwe ndikudabwa ngati atapatsidwa mwayi. Zomwe zimachitika palimodzi ndikumverera kwachikondi ndi gawo la biology yathu yomwe imawapangitsa kukhala apadziko lonse lapansi, mosasamala kanthu za momwe chuma chikuyendera kapena momwe zinthu zilili.

Zachilengedwe ndi Zosiyanasiyana Zachipembedzo

M'mbiri yonse yaku America, ojambula zithunzi monga: John Muir, Ralph Waldo Emerson, Henry David Thoreau, ndi William James onse adapeza mphamvu zachilengedwe.

Oganiza opitilira muyeso omwe amakhala ku Concord, Massachusetts m'ma 1800s adalongosola zauzimu mwa kulumikizana ndi Chilengedwe. M'nkhani yake ya 1836 Chilengedwe , yomwe idayambitsa gulu la Transcendentalist, Ralph Waldo Emerson adalemba kuti:

Pamaso pa Chilengedwe chisangalalo chamtchire chimadutsa mwa munthu ngakhale panali chisoni chenicheni. Osati dzuwa kapena chilimwe chokha, koma ola lililonse ndi nyengo zimabweretsa chisangalalo; Kwa ola lililonse ndikusintha kumafanana ndikuloleza malingaliro osiyanasiyana, kuyambira masana osapumira mpaka pakati pausiku kwambiri. Kuwoloka wamba wamba, m'matope a chipale chofewa, madzulo, pansi pa mitambo, popanda kukhala ndi malingaliro abwino aliwonse, ndasangalala kwambiri.

M'nkhani yake, Kuyenda , Henry David Thoreau (yemwe anali woyandikana naye Emerson) adati amakhala maola oposa anayi patsiku akuyenda. Ralph Waldo Emerson anathirira ndemanga za Thoreau, "Kutalika kwa mayendedwe ake mofananira kunapangitsa kutalika kwa zomwe analemba. Akakhala kuti watsekera mnyumba, sakulemba konse. ”

Mu 1898, William James adagwiritsanso ntchito chilengedwe kuti alimbikitse zolemba zake. James adakwera ulendo wopita kukadutsa mapiri a Adirondacks posaka "mantha." Amafuna kugwiritsa ntchito mphamvu zachilengedwe ndikukhala njira yoperekera malingaliro ake Zochitika Zachipembedzo Zosiyanasiyana papepala.

Ali ndi zaka makumi asanu ndi limodzi mphambu zisanu ndi chimodzi, William James adalowa mu Adirondacks atanyamula paketi ya mapaundi khumi ndi asanu ndi atatu muulendo wopitilira muyeso womwe unali mtundu wa Visionquest. James adalimbikitsidwa kuti apange ulendowu atawerenga magazini a George Fox, yemwe adayambitsa Quaker, yemwe adalemba za "kutseguka" kwadzidzidzi, kapena kuunikira kwauzimu m'chilengedwe. James anali kufunafuna chidziwitso chosintha kuti adziwe zomwe zili mndandanda wambiri wamaphunziro womwe adapemphedwa kuti apereke ku Yunivesite ya Edinburgh, yomwe tsopano imadziwika kuti Misonkhano ya Gifford .​

William James adakopedwanso ndi Adirondacks ngati njira yopulumukira ku Harvard ndi banja lake. Ankafuna kukwera mchipululu ndikulola malingaliro am'maphunziro ake kuti azikhala owoneka bwino. Anali kufunafuna chidziwitso choyambirira kuti atsimikizire chikhulupiriro chake kuti maphunziro azachipembedzo ndi nzeru zaumulungu ayenera kuyang'ana pa zomwe zakhala zikuchitika "mwaukadaulo," kapena mgwirizanowu ndi china chake "choposa," m'malo mokhala chiphunzitso chamalemba kukhazikitsidwa kwachipembedzo ndi mipingo.

William James adadziwa kuti kukwera ma Adirondacks kumamupangitsa kuti akhale ndi vuto lotembenuka mtima. Mpaka paulendo wake wopita ku Adirondacks, James anali atamvetsetsa zauzimu ngati lingaliro lamaphunziro ndi luntha. Pambuyo pa ma epiphani ake pamisewu yopita kukayenda, adayamikiranso "mipata" yauzimu ngati chotsegula ponseponse chazindikiritso chokwanira kwa aliyense.

Monga momwe James akufotokozera, mavumbulutso ake pamisewu ya Adirondack adamupangitsa kuti "azilowetsa zokambiranazo ndi zokumana nazo zodzionetsera modzidzimutsa, monga akunenera am'mbuyomu monga Fox, woyambitsa Quaker; St. Teresa, wachinsinsi waku Spain; al-Ghazali, wafilosofi wachisilamu. ”

A John Muir, a Sierra Club, ndi Prosocial Behaeve Amalumikizana

A John Muir, omwe adakhazikitsa Sierra Club, ndiwokonda zachilengedwe wina yemwe adapitiliza kuchita zinthu zosagwirizana ndi mantha omwe adakumana nawo kuthengo. Muir ankakonda kwambiri botany ku koleji ndipo adadzaza chipinda chake chogona ndi tchire la jamu, maula akutchire, posies ndi masamba a peppermint kuti azimva pafupi ndi chilengedwe m'nyumba. Muir adati, "Maso anga sanatseke chifukwa chaulemerero womwe ndidawona." Mkati mwa magazini yake yoyendayenda adalemba adiresi yake yobwerera monga: "John Muir, Earth-Planet, Universe."

Muir adachoka ku Madison University opanda digiri ndipo adasamukira ku zomwe adati "University of the Wilderness." Amayenda maulendo ataliatali masauzande ambiri, ndikulemba momveka bwino zakubwera kwake. Kuyenda kwa Muir komanso chidwi chake chomwe adamva m'chilengedwe chinali gawo la DNA yake. John Muir ali ndi zaka makumi atatu, adapita ku Yosemite koyamba ndipo adachita mantha. Iye adalongosola mantha a kukhala ku Yosemite kwa nthawi yoyamba kulemba,

Chilichonse chinali chowala ndi chidwi chosazimitsika chakumwamba ... Ndimanjenjemera ndichisangalalo m'mawa wa mapiri okongolawa, koma ndimangoyang'ana ndikudabwa. Dera lathu lamsasa limadzaza ndikusangalala ndi kuwala kokongola. Chilichonse ndikudzuka tcheru ndikusangalala. . . Kutentha kulikonse kumakwera kwambiri, selo iliyonse imakhala yosangalala, miyala yomweyi imawoneka ngati ikusangalala ndi moyo. Mawonekedwe onse akuwala ngati nkhope ya munthu muulemerero wachisangalalo. Mapiri, mitengo, mlengalenga anali, ophatikizidwa, osangalala, odabwitsa, osangalatsa, akuletsa kutopa komanso kudziwa nthawi.

Kutha kwa Muir kuwona chidwi cha chilengedwe ndikumvetsetsa kwa umodzi ndi mapiri ndi mitengo, zidadzetsa kuyamika kwachinsinsi, ndikudzipereka kwamuyaya kwa "Amayi Earth" ndikusunga. Emerson, yemwe adapita ku Muir ku Yosemite, adati malingaliro ndi chidwi cha Muir ndizofunikira kwambiri komanso zokopa kuposa aliyense ku America panthawiyo.

Kutsiliza: Kodi Zochitika Zamtsogolo Zamtsogolo Zidzatithandizanso Kukhala Osadabwitsa?

A Leonard Cohen nthawi ina anati, “Zisanu ndi ziwiri mpaka leveni ndi chidutswa chachikulu cha moyo, chodzaza ndi kuiwala. Zimanenedwa kuti pang'onopang'ono timataya mphatso yakulankhula ndi nyama, kuti mbalame sizimayendanso pamawindo athu kukacheza. Maso athu akamazolowera kuwona amadziteteza kuti asadabwe. ”

Monga wamkulu, nthawi zomwe ndimakumana ndi mantha zimachitika mwachilengedwe zokha. Monga anthu ambiri amafufuza a Laski, ndimamva kusangalala pafupi ndi madzi, kutuluka ndi kulowa kwa dzuwa, komanso nyengo yamphamvu. Ngakhale kuti Manhattan yazunguliridwa ndi madzi, mpikisano wamakoswe wa mzindawu umandipangitsa kukhala kovuta kuti ndikhale wopatsa chidwi ndikakhala panjira za New York City masiku ano-chomwe ndi chifukwa chachikulu chomwe ndimayenera kuchoka.

Ndimakhala ku Provincetown, Massachusetts tsopano. Kuwala ndi kusintha kosinthika kwa nyanja ndi thambo lozungulira Provincetown kumapangitsa chidwi chokhazikika. Kukhala pafupi ndi Nyanja Yapadziko Lonse ndi chipululu ku Cape Cod kumandipangitsa kuti ndizimva kulumikizidwa ndi china chachikulu kuposa ine chomwe chimayika zokumana nazo zaumunthu m'njira yomwe imandipangitsa kudzimva kukhala wonyozeka komanso wodala.

Monga bambo wa mwana wazaka 7, ndikuda nkhawa kuti kukula mu "Facebook" ya digito kumatha kubweretsa kusagwirizana ndi chilengedwe ndikumadabwitsa m'badwo wa mwana wanga wamkazi ndi omwe angatsatire. Kodi kupanda ulemu kumapangitsa ana athu kukhala opanda nkhawa, opanda ulemu, komanso opatsa ulemu? Ngati sichingasinthidwe, kodi njala yochititsa chidwi ingachititse kukoma mtima pang'ono m'mibadwo yamtsogolo?

Tikukhulupirira, zomwe zapezedwa pakufufuza zakufunika kwa mantha ndi kudabwitsidwa kutilimbikitsa tonsefe kufunafuna kulumikizana ndi chilengedwe ndi mantha ngati njira yolimbikitsira machitidwe osakondera, kukoma mtima kwachikondi, komanso kudzipereka-komanso chilengedwe. A Piff ndi anzawo adafotokozera mwachidule zomwe apeza pakufunika kwa mantha mu lipoti lawo akuti:

Timachita mantha chifukwa cha zokumana nazo zaposachedwa. Kuyang'ana kumwamba komwe kuli nyenyezi zakumwamba usiku. Kuyang'ana kudutsa kwakukuru buluu panyanja. Ndikudabwa ndikubadwa ndi kukula kwa mwana. Kuchita ziwonetsero pamsonkhano wandale kapena kuwonera osewera omwe amakonda kwambiri. Zambiri mwa zokumana nazo zomwe anthu amasangalala nazo ndizomwe zimayambitsa chidwi chomwe tidaganizira pano - mantha.

Kafukufuku wathu akuwonetsa kuti mantha, ngakhale amakhala achidule komanso ovuta kuwafotokozera, amathandizanso pagulu. Mwa kuchepetsa chidwi cha munthu payekha, mantha angalimbikitse anthu kusiya zofuna zawo kuti atukule ena. Kafukufuku wamtsogolo akuyenera kukulira pazomwe apeza poyambilira kuti apeze njira zomwe mantha amasunthira anthu kuti asakhale likulu la mayiko awoawo, kuti athe kuyang'ana pagulu lazomwe akukhala komanso malo awo mkati mwake.

Pansi pali YouTube kopanira nyimbo ya Van Morrison Kudziwa Kodabwitsa, zomwe zikufotokozera mwachidule zomwe zili patsamba lino. Chimbalechi tsopano chikupezeka pa vinyl. Kanemayo pansipa akuphatikizira mawu ndi chithunzi cha zithunzi za wina yemwe ali ndi nyimboyi.

Ngati mukufuna kuwerenga zambiri pamutuwu, onani wanga Psychology Lero zolemba pamabuku:

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• "Chisinthiko Chamoyo Chosadzikonda"
• "Kodi Zolengedwa Zanu Zimakhudza Bwanji Maganizo Omwe Amakhudzidwa Mtima?"
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