Chifukwa Chake Kudya Zakudya Palibe Malo Othandizira Kuchita Zakudya Zakudya Zakudya Zosiyanasiyana

Ngati mukuvutika ndi kudya mopitirira muyeso, mwina mwayesapo kudya ngati njira yodziletsa pakudya kwanu. Ndipo, ngati muli ngati ma dieters ambiri, mwina mwazindikira kuti zakudya sizigwira ntchito.

Mutha kukhala okhoza kudya nthawi yayitali koma mosavomerezeka pendulum imasunthira mbali inayo, mumatsika pagalimoto, ndipo mumadzimva kuti mukulephera kudya kuposa kale. Ma dieters ambiri amadziimba mlandu pazoyenda izi- Ndikadakhala ndi mphamvu zambiri, kudziletsa, ndikudziletsa! -Koma kuletsa kumeneku komwe kumatsatiridwa ndikudya mopitirira muyeso ndi zomwe zimachitika pakudya. M'malo mwake, ndichimodzi mwazifukwa zomwe kusala kudya ndi chimodzi mwazomwe zimatsimikizira kuti munthu akhoza kudya kwambiri. Kafukufuku akuwonetsa kuti azimayi ndi atsikana omwe amadya nthawi zambiri amatha kudya kwambiri. Ngakhale sikuti aliyense amene amadya amadwala.

Chifukwa chake, ndichifukwa chiyani akatswiri ena azakudya amalimbikitsa kuti kudya ngati njira yothandizira anthu kudya kwambiri?

Ili ndi funso lofunsidwa ndi akatswiri ambiri azaumoyo atafufuza kafukufuku waposachedwa mu Zolemba Zazovuta Zakudya kuwonetsa kugwiritsa ntchito keto zakudya pochiza matenda osokoneza bongo. Nkhaniyi idalengezedwa mu tweet ndi Academy of Eating Disorder (AED), m'modzi mwa mabungwe omwe amatsogola pamatenda. Tsambali lidakwiya pa malo ochezera a pa TV ndipo sipanatenge nthawi kuti lichotsedwe ndikupepesa kwamtima wapakati koma chiwonetsero chonsecho chinawonetsa china chake chokhudza mdera losokonezeka.

Zakudya-chikhalidwe ndi mafuta-phobia akupitilizabe kufalikira m'munda wathu ndikudziwitsa mayankho amankhwala.

Tiyeni tiwone kafukufuku yemwe adadzetsa chipwirikiti. Nkhaniyi, yophunzira ndi Carmen et al (2020) yotchedwa "Kuchiza kudya kwambiri komanso zizolowezi zakumwa ndi chakudya chochepa kwambiri cha Ketogenic: mndandanda wambiri," adatsata odwala atatu omwe ali ndi vuto losadya bwino omwe amathandizidwa ndi madotolo awiri osiyana zakudya zosiyanasiyana za keto. Odwalawo anali ndi chithandizo chambiri potsatira zakudya; awiri amakumana mlungu uliwonse ndi dokotala wawo.

Pambuyo potsatira keto kwa miyezi isanu ndi umodzi mpaka khumi ndi iwiri, odwala atatuwa adachepa kwambiri pakudya kwambiri ndikuchepetsa. Koma pamtengo wotani? M'modzi mwa odwalawo adanena kuti amangokhalira kuganizira za chakudya koma amakana kudya chifukwa cha malingalirowa ndipo wodwala wina akuti amadya kamodzi kokha patsiku ndipo sanamve njala. Ochita kafukufuku sanawone ngati pali zovuta zina pakudya. Ngakhale izi sizinali zabwino kwenikweni, kafukufukuyu adayamikiridwa ngati wopambana chifukwa odwala adachepetsa thupi ndipo adasiya kudya kwambiri. Uthengawu ndiwowonekeratu: Mukakhala onenepa mchikhalidwe chathu chodzaza mafuta, kuonda ndiye aliyense amene amasamala.

Kodi kafukufukuyu anali ndi cholinga chotani? Ndizovuta kunena kuti kafukufuku wa odwala atatu ndiwofunikira konse - ndichifukwa chake kafukufuku wowunikiridwa ndi anzawo amakhala ndi kukula kwazitsanzo zazikulu komanso mayesero olamulidwa mosasintha. Sizikudziwika ngati ofufuzawo adasankha odwala atatu omwe anali "nkhani zopambana" ndipo adaganiza zolemba za izi, osanyalanyaza ena ambiri omwe anali ndi zotsatira zochepa. Koma chodziwikiratu ndikuti ena mwa ofufuzawa ali ndi ndalama zambiri zowonetsera kupambana kwa keto. Madokotala onse othandizira omwe anali nawo phunziroli komanso omwe adalemba nawo nkhaniyi adawulula zofuna zachuma m'makampani a keto. Mkonzi-wamkulu wa magaziniyi ndi mlangizi wa Owona Zolimba.

Mikangano yazachuma yazosangalatsa sizachilendo. Mu 2017, International Journal of Mavuto A Kudya adafalitsa kafukufuku womaliza kuti pulogalamu ya Noom ndi njira yothandizira pakumwa mankhwala osokoneza bongo. Kwa inu omwe simukuwadziwa, Noom ndi pulogalamu yochepetsa thupi yomwe imadzigulitsa ngati pulogalamu yopanda zakudya (chenjezo la owonongera: ndichakudya). Monga tikudziwira, kusala kudya kumatsutsana ndi anthu omwe ali ndi vuto la kudya mopitirira muyeso, chifukwa chake kugwiritsa ntchito pulogalamu yochepetsa thupi (ngakhale imodzi yomwe imasinthidwa kuti ichiritse BED) ikuwoneka ngati njira yosamvetseka. Wolemba wamkulu wa phunziroli? Wofufuza wamkulu wokhudzana ndi matenda a kudya yemwe ndi mnzake wa AED ndipo ndi mwini wake wa Noom.

Tsopano ndikumvetsa, kukhala wofufuza kumatha kukhala moyo wovuta ndikupereka ndalama zofunikira kuti zichokere kwina. Sindikunena kuti kubzala ndalama kuchokera kuzakudya zamakampani kumachepetsa zotsatira za kafukufukuyu. Koma sindikunena kuti ilinso. Ichi ndichifukwa chake tifunika kupeza ndalama zamafuta azakudya pakufufuza zamavuto akudya. Zimapangitsa kukhala zosatheka kudziwa ngati zotsatira zamaphunziro zimakhudzidwa ndi ndalama zomwe ofufuza ali nazo pazotsatira zina.

Mfundo yofunika: Tikudziwa kuti kusala kudya ndi kovulaza kwa anthu omwe ali ndi vuto la kudya kwambiri. Tikalimbikitsa kuti anthu olemera kwambiri azichita zomwe amadziwika kuti ndizowopsa, ndizovuta kuwona izi ngati china chilichonse kupatula kukondera. Zimatsogolera ku subpar chithandizo chamankhwala kwa anthu omwe ali m'matupi akulu, zimathandizira kuti asakhulupilire zamankhwala, ndipo zimawononga bwato. Kodi tingayembekezere bwanji kuti aliyense achire ndi vuto lakudya pomwe tikulimbikitsa zomwezi zomwe zimawadwalitsa poyamba? Zili ngati kunena kuti kugonana kwambiri kungathandize kuchepetsa chiopsezo cha mimba yosafunikira. Sizongokhala zopanda ntchito, komanso zikuwonjezera vuto. Monga munda, tiyenera kuchita bwino. Tiyenera kuyitanitsa mabungwe athu ndi magazini athu, kuyankhula motsutsana ndi kulowerera kwa malonda pazakudya, komanso kuchita khama pofufuza kuopa komwe kumafalikira m'munda mwathu.