Chifukwa Chake Simungathe Kuchita Yoga Yanu Chifukwa Chotopa

Zamkati

• Kutopa Kwambiri Kuwerenga
• Momwe Mungathetsere Kutopa ndi Ntchito Zamalamulo

Ndinatentha chaka chatha cha zamalamulo anga, ndipo ndimakhala nthawi yambiri ndikudandaula kuti ndidayambitsa chiyani. Ndinaganiza kuti ndilibe luso loletsa kupsinjika kapena kuti china chake chokhudza ine chiyenera kukonzedwa kapena kusinthidwa. Umenewu ndi uthenga womwe anthu ambiri amakhala nawo pokambirana za kutopetsa-kuti ndi nkhani yokhayo yomwe ingathe kukhazikitsidwa ndi njira zodzisamalirira. Monga ndidaphunzira, sizophweka.

Nthawi zambiri anthu amandifunsa zomwe angachite kuti asatope. Dokotala wa ER adandiuza miyezi ingapo mliriwu chifukwa anali ndi nkhawa ndi kutopa ndi gulu lake. Adafunsa, "Paula, ndiwauza chiyani madotolo akandifunsa zomwe angachite kuti apewe kutopa pantchito yawo?" Ndidamuuza kuti mwina zikufanana ndi zomwe munganene kwa odwala anu-kuwonetsa zizindikilozo ndi poyambira, koma kuti muthe kuthetsa vutoli muyeneranso kuthana ndi zomwe zimayambitsa.

Choyamba, ndikuvomereza kuti takhala tikulankhula zakutopetsa m'njira yolakwika, ndipo zokambirana ziyenera kusintha.

Nazi zinthu zochepa zomwe ndaphunzira pophunzira mutuwo kwazaka zopitilira 10:

• Kutopa si mawu osinthana omwe amakhala ndi nkhawa zambiri. Kupsinjika kumakhalapo ndikupitilira ndipo kumakhalanso kotopetsa mukakhala ndi kutopa kwanthawi yayitali, kukayikira, komanso kusagwira ntchito (kutayika). Woyimira milandu wakale mwa ine amakonda kufunikira kwa chilankhulo chenicheni pano chifukwa mawu akuti kufooka nthawi zambiri amagwiritsidwa ntchito mosasamala kapena m'malo olakwika pofotokoza kutopa kwathunthu kapena kungokhala ndi tsiku loipa, pomwe sizinthu izi.
• Kutopa ndi nkhani yakuntchito. Ndimalongosola kupsinjika ngati kuwonetsa kupsinjika kwakanthawi pantchito, ndipo kutanthauzira kosinthidwa kwa World Health Organisation kwa mawuwa kumatsimikizira kuti "kupsyinjika kumatanthauza makamaka zochitika pantchito ndipo sikuyenera kugwiritsidwa ntchito pofotokozera zokumana nazo m'mbali zina za moyo."
• Kutopa ndi kovuta. Anthu amapeputsa kutopetsa akamangoganizira chimodzi mwazizindikiro zazikulu-kutopa-ndikuti apatseni zithandizo zodzithandizira monga kugona kwambiri, kugwiritsa ntchito nthawi, kapena kuchita masewera olimbitsa thupi mwachangu. Komabe, zazikuluzikulu zomwe zimayambitsa kupsyinjika zimapezeka m'malo omwe mumagwirako ntchito, momwe abwana anu amatsogolera, mtundu wa gulu lanu, komanso mavuto ena monga kusintha malamulo amakampani omwe amasintha zomwe gulu likuchita, zomwe zimakhudza momwe atsogoleri amatsogolera magulu awo, omwe ndiye zimakhudza momwe ogwira ntchito kutsogolo amagwirira ntchito.

Kuti mabungwe achepetse kutopa, ayenera kuthana ndi zomwe zimayambitsa (ndikugwiritsa ntchito njira zothandiza). Kutopa mtima kumayambitsidwa chifukwa cha kusalinganika pakati pa zomwe mukufuna pantchito (mbali zina za ntchito yanu zomwe zimafuna khama komanso mphamvu) ndi zofunikira pantchito (mbali zina za ntchito yanu ndizolimbikitsa komanso zopatsa mphamvu), ndipo pali mabungwe asanu ndi limodzi omwe amafuna mabungwe, atsogoleri, ndipo magulu akuyenera kuchepetsa kuti achepetse mwayi wotopa:

1. Kusadziyimira pawokha (kukhala ndi mwayi wosankha momwe mungagwiritsire ntchito ntchito yokhudzana ndi ntchito yanu)
2. Ntchito yayikulu komanso kupanikizika pantchito (makamaka kovuta kuphatikizira ndi zochepa zochepa)
3. Kuperewera kwa mtsogoleri / othandizana naye (osamverera kukhala pantchito)
4. Kusalungama (kukondera, kupanga zisankho mosaganizira)
5. Kuchotsa pamakhalidwe (zomwe mumaona kuti ndizofunika pantchito sizikugwirizana ndi komwe mukukhalako)
6. Kusazindikira (palibe mayankho, simumamva zikomo, ngati mwakhalapo)

Izi ndi zinthu zomwe gulu silingathe kukonza ndi mapulogalamu a yoga, kusinkhasinkha, kapena thanzi. M'malo mwake, zitatu mwantchitozi — ntchito yambiri, kukhala ndi ufulu wodziyimira pawokha, komanso kusowa kwa mtsogoleri / wothandizana naye - ndi zina mwazinthu 10 zofunika kwambiri pantchito zomwe zimakhudza thanzi lanu komanso moyo wanu wautali.

Kusintha zokambirana zotopetsa kumatha kumva ngati vuto lalikulu kwa atsogoleri otanganidwa, koma kwenikweni, kukhazikitsa chikhalidwe chantchito kuntchito kumayambitsa gulu limodzi nthawi imodzi, kutumiza "TNTs" - zinthu zazing'ono zowonekera - mosasinthasintha. Chofunika kwambiri, makhalidwe amenewa ayenera kutengera ndi kuthandizidwa ndi atsogoleri. Nawa ma TNT 10 omwe sawononga ndalama, amatenga nthawi yocheperako, ndipo monga ndazindikira, amatha kupanga zikhalidwe zabwino zofunika kupewa kupsa mtima (ndikuthana ndi ntchito zomwe zalembedwa pamwambapa):

• Nenani zikomo kwambiri (mwina zochulukirapo) kuposa zomwe mukuchita pano
• Perekani ndemanga munthawi yake kwa anzanu ndi malipoti achindunji
• Onetsani momveka bwino mukamapereka gawo ndikukambirana ndi atsogoleri ena kuti muchepetse zopempha zotsutsana komanso kusamveka bwino (ma accelerants awiri odziwika kuti apsa mtima)
• Pangani mayankho olimbikitsa kukhala okambirana, okhudzana ndi maphunziro awiri
• Dziwani anthu za kusintha
• Tsatirani ndi kuyankhula zazing'ono zomwe mwachita bwino
• Limbikitsani mamembala am'magulu
• Fotokozerani zomveka kapena malongosoledwe a mapulojekiti, zolinga, ndi masomphenya akulu
• Fotokozani zambiri zosokoneza ndikusowa zokhudzana ndi maudindo ndi ntchito
• Ikani patsogolo "zomwe mumachita" monga kutchula anthu ndi mayina, kuwayang'ana maso, ndikupatsa chidwi kwa anzanu

Mliriwu wakulitsa zofuna zanu, kuntchito ndi kunja kwa ntchito, ndipo wakulandani zinthu zambiri zofunika zomwe mumakonda kugwiritsa ntchito kuthana ndi nkhawa za tsiku ndi tsiku. Zingakhale zokopa kuganiza kuti vuto lotopa lidzachepetsa, kapena kutha, mliriwo utatha, koma ndikofunikira kukumbukira kuti kuchuluka kwaotopa kunkachulukirachulukira m'mafakitale ambiri m'zaka zomwe zikubweretsa mliriwu.

Chofunikanso ndikuyamba kuyambiranso zokambirana zakutopetsa, osati ngati vuto lokhalo lomwe lingakonzedwe ndi njira zodzithandizira mwachangu, koma ngati vuto lomwe aliyense amayenera kuchepetsa. Kutopa ndi vuto lalikulu, ndipo kuti tithetse vutoli, tiyenera kuyamba kukambirana za izo m'njira yoyenera, ndi njira zothandiza zothetsera zomwe zimayambitsa. Pali chilichonse chomwe tonsefe tingachite pankhaniyi — tiyeni tiyambe tsopano.

Kutopa Kwambiri Kuwerenga

Momwe Mungathetsere Kutopa ndi Ntchito Zamalamulo