Mlembi: Lewis Jackson
Tsiku La Chilengedwe: 7 Meyi 2021
Sinthani Tsiku: 15 Meyi 2024
Anonim
Momwe Mungasinthire Umunthu Wanu - Maphunziro A Psychorarapy
Momwe Mungasinthire Umunthu Wanu - Maphunziro A Psychorarapy

Umunthu umapangidwa ndi njira zokhalitsa zomwe timaganiza, kuchita, ndikuwonetsa momwe tikumvera. Anthu ambiri amalemba kapena amandifunsa, “ndimasintha motani momwe ine ndiriri? Kodi ndizotheka? ” Inde, ndizotheka.

Palibe aliyense wa ife amene amawongolera momwe makolo amatilerera omwe amawumba umunthu wathu. Koma titha kusintha zina mwanjira zomwe adatipangira kapena kutisokoneza ife monga ana zomwe sizikutithandizanso ngati akulu. Ndikofunikira kuti tisinthe motere kuti tikhale anthu abwino koposa. Ndikupatsani njira zisanu zomwe zitha kuthandiza pantchitoyi.

Mkati Phunzirani za Inuyo —– Yambani Kudzipenyerera

Kuti muyambe muyenera kuyang'ana mkati mwa yemwe inu muli . Yambani pozindikira momwe mungadziwonere nokha . Tsiku lililonse yang'anani munthu aliyense amene mumacheza naye. Onaninso momwe amachitira, amaganiza ndikuwonetsa momwe akumvera. Chofunika koposa, yang'anirani momwe mumachitira ndi munthu aliyense. Dzifunseni mafunso awa: Mukumva bwanji? Mukuganiza chiyani? Mumakhala bwanji ndi aliyense? Mungafune kutenga kope ndikulemba zomwe mukuwona mukamagwira ntchitoyi.


Funsani Mafunso

Kudzera mwa munthu aliyense kukukhudzani, funsani mafunso aliyense payekha. Chifukwa chiyani mudalira, kuseka, kukwiya? Nchifukwa chiyani mukuganiza choncho? Nchifukwa chiyani mwachita izi? Kufunsa mafunso kumalepheretsa kuganiza za zomwe winayo akuganiza komanso kumva. Malingaliro otere amayambitsa mikangano yamaubale.

Udindo Wokha

Kodi mumayankha kwa anthu omwe amayendetsa ndege, mosagwedezeka? Homer B. Martin, MD ndi ine timalemba za momwe zinthu zimachitikira komanso maudindo omwe amachitika m'mabuku athu, Kukhala pa zokha . Tidapeza kuti zomwe zimachitika zokha ndizomwe zimayambitsa mikangano yambiri yamaubwenzi. Zingakuthandizeni ngati mungazindikire anthu omwe mumawachita mwachangu.

Lembani mndandanda wazomwe mukuganiza za inu. Dziwani ngati mungayambe kucheza ndi ena poyang'ana momwe mumayanjanirana ndi abwenzi apamtima komanso abale. Kodi mungathenso kuzindikira ntchito zawo zongodzichitira pawokha, zofananira?


Lembani zonse monga: Ndani wanena chiyani? Chinachitika ndi chiyani? Munamva bwanji? Kodi munthu winayo adawonetsa zotani? Dzifunseni yemwe amayimba kuwombera - iwe kapena munthu wina? Ndani amapita naye limodzi kuti apewe mikangano? Ndani amathandiza ndani? Kodi munthu aliyense akukana mnzake? Kodi wina wa inu amakakamiza kapena kufunsa?

Unikani Zochitika

M'magulu ambiri, timanyalanyaza zochitika zam'mbuyomu ndikuchita momwe timakhalira nthawi zonse, mosasamala kanthu zomwe zikuchitika. Njira yozungulira izi ndi onaninso zomwe zili zoyenera pakadali pano . Dzifunseni kuti: Kodi ndi njira iti yoyenera kuchita? Njira yoganizira izi? Njira yosonyezera kutengeka kwanga? Chilichonse chiyenera kuwunikidwa m'malo atatu awa: pakadali pano, momwe ziliri, ndi zabwino zake kwa ine ndi munthu winayo.

Gwiritsani Ntchito Luso la Kulingalira


Zomwe zimapitilira mayankho okhudzana ndi malingaliro kwa ena ndizo kuganiza . Kuganiza muyenera kuchepetsa zochita zanu, ngati kuti mukuziyendetsa pang'onopang'ono. Mukachedwetsa kulumikizana kwanu mokwanira, mutha kuganizira zomwe mungachite. Mukamva kuti wina wayankha yankho lokha, yesani kunena, "Ndiloleni ndiganizire za izi ndikudziwitsani malingaliro anga mtsogolo."

Yesani Khalidwe Lachilendo

Kuti mupewe kuchita zomwe mwakhala mukuchita maubale anu, mutha kuyesa njira ina. Izi zimaphatikizapo kukuchitirani zomwe sizachilendo. Ngati mwazolowera kufuna zambiri, kusokoneza kapena kunyengerera kuti mupeze zomwe mukufuna, ingoyesani kungofunsa funso loyang'ana molunjika osakuta.

Ngati mwazolowera kulolera ndikusangalatsa ena muubwenzi wina, yesetsani kuyankhula. Mutha kunena, "Zikomo chifukwa cha malingaliro anu. Tsopano ndikuuzeni zanga. ”

Muyeso Wololera

Kuyang'ana mumtima mwako si kophweka. Mwazolowera kuyankha kwa ena mwanjira yomwe mudaphunzira mukadali mwana. Kusintha izi kumatenga nthawi ndikudzipereka pamaganizidwe. Mukusokoneza mayankho akale okhathamira, oyimbidwa ndi ena ndikuwasintha ndi mayankho ena kutengera zomwe zidali pano. Pakadali pano ndimomwe ndikufunira ine ndi munthuyo chiyani? Ili ndiye funso latsopano lomwe mungafunse mukakumana ndi munthu wina.

Mudzadzithandiza nokha kutsatira muyezo wololera m'malo momangoyankha zokha zomwe zimayambitsa mikangano komanso kusasangalala. Pochita izi muphunzira kufikira anthu - kuphatikiza inumwini- monga aliri pakadali pano. Simulola kuti ena azingokuganizirani kapena azikuganizirani ndipo simungadzilole kutero ndi ena. Simudzasokonezedwanso ndi kukopa kwamphamvu. Muyenera kupewa zikhalidwe zopanda nzeru zomwe mudaphunzira muubwana. Mudzakhala osangalala ndipo mudzasintha ubale wanu.

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