Aphungu Atha Kulimbitsa Kukhazikika Kuti Akwaniritse Zowonjezereka

Chiyambireni mliriwu, tamva zambiri za kuchuluka kwa ma COVID opita patsogolo pantchito zaumoyo, makamaka asing'anga ndi anamwino omwe amasamalira omwe ali mchipatala ndi milandu yayikulu kwambiri. Komabe mliriwu wakhometsa msonkho azachipatala ena, omwe ndi akatswiri azaumoyo, omwe adakumana ndi zovuta popempha chisamaliro.

Mwachitsanzo, kuvota kuchokera ku National Council for Behaeveal Health kukuwonetsa 52% yamabungwe azaumoyo awona kufunika kwa ntchito zawo. Kafukufukuyu akuwonetsanso kuti pafupifupi magawo omwewo amabungwe amayenera kutseka mapulogalamu ngakhale akuwonjezeka, kuwonetsa kuchepa kwa mphamvu ndi kutayika kwa ndalama.

Izi zitha kukakamiza akatswiri omwe amasamalira omwe ali ndi matenda amisala. Afunsidwa kuti azichita zochulukirapo zochepa, ngakhale akukumana ndi zovuta zawo zomwe zikukhudzana ndi mliri.

Ndikofunikira kwambiri kuti akatswiriwa aziika patsogolo thanzi lawo pomwe akudzilimbitsa okha odwala omwe akukumana ndi zovuta zambiri komanso zowopsa. Monga momwe tidaneneratu pasadakhale ndege iliyonse, zovuta zomwe zimabweretsa kutayika kwa mpweya ziyenera kulimbikitsa okwera ndege kuti azimanga maski awo asanayambe kuthandiza ena.

Njira imodzi yomwe othandizira azaumoyo angadzipezere okha mphamvu pazotsogola ndikuwonjezera kuthekera kopirira. Kutanthauzidwa kuti kutha kuchira msanga pazovuta, kulimba mtima kudzachita gawo lofunikira kutithandiza tonse kupirira mliriwu, koma ndikofunikira kwambiri kwa azachipatala.

Ngakhale kulimba mtima kwa munthu kumachitika chifukwa cha zinthu zingapo, kuphatikiza majini, mbiri yaumwini, chilengedwe ndi momwe zinthu zilili, anthu atha kulimbitsa kulimba kwawo m'njira zingapo, kuphatikiza:

• Onani zovuta ngati mwayi wowonjezera kudzidalira komanso kuchita bwino. Monga funso lakale "galasi ndilopanda kanthu kapena theka lodzaza", nthawi zambiri pamakhala njira yofanizira malingaliro anu olakwika ndikuwapangitsa kukhala abwino.
• Pewani kudzipanikiza kwambiri. M'malo modzidzudzula kwambiri, ganizirani momwe mungayankhire kwa mnzanu kapena wokondedwa wanu.
• Pangani mphamvu kudzera maubale. Ubale wolimba ndi wofunikira pakukhazikika kwamalingaliro. Ndiwo magwero othandizira, bolodi yomangidwira, njira yopezera malingaliro ena pantchito ndi moyo.
• Mvetsetsani kusiyana pakati pa ungwiro ndi kuchita bwino. Mawu oti "kugwira ntchito mwanzeru osati molimbika" ndiofunikira. Titha kuphunzira kukulitsa luso lathu ndi zokolola zathu.
• Khalani pano. Ambiri aife timada nkhawa ndi zomwe zingachitike m'tsogolomu komanso zinthu zina zomwe tachita kale. M'malo mwake, tiyenera kuganizira kwambiri za pano komanso pano.
• Yesetsani kudzisamalira. Pangani thanzi lanu kukhala patsogolo. Idyani wathanzi. Khalani achangu. Sinkhasinkhani. Werengani. Onetsetsani kuti ndi zinthu ziti zomwe zimakhudza momwe mumamvera komanso mumazipanga kukhala chizolowezi.

Kutsatira izi kungathandize othandizira azaumoyo osati kungodzisamalira okha, komanso kusamalira ena. Zimatithandiza kuwongolera momwe tikumvera kuti tisakhale otakasuka komanso omvera kwambiri, zomwe zimatilola kuti tizitha kudzimvera chisoni monganso makasitomala athu kapena odwala.