Kusinkhasinkha Kotsogozedwa: Zomwe Zili, Mitundu Ndi Ntchito

Zamkati

• Kusinkhasinkha kotsogozedwa ndi chiyani ndipo kumagwiritsidwa ntchito bwanji? Tiyeni tiwone mitundu yake yosiyanasiyana ndi kapangidwe kake.
• Kusinkhasinkha kotsogozedwa ndi chiyani?
• Phindu lake ndi chiyani?
• Mitundu yosinkhasinkha motsogozedwa
• 1. Kusinkhasinkha kwachikhalidwe
• 2. Kusinkhasinkha ndikuwonetseratu
• 3. Kupumula ndi kusanthula thupi
• 4. Zizindikiro za Binaural
• 5. Zitsimikiziro
• 6. Kutsogozedwa kwamalingaliro otsogozedwa
• 7. Kulingalira
• 8. Malingaliro otsogozedwa pakugona bwino

Kusinkhasinkha kotsogozedwa ndi chiyani ndipo kumagwiritsidwa ntchito bwanji? Tiyeni tiwone mitundu yake yosiyanasiyana ndi kapangidwe kake.

Tikukhala mgulu lomwe timakakamizika kukhala osunthika nthawi zonse. Kupita kuntchito, kuwerengera mayeso omaliza, kusamalira mabanja athu ndi zovuta zina kumabweretsa nkhawa komanso kutimvera chisoni.

Pomwe timayang'ana kwambiri kwa ena ndipo tiyenera kuchita zomwe tikufuna tsiku ndi tsiku, timaiwala kusamalira anthu ofunikira kwambiri m'miyoyo yathu: tokha.

Kulumikizana ndi mkati mwathu kumakhala kofunikira munthawi izi ndikusinkhasinkha ndi njira yabwino kuti tikwaniritse. Komabe, kusinkhasinkha si ntchito yovuta chifukwa chake ndikofunikira kutembenukira kwa akatswiri kuti atitsogolere. M'nkhaniyi tiwona chomwe kusinkhasinkha kotsogozedwa kuli, phindu lake limaphatikizapo ndipo tikambirana mitundu ina.

Kusinkhasinkha kotsogozedwa ndi chiyani?

Kusinkhasinkha kothandizidwa ndi chida chomwe chimalola, kudzera m'mawu ndi zithunzi, kuti tisiye zolakwika monga kupweteka, kupsinjika ndi nkhawa za tsiku ndi tsiku, kutithandiza kuti tizilumikizane tokha.

Njira imeneyi yatchuka kwambiri. Kumbali imodzi, chifukwa cha kufunika kothana ndi kupsinjika wa anthu amasiku ano ndipo, komano, chifukwa ndi chida chogwiritsidwa ntchito mosavuta tsiku ndi tsiku ndi chithandizo choyenera.

Njira yomwe kusinkhasinkha kowongoleredwa kumachitika ndichosavuta. Munthu yemwe amachita ngati katswiri pakusinkhasinkha, monga mphunzitsi wamkulu kapena wowongolera mwauzimu, ndiye woyang'anira kupereka malangizo angapo kuti athandize anthu achidwi kuti azisangalala.

Ndi chidziwitso chake chaukadaulo, amene amatsogolera kusinkhasinkha amathandizira kuyang'ana kuzolinga za amene amabwera kwa iye. Zolinga izi zitha kukhala mkhalidwe wamaganizidwe abwinoko, kuvomereza zinthu zomwe kulibe kuwongolera kapena kukonzekera kwamaganizidwe molunjika ku cholinga china. Ndi chifukwa chake imagwiritsidwa ntchito kwambiri pophunzitsa othamanga osankhika.

Kuti muchite izi, mutha kupita kumisonkhano yapadera ndi malo ochitira masewera olimbitsa thupi, koma palinso kuthekera kochita kunyumba, chifukwa simukusowa malo ambiri kapena zinthu zambiri kuti musinkhesinkhe. Pa intaneti mutha kupeza makanema ambiri momwe amafotokozera mosiyanasiyana, kuphatikiza pakugulitsa ma CD, makanema ndi mabuku.

Phindu lake ndi chiyani?

Pogwiritsira ntchito njirayi, ndizotheka kuti munthuyo akhale ndi moyo wabwino, chifukwa chothandizira kuti akhale bata ndikukhala okhutira m'maganizo ndi mthupi. Kuphatikiza apo, ikagwiritsidwa ntchito moyenera, it zimakhudza thanzi komanso thanzi.

Ubwino wina wamaganizidwe amtunduwu ndi awa:

Mitundu yosinkhasinkha motsogozedwa

Zifukwa zomwe kusinkhasinkha koyendetsedwa ndikofunikira zitha kukhala zingapo. Ichi ndichifukwa chake pali mitundu yosiyanasiyana, yogwiritsidwa ntchito kutengera mtundu wamavuto a omwe amawafuna.

1. Kusinkhasinkha kwachikhalidwe

Wotsogolera mwauzimu kapena wamkulu amapereka malangizowo pakamwa, kuwongolera omvera kuti amufikitse m'malo osinkhasinkha. Nthawi zambiri pamakhala kaye chete, ndipo sizimachitika pafupipafupi limodzi ndi nyimbo.

Cholinga cha kusinkhasinkha kwamtunduwu kumatha kukhala kosiyanasiyana, koma imagwiritsidwa ntchito nthawi zambiri kuyamba kapena kukhazikika.

2. Kusinkhasinkha ndikuwonetseratu

Mukuitanidwa kulingalira chinthu kapena chochitika ndi cholinga chopeza kupumula kwakukulu. Zomwe zimachitika mobwerezabwereza ndi kunyezimira kwa kuwala kwa mitundu yosiyanasiyana, iliyonse ya iwo ikuyimira momwe munthu adzagwirire ntchito.

3. Kupumula ndi kusanthula thupi

Cholinga chake ndikufikira kupumula kwakukulu pamthupi. Munthuyo amadziwa ziwalo zonse za thupi lake ngakhale kutentha kwa thupi lake.

Nthawi zambiri amatsagana ndi nyimbo kapena kupumula kwa chilengedwe, kumatha kuwadziwitsa omwe awongoleredwa bata.

4. Zizindikiro za Binaural

Malinga ndi wasayansi Heinrich Wilhelm Dove, popereka mawu awiri okhala ndi ma frequency osiyanasiyana khutu lililonse, malingaliro amayesa kuyanjanitsa kusiyana ndikupanga funde lachitatu. Mahedifoni amavekedwa ndipo mawu amawonetsedwa momwe kumamvekera mawu mbali iliyonse.

Malinga ndi omwe akutsata kusinkhasinkha kotereku, kugwiritsa ntchito malankhulidwe a binaural kumalimbikitsa mafunde a alpha ndikulumikizana ndi zamkati.

5. Zitsimikiziro

M'malo moganiza moipa, monga "Ndikusiya", "Sindikugwira bwino izi", "zipweteka", akufuna kuti asinthe malingalirowa kuti akhale ndi chiyembekezo: "Ndine ndili ndi thanzi labwino "," Ndachokera kutali kwambiri "," Ngati ndili pano ndichifukwa cha khama langa komanso kutsimikiza mtima kwanga.

6. Kutsogozedwa kwamalingaliro otsogozedwa

Timapuma nthawi zonse komabe sitimapereka chidwi chokwanira ku chilengedwechi.

Zomwe zimayambitsa kusinkhasinkha kotere ndikuti ngati mutha kuwongolera china chake chosavuta komanso chofunikira monga mpweya wanu, mutha kuphunzitsa malingaliro anu pafupifupi chilichonse.

7. Kulingalira

Kumadzulo, kwatulukira malingaliro anzeru omwe amagwirizana ndi zoyambira kusinkhasinkha: Kulingalira kapena Kulingalira.

Kulingalira kwakhala kutchuka chifukwa sikumalumikizidwa ndi chipembedzo, mosiyana ndi malingaliro ena omwe amalankhula za chakras ndi malingaliro ochokera ku Buddhism ndi Hinduism.

Chinthu china chodziwika cha kusinkhasinkha kwamtunduwu ndichakuti sikuyenera kuchita kukhala chete. Mutha kulowa m'malingaliro mwina popita mumsewu, kutsuka mbale, kapena kusamba.

Chofunikira ndikuti muzitha kuyang'ana kwambiri pazomwe mukuchita komanso momwe zimakhudzira.

8. Malingaliro otsogozedwa pakugona bwino

Ndi amodzi omwe amagwiritsidwa ntchito kwambiri, makamaka chifukwa chokhala mdziko lomwe magawo ake amatilepheretsa kugona mokwanira.

Anthu ambiri amavutika kugona ndipo akagona, amawerengera kuti ali ndi nthawi yochuluka bwanji asanadzuke kupita kuntchito. Vuto ndiloti pamene mukufuna kugona kwambiri, zimakhala zovuta kukwaniritsa.

Kusinkhasinkha kothandizidwa kuti mugone bwino perekani malangizo angapo omwe amathandiza kukwaniritsa kugona mwachilengedwe osati mokakamizidwa.

Mukamayesera kugona, mutha kuwunikiranso zomwe zachitika tsiku lonse, kuti mupeze zoyipa zomwe mumaziyika pambali.